Someday Farm

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Music:  Shantala Nothing (and No one is Incomplete) a Vedic Guided Meditation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shhdragon.substack.com/subscribe

Music: Astron This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shhdragon.substack.com/subscribe

You're Functioning Fine Before this Meditation a Guided Meditation You're Functioning Fine Before this Meditation a Guided Meditation Introduction Begin by finding a comfortable seat. On the floor, or on cushion - in a chair or on a bench. Or stand - that's OK, too. Allow yourself to settle into stillness, to set aside any distractions or concerns. For the next few minutes, this Practice is your o...

Breathe easily, without strain… This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shhdragon.substack.com/subscribe

Have some incense nearby. Have a safe way to light it. Have a safe place to place it. I'll refer to this space as an altar, even if you might not ordinarily consider it an altar. (Our focus will alter any place. 🙂) If possible, let your meditation take place near an open window or under the open sky. We'd like the lighting to be appropriate to viewing easily the smoke from the incense. The Dance...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shhdragon.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shhdragon.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shhdragon.substack.com/subscribe

perhaps you can follow along? (And be in the dark as much as my students) :) I recorded this by chance and by mistake. Then figured, perhaps its fun to share. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shhdragon.substack.com/subscribe

a Guided Meditation: a Posture's Order and Entropy Introduction Take a moment to find a comfortable seat, whether on a cushion, a chair, or the floor. Or a comfortable place to stand. A comfortable position. Allow yourself to arrive fully in this space, setting aside any distractions or judgments. This is a great time to turn off any devices. Turn your gaze inward. This is your time to be present,...

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a Guided Meditation: Bodhi, Slowly This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shhdragon.substack.com/subscribe

Remember, you have the strength within you to overcome stage fright. Embrace these moments as opportunities for growth and connection. I hope this guided meditation helps you or anyone else facing stage fright. Find a comfortable position, either sitting or standing, where you can feel grounded and at ease. Close your eyes if you feel comfortable doing so, or gently lower your gaze. Let's begin by...

This guided meditation is meant to involve your senses while integrating breathing practices and TCM insights. This meditation is not meant to replace medical advice but to complement your healing journey. Feel free to adjust it to suit your preferences - after all, in Dàoism, the way is always flexible. Please do not construe this guided meditation as medical advice or treatment. Instead, allow i...

Meditation on the Dào and the Mountain a Dàoist Guided Meditation for addressing Political Anxiety Settling Into Presence Begin by sitting comfortably.  Let your spine naturally align, neither rigid nor slouched - a balanced pillar between the Heavens and Earth.  Feel your body settle into its natural posture.  Water always finds its level, your body can find its natural place in this Here and Now...

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shhdragon.substack.com/subscribe

Post-Cardio Recovery Guided Meditation * Deep Breathing and Body Awareness Begin by taking a few deep breaths. Inhale deeply through your nose, feeling your lungs expand. Hold for a moment, and then exhale slowly through your mouth, letting go of any tension. With each breath, allow yourself to sink deeper into relaxation. Feel the weight of your body supported by the ground, or floor, or table, o...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shhdragon.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shhdragon.substack.com/subscribe

for Calming, Quieting, & Settling This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shhdragon.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shhdragon.substack.com/subscribe

This meditation is supported by research showing that mindfulness and relaxation techniques can reduce pain perception and inflammation in arthritis patients. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shhdragon.substack.com/subscribe

This could be read to someone who experiences chronic pain. Perhaps while they rest. Perhaps while they participate in the meditation. Perhaps it is read aloud as you practice...and thereby serve as a role model for another who is might appreciate help with their own chronic pain management . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus epis...