Someday Farm

A contemplative practice on what comes, what leaves, and what remains. Opening: Settling into Ephemeral Stillness Sit where the breeze finds you, and just for a moment, let it pass over you. Not grasped. Not followed. Just received. Allow the eyelids to slowly fall closed. A tangerine sun settling into soft clouds; themselves setting down into the far shore. Quietly colorful. Let the body soften,...

to enjoy a briefer companion Guided Meditation, please consider giving this a listen: https://www.swellcast.com/t/O1UqU7tdfqeY9dO Arrival Take your seat near the soft hum of the fan. The fan oscillates, steadily, predictably. As you settle into a contrasting stillness. The air is cool, comforting... The fan's gentle breeze arrives, the fan's gentle breeze departs, the fan's gentle breeze returns.....

The Forest we Carry a Guided Meditation on Transplanting one's Heartwood Come into stillness. Let your body settle like rainwater pooling in cupped leaves. Feel the gravity that draws you downward and the subtle lift that moves upward through your spine. Let the breath begin without force. Let it arrive like mist across moss. Inhale through your nose. Feel the coolness of air shaped by oceans and...

Prologue: terms to describe underground water systems and how water moves (or doesn’t move) through different layers of soil and rock. Here’s a breakdown: Aquifer An aquifer is a layer of rock, sand, or gravel that holds and transmits groundwater. It’s like an underground reservoir. * Unconfined Aquifer: This is directly open to the surface, meaning it has no impermeable layer above it. Rainwater...

🌀 This Ocean of Return - 返本归原, Fǎnběn guī yuán (ambient waves, soft wind, distant seabirds, slow deep gong tone) Opening: Settling the Body Let your body soften like tidal flats after warm rains. Feel the weight of your breath… returning to you. Inhale - rising. Exhale - receding. Like the sea, you do not cling. You rise. You return. [Visual: tide brushing over footprints, softening edges; br...

Cultivating Kindness, Compassion, & Empathy a Buddhist Guided Meditation on Mettā (Lovingkindness) Music Cue: as imperfect by Moby https://MobyGratis.com Prologue: A guided practice for opening the heart and extending Love to all beings Cultivating Kindness, Compassion, & Empathy a Buddhist Guided Meditation on Mettā (Lovingkindness) Preparation Find a comfortable seated position, either on a cush...

Oaks, Acorns, & my Life Purpose a Dàoist Guided Meditation to Support the Contemplation of Effort & Being Find a comfortable position and let your eyes fall to closed. Take your time with this. We would like to be settled, still, and deeply connected to both the Earth and the Air. Now, that we're settled into quiet and comfortable stillness, we can enjoy our breathing and the story to come. Let's...

This Guided Meditation offers to guide the meditator through three phases: * The Silent Watcher – Cultivating stillness, sharpening awareness like the owl in waiting. * Piercing the Veil – Developing intuition and clarity, embracing the owl’s penetrating sight. * Balance of Light and Shadow – Integrating wisdom and mystery, harmonizing insight with uncertainty. Please be sure to give a listen to a...

Prologue: "Rice in the Bowl, Water in the Bucket" is a Zen (in Chinese, Chán) expression that embodies the principle of accepting things exactly as they are, without adding mental elaboration or seeking hidden meaning. The phrase points to the direct, immediate reality of ordinary things performing their natural function. The saying appears in various forms throughout Zen literature, particularly...

This Guided Meditation is a part of Someday Farm's Companion for Practice series where a familiar and friendly voice offers a guided meditation and some gentle practice reminders and cues. For the student who has learned a practice and is ready to devote themselves to a prescribed duration of said practice. A voice to go on the journey with you and within you. Choose a practice you've learned, cho...

for Darrell and with thanks to Michael: Prologue & Teaching ADHD minds often experience a constant flow of thoughts, ideas, & impulses that can feel overwhelming. But there's a profound truth that can be liberating: you are not your thoughts. You are the awareness that notices the thoughts. Think of your mind like a busy river. The water is always moving - sometimes rapidly, sometimes with swirlin...

The Wind Chime - Transforming Change into Harmony Preparation Begin by settling into a balanced posture, whether seated in meditation or lying in receptive stillness. In either case, allow your body to find its natural alignment, as if suspended between Heaven and Earth, between Sky nd Soil, between the Insubstantial and the Substantial. This is much like the Dàoist concept of existing in the spac...

Research has shown that meditation can be an effective complementary approach for managing depression. Here are some key findings: * Brain Changes : Meditation has been found to alter brain regions associated with depression, such as the medial prefrontal cortex (mPFC) and the amygdala. These areas are involved in rumination and stress responses. Meditation helps break the connection between them,...

Music cue: Too Brief A Time To Be Anything by HoliznaCC0 licensed under a CC0 1.0 Universal License . Beneath the Ancient Oak a Guided Meditation Prologue 10 min. Hello. I'm Stephen Watson of SomedayFarm.org . I invite you to find a comfortable position where your body feels supported and at ease. Take your time. I'm going to take my time...right alongside you. Once you're comfortably seated, I in...

Music cue: 20 Minute Meditation 10 by HoliznaCC0 licensed under a CC0 1.0 Universal License Spring's Garden of Growth a Guided Meditation Prologue 5 min. I invite you to find a comfortable position where your body feels supported and at ease. Take your time. Once seated, enjoy a slow breath. Now, allow your eyes to softly close. Take a deep breath in... hold it gently... and release it completely....

In this Healing Space a Guided Meditation for Jean: Find a comfortable seat and close your eyes. Take a deep breath in...hold it for a moment...and now - slowly release it. Allow your breathing to settle into a natural, steady rhythm. You're unconcerned and your breathing is unforced. Breathe in...hold it for a moment...and now - slowly release it. Feel the connection between your body and the sur...

Music: Keith Smith This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shhdragon.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shhdragon.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shhdragon.substack.com/subscribe

Uncovering Joy Beneath Difficulty a Ram Dass Guided Meditation Introduction Welcome. As you settle into this moment, find a comfortable position - whether seated, lying down, or even standing - and let your body rest. Feel the weight of your body supported by the ancient Earth beneath you. Feel the weight of your spirit, held by the whole Cosmos. Softly and slowly allow your eyes to fall to closed...

Here’s a brief and easy-to-remember guided meditation for moments when road rage arises. It incorporates a scientifically validated breathing technique - Box Breathing - to bring calm and focus. This practice merges mindfulness with a physiological reset, helping shift the nervous system back to balance. Be sure to save this or bookmark so that you have it at the ready for a time of near-crisis. T...

Prologue: Try this one with the sound of a ticking clock nearby. Out of sight but near enough to hear might be best. Perhaps, if you don't have such a Clock nearby, you can call up the sound of one on your phone or on YouTube. Or simply imagine one. Let's begin: Close your eyes, if that feels comfortable, and take a deep breath in through your nose... then out through your mouth. Inhale, exhale......

Guided Meditation: Cold Open: In the moments before stepping onto the competition mat, your heart pounds wildly and your thoughts threaten to race you in a life-or-death marathon. The competition arena is abuzz with excitement and activity. Everywhere you look, someone is rushing from one place to another, people are stretching to inspiring degrees, shadowboxers are warming up in every corner, and...

Get Along with Wrong a Guided Meditation Prologue I am a beginner. You are a beginner. Even if you have a long and vast experience to draw upon...you are a beginner. We are all beginners. Let's be beginners, even embrace being beginners. In time, we may advance. In time, we may improve. For now, we are simply beginners. There is a value here just as there is value in improvement. Please take a few...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shhdragon.substack.com/subscribe