"Somebody Needs To Hear This Podcast “

Protect Your Mental Health 20.01.2026 0:27 ↓

This is how you protect your mental health and your relationships this week: regulate first, respond second. *Save this for the next time emotions run high. #EmotionalRegulation #MentalHealthSupport #HealthyRelationships #InnerWork #healingjourney

They aren’t a part of your past 26.06.2023 9:47 ↓

Let’s find new ways to focus on the present with our new partner

Feeling Shitty? 10.04.2023 8:02 ↓

We all have our shitty days! Yes, even me

Mute The Haters 20.03.2023 6:18 ↓

We spend so much time, focusing on what the hater hast to say people who mean us no good, and we spend so much energy on their opinions of us, which brings us nothing but doubt, fear and worry let’s challenge ourselves to say fuck what a hater has to say

Time ⏱️⌚️ 06.03.2023 8:00 ↓

Where you spend your time and how you spend it can make or break you

Are you willing 13.02.2023 6:24 ↓

We are so quick to say this is me this is who I’ve always been. Are you willing to make the changes to save your relationship?

Go Get It 06.02.2023 1:20 ↓

✊🏾

Scared? Go anyways? 23.01.2023 2:27 ↓

Move through the fear

New Life Old Habits 16.01.2023 5:09 ↓

You can’t expect a new thing bringing old habits 👀

Lack of commitment 09.01.2023 2:10 ↓

Why do we lack commitment?

Take your power back 02.01.2023 3:40 ↓

A lot of times we feel powerless, but we don’t have to. If we just take our power back after all it is ours.

Believe in YOU 26.12.2022 16:34 ↓

This is the last Monday of 2022 and it’s the perfect time to start BELIEVING

Own Your Shit 19.12.2022 4:06 ↓

The sooner we hold ourselves accountable and stop blaming others the sooner we can grow and get to the life that we deserve

Healthy is Harder 05.12.2022 25:45 ↓

A lot of us believe that toxic relationships are the ones that are difficult when in reality, the healthy relationships are the hardest, because they require us to be honest with ourselves

Go 07.11.2022 4:35 ↓

Sometimes in life we must simply GO

Book your session 24.10.2022 2:06 ↓

Why wait?

Are YOU the ABUSER? 17.10.2022 9:08 ↓

Warning Signs Of An Abusive Person

What is Domestic Violence? 10.10.2022 8:34 ↓

Most of us aren’t aware of the signs

Domestic Violence Awareness 03.10.2022 7:48 ↓

This episode offers support to those who has is or may experience domestic violence. I hate the word victim so I can it an experience. Take a moment of silence for those who’ve lost their lives as a result of DV. Please, if you or someone you know are currently experiencing Dv please book now at: www.healproperly.com

Chase Purpose Not People 27.09.2022 6:00 ↓

Welcome to somebody needs to hear this podcast

Refocus 12.09.2022 20:28 ↓

Coach Elesse reminds you of the power in refocusing!

How to Manifest the life you Desire 29.08.2022 10:34 ↓

Book now at: www.healproperly.com

Refocus 22.08.2022 12:56 ↓

I challenge you all to focus more on what you want and not what you don’t have and watch how quickly it manifest 😍 YOU GOT THIS

Are you causing problems? 15.08.2022 15:10 ↓

?

Let it be 25.07.2022 4:20 ↓

We are always trying to dictate manipulate or change what is inevitable sometimes we have to just let things be and believe that all things work together the way they’re supposed to to