Cristy De La Cruz

Somatic Wisdom

Society EN ↓ 168 episodes

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, an author, speaker, and leadership team facilitator. To get in contact or look into being a guest, please message Cristy via LinkedIn. Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you.

Author

Cristy De La Cruz

Episodes

S6 E15 Embrace the Effervescent Coffee Shop Vibes of Gemini with Patrick Geary, Astrologer, and Energy Coach 01.06.2025 29:48

Hello Everyone, For a machine-generated transcript of this episode, please see the Descript link here . To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. 90% off her corporate coaching rate available for a limited time. Sponsors for this episode: Loving Astrology and Truth Takes Time . Ple...

S6 E14 Author Marcia Bonato Warren on Movement and Identity: Multiculturalism, Somatic Awareness and Embodied Code-Switching® 25.05.2025 1:09:28

Hello Lovelies, Here is the Descript transcript for this conversation, one of my very favorites so far, with Marcia Bonato Warren, Author of the newly-released book, Movement and Identity, Multiculturalism, Somatic Awareness, and Embodied Code-Switching®. Follow Marcia's work here: https://marciabonatowarren.com/ More on where to find the book: https://marciabonatowarren.com/books/movement-and-ide...

S6 E13 Urvina Shah, UKAN Coaching for Mid-Career Professionals on Overcoming Complacency, and Regaining Confidence 18.05.2025 39:58

Hello Listeners, To access a machine-generated transcript, here's the link . To connect with Urvina Shah, see her LinkedIn Page . UKAN Coaching, where you can find the Career Complacency Assessment is linked here. You can also reach out at hello@ukan-coaching.co.uk . On the STAR Method (one article): https://capd.mit.edu/resources/the-star-method-for-behavioral-interviews/ *** To schedule a re...

S6 E12 Elizabeth des Roches on the Creatrix Experience, Spirituality, and Energy Flows 10.05.2025 40:54

Hello Lovelies, You can find an AI-generated transcript here via Descript. To connect with Elizabeth, find her Substack here. https://creatrixexperience.substack.com/ The Creatrix Experience Podcast is here via Substack. You can also find it on Spotify here . *** To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please u...

S6 E11 Teresa Thomas, Founder of Win Win Connects, Creator of 50 Fun Things, on Embodying Joy in Challenging Times 27.04.2025 40:30

Hello Listeners, You can find a machine-generated transcript for this conversation here . Find Teresa on Linked In: https://www.linkedin.com/in/superconnector/ Her website: https://www.winwinconnects.com/ *** To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. We would love to hear your tho...

S6 E10 Wrecked by Fiction? Or Cultivating Imagination? The Spell of Beautiful Words & Worlds Shared Between Authors and Readers (Solo) 21.04.2025 26:48

Hello Listeners, You can find a machine-generated transcript from Descript here. Links to resources mentioned in the podcast: https://30isthenew40.substack.com/ https://cristydlc.substack.com/ https://www.amazon.com/Goldfinch-Novel-Pulitzer-Prize-Fiction-ebook/dp/B00BAXFECK https://www.amazon.com/Eve-Female-Drove-Million-Evolution/dp/0385350546 https://www.amazon.com/Week-History-Unnatural-Rhyt...

S6 E9 Dana Miranda, Author of You Don't Need a Budget: Stop Worrying About Debt, Spend Without Shame, and Manage Money with Ease 13.04.2025 56:51

Hello Listeners, To view a machine-generated transcript of this conversation, see this Descript link . For more on Dana's book check out this link . You can find her book online, at libraries, and most bookstores. Our first conversation from Somatic Wisdom is linked here . *** To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coac...

S6 E8 Aries and Our Wants, Neptune and Our Dreams, New Beginnings, and the Courage to Move Forward (Solo) 07.04.2025 14:15

Hello Listeners, You can find a machine-generated transcript through Descript here . Links to items mentioned in the episode: Spotify Playlist of Astrology episodes with Patrick Truth Takes Time - Patrick Geary's Substack Our Somatic Wisdom - Cristy's Substack YouTube clip of Mariann Edgar Budde's Inauguration Speech ( Excerpt toward President ) Astro "bestie" Chani Nicholas link on Neptune in Ar...

S6 E6 On Listening to Pain - Compassion as Anti-Inflammatory, Journey through Sciatica and Insomnia (Solo) 17.03.2025 43:05

Hi Listeners, This podcast has a little background noise since I recorded it outside. Hope you don't mind that but if it's bothersome, maybe skip this episode. Here's a link to the Descript transcript . *** To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. *** We would love to hear your thoug...

S6 E5 Joe Hudson, LCSW, Performance Coach, Founder of Habit Architects, on Hypnosis and Rapid Resolution Therapy (RRT) To Clear Subconscious Blocks 09.03.2025 41:12

Hello Listeners, A copy of the transcript can be found here. Joe Hudson's website at Habit Architects can be found here . To sign up for his free newsletter, and be notified for future events, scroll to the bottom of the page to add your email. *** To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Cale...

Special Invitations - Live Session, 30 is the New 40 project, Eclipse Season, Upcoming Topics (Solo) 02.03.2025 16:20

Hello Listeners, This is a brief episode with a few updates that you may find of interest as members of the Somatic Wisdom community. For a machine-generated transcript of this podcast, see the link here. Links to resources mentioned in the podcast: https://30isthenew40.substack.com/ *** To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrolog...

S6 E4 Somatic Educator, Coach, and Author Jay Moon Fields on Yoga, Embodiment, and Agency In Our Relationships 16.02.2025 46:46

Hello Lovelies, To access the Descript machine-generated transcript, click here . Jay Moon Field's website can be accessed here. To apply for her free coaching sessions (to be recorded) see this link . Jay Moon Field's LinkedIn page is here . *** To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendl...

S6 E3 Walking in the Snow To Downshift Our Nervous System When the Orange Man Triggers High Blood Pressure 09.02.2025 37:11

Hello My Lovelies, If you would like a machine-generated transcript for this episode from Descript, please click here . These times are challenging. It's really important for us to take care of each other. Be kind to everyone you can, and take good care of your nervous system this year. It's going to be a wild ride, but we can thrive if we work together. *** To schedule a reading through a speci...

S6 E2 Patrick Geary on Aquarius and Being Yourself in Cultures that Ask You To Conform 03.02.2025 42:55

Hello Listeners, For a machine generated transcript of this episode, click here . Follow Patrick at his Substack Newsletter here , and learn more about his practice or schedule a reading by using this link . *** To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link . *** We would love to hear you...

S6 E1 * 2025 is a Great Time to Know Ourselves and Our Saboteurs Better 26.01.2025 16:16

Hello My Lovelies, If you would like a machine-generated transcript for this episode see the link here . Substack Article - Are You Being Driven By Your Saboteurs or Your Sage ? To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link . *** We would love to hear your thoughts or questions on this ep...

S5 E24 Easing Grief by Releasing and Shifting - Reclaim Your Peace with Stephanie Lindloff (Season 5 Finale) 22.12.2024 29:04

Hello My Lovelies, This is a combined episode with a few of my thoughts and also an episode of Reclaim Your Peace with Stephanie Lindloff. For a machine generated transcript via Descript, click here. For a link to Stephanie's Farewell YouTube video, click here . We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wis...

S5 E23 The MOST Time of the Year: Gift-Giving and Consumerism, and Antidotes to the Holiday Madness (Solo) 15.12.2024 9:31

Hello Listeners, In this little mini-sode, I give you permission not to participate in the gift-giving frenzy that is all around us. For a machine generated transcript of this episode from Descript, click here. The link to the Substack article "I Don't Give Gifts to Kids (or Anyone)" by the Auntie Bulletin is here . The link to my Substack article on Saboteurs versus Sages is here . *** To sch...

S5 E22 Rachel Alexandria, Soul Medic and Author on Difficult Conversations, and the Dials of Strategic Communication 08.12.2024 55:49

Hello Lovelies, I know you're going to get a lot out of this conversation if you've ever struggled to have difficult conversations. For a machine-generated transcript of this episode with audio playback capabilities, click here . For more on Rachel, check out her website here . For more on Woman Overboard, the book we discussed today, click here . For more on Tapping with your Enneagram type,...

S5 E21 Transmuting Anger Energy to Create Healing - Reclaim Your Peace with Stephanie Lindloff 02.12.2024 29:32

Hello my lovelies, Are you feeling angry lately? If you are, it's totally justified. And at the same time, anger has more than one flavor. This is what Stephanie covers in this episode. For a machine-generated transcript of this episode via Descript, click here . Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these epis...

S5 E20 Dr. Justin Baker on Competitive Sports, Major Career Shifts, Lightworker Journeys, Vipassana, Intuitive Awakenings, Wounded Masculine and Mentoring 24.11.2024 1:17:17

Hi Lovelies, You might identify with my guest's journey to his current work if you are a lightworker. Thanks for tuning in to learn more. For a machine-generated transcript via Descript, please click here . To find more on Dr. Justin Baker, and Guided Wayfinding or Stillpoint Insight see this link: drjustinbaker.com *** To schedule a reading through a special offer with Cristy (for Somatic Wis...

S5 E19 Healing for the Light Keepers - Reclaim Your Peace with Stephanie Lindloff 19.11.2024 33:04

Hello Lovelies, Do you need some presence as much as I do? If so, this is the episode for you. Here's a link to the Descript transcript . Released on the day when Pluto moves into Aquarius, it is a message I hope you will find hopeful. Use it as an invitation to slow down, rest, and consider what you'd like to come out of the next 20 years. We now have a Spotify playlist for these episodes so...

S5 E18 Seeing Clearly in Turbulent Times - Reclaim Your Peace with Stephanie Lindloff 11.11.2024 28:25

Hello My Lovelies, To access the Substack mentioned in the episode click here. Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. For a link to a machine-generated transcript for this podcast, click here . Stephanie can...

S5 E17 Author Penney Peirce on Opposition versus Unity, Leaps of Perception, Spherical Reality, Flow, and the Expanding Inclusive Present Moment 05.11.2024 1:18:25

Hello My Lovelies, I'm bringing you a follow up conversation to the first one we had in S5 E1 1. Catch that one first if you didn't yet hear it, and prefer more of an intro conversation. For the machine-generated transcript of this conversation, click here. For more about Penney Peirce, use her website: https://penneypeirce.com/ Her other books are collected at this link. Penney's Substack can...

S5 E16 Astrologer and Energy Coach Patrick Geary on Scorpio Energies, Exploring Unseen Depths, Depression, Death, and Rebirth Energy 31.10.2024 57:01

Happy Halloween! Here is a link to the machine-generated transcript and the Descript version of this audio. We cover some heavy topics in this episode and I want to provide a few resources that may help. There is a crisis text line available here: https://www.crisistextline.org/ We touch on some difficult topics in this podcast. If you are feeling like you need urgent support dial 988, a suicid...

S5 E15 Going Greyscale - Making Our Tempting Devices Less Appealing to Thirsty Brains (Solo) 27.10.2024 13:00

Hello! For a machine generated transcript of this podcast, see the Descript link here . For the Substatck essay, see Cristy's Substack at this link . *** To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. We would love to hear your thoughts or questions on this episode via SpeakPipe: https:...