Heidi Hadley

Somatic Movement & Mindset

Health EN ↓ 305 episodes

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.

Be sure to visit the podcast's website and support the creator: totalsomatics.com

Author

Heidi Hadley

Episodes

The power of touch 15.07.2020 9:32

How important is touch to people? With physical distancing, touch has been impacted and has been adopted as the “new normal.” Within this episode, Heidi explores the power of touch and the physiological and psychological effects. You will learn how your brain has specific portions dedicated to touch and how hormones are triggered by this nurturing action. TO LEARN MORE, VISIT: www. TotalSomat...

Look after you brain and it will look after you 15.07.2020 15:10

Do you find some days feel as if you are living the same as the day before? Do you create time for down time and self care? Within this episode, learn how important self care techniques are. Heidi explains the powerful role of your Autonomic Nervous System and you can create a state of balance or equilibrium. The role of neurotransmitters are really important. Do you know what they are? Do y...

Managing your emotional, mental & physical health 15.07.2020 11:01

Do you feel stuck in the past? How have you conditioned your brain to reliving past events? How do you perceive events? Where do you place your own health and wellbeing? Do you create time each day for self-care or do others come first? How does your mental health impact your physical health and vice versa? Within this episode, Heidi will explain the importance of self-care for your somatic h...

How your subconscious mind influences your daily habits 15.07.2020 10:07

Do you know how much you operate subconsciously during your day? Do you know how much you are driven by your habits? Is your subconscious and the habits you have created contributing negatively towards your health and wellbeing? Does pain hold a large control over your habits? Can you decipher between pain and sensation? Within this episode, you will learn how you can retrain your subconsciou...

Pain - How to deal with it 15.07.2020 11:58

Does pain get you down? Do you feel it dictates your life? Would you like to reduce your pain? Within this episode you will learn the neurophysiology of pain and how it links to your emotional and mental health. You will find out how pain can change from a sensation to a disease and what you can do to change this action. TO LEARN MORE, VISIT: www. TotalSomatics.com www. HeidiHadley.com Support...