Rachel Chase, MA, CYT, RMT.

Somatic Healing Sessions

Health EN ↓ 30 episodes

Release stress and trauma. Return to calm. Receive guidance and healing for your heart, mind, body, and soul. Your guide is Rachel Chase, MA, former mental health counselor, intuitive guide, yoga & mindfulness teacher and expressive arts therapist. In these sessions, she shares her integrative somatic processing method. Listen to guided meditations and receive insights and resources to support your healing journey. rachelchase.substack.com

Author

Rachel Chase, MA, CYT, RMT.

Episodes

Somatic Healing Sessions #5 26.12.2022 25:59

“Nothing can dim the light that shines within.” Maya Angelou This week’s session takes you into the space of awareness that connects you with the energy of healing light. Be sure to be comfortable in a place where you can be undisturbed to get the most out of the experience. Be soothed in your spirit, guided by your soul, and let your body and mind receive healing energy. Sacred Flame is a reader-...

Somatic Healing Sessions #4 06.12.2022 17:41

“You can’t stop the waves, but you can learn to surf.” Jon Kabat Zinn. Today’s session focuses on releasing nervous tension from the body/mind. The more you practice these simple exercises, the more inner peace you create. In this ever stressful world, we must be diligent in our ongoing project of creating peace from within. May this session serve you well. As always, you can find out more about d...

Somatic Healing Sessions #3 18.11.2022 19:08

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart” - Helen Keller After you experience this session, take some time to write down your emotions and thoughts. Remember that as you write, you are also clearing any heaviness so that you can become more clear and available to new energies of clarity, strength, and peace. Drink extra water...

Somatic Healing Sessions #2 02.11.2022 17:56

“Treating myself like a precious object will make me strong.” Julia Cameron Enjoy this 2nd episode of Somatic Healing Sessions. Today is about connecting in the energy of kindness, being grounded, and letting go of anything that is ready to be released. Listen to the first episode to start the journey from the beginning, HERE. I hope you enjoy these sessions. Let me know how it goes. Feel free to...

Somatic Healing Sessions #1 18.10.2022 14:28

“You are the gates of the body, and you are the gates of the soul.” Walt Whitman. Welcome to the first Somatic Healing Session. This one is 14.5 minutes. It focuses on the fundamental idea of somatic healing - the felt sense of being. Your body is energy. Experience the healing power of connecting with your body's intelligence. Enjoy! And let me know how it goes for you. Get full access to Sacred...