Soma Moon Wellness

EPISODE SUMMARY This episode explores what it truly means to become the woman you are growing into—not through reflecting on the past, but by noticing what is shaping you right now. Jeanetta sits down with Nicole Vienneau, founder of The Restoration Room in Tucson, to talk about creating spaces where women can rest, receive, and reconnect with themselves. Together, they explore the power of commun...

Welcome! EPISODE SUMMARY In this episode, Jeanetta is joined by Liz of Mane & Soul for a heartfelt conversation about devotion—not as discipline or obligation, but as a gentle return to yourself. Together, they explore what it means to listen to your body, reconnect with your inner rhythms, and move through life’s transitions—especially perimenopause and menopause—with awareness and support. B...

Welcome! EPISODE SUMMARY In this episode of the Soma Moon Wellness Podcast, Jeanetta Bodie sits down with Debbie, a former patient of Dr. Andrew Bennett, to explore what healing chronic pain looks like in real life. This is not a conversation about quick fixes or protocols. It is about agency. Boundaries. Nervous system safety. Inner child and inner adult work. And the courage it takes to move fro...

EPISODE SUMMARY In this episode of the Soma Moon Wellness Podcast, Jeanetta Bodie sits down with Andrew Bennett, Doctor of Physical Therapy and author of Healing Together . Together, they explore how pain is experienced in the body and brain, why chronic pain is often misunderstood, and how education, compassion, and support systems play a vital role in healing. Andrew shares the three primary typ...

Welcome! EPISODE SUMMARY In this foundational episode, Jeanetta Bodie explores the powerful relationship between breath, the pelvic floor, and the nervous system. Originally shared on Becoming Her, this conversation sits at the heart of Soma Moon’s whole-self approach to movement and education. Jeanetta explains why breath is often the missing link in core strength, pelvic floor recovery, continen...

Welcome! Postpartum anxiety, sudden menopause, and learning to trust your body again Whole selves. Honest conversations. Support that meets you where you are. In this episode of the Soma Moon Wellness Podcast , Jeanetta Bodie is joined by longtime friend and former student Heather Cannon for a deeply personal conversation about postpartum anxiety, nervous system healing, pelvic health, hormones, a...

Welcome! Awareness. Integration. Healing at the pace of the body. In this episode of the Soma Moon Wellness podcast, co-founders Stephanie Woods and Jeanetta Bodie dive into the heart of Soma Moon’s Whole Self Education pillar, with a deep focus on yoga therapy, pelvic health, nervous system awareness, and embodied self-study. This conversation is honest, tender, and deeply human. It explores what...

WELCOME Better conversations. Whole selves. Leadership and business without losing yourself. In this episode, Stephanie Woods and Jeanetta Bodie, co-founders of Soma Moon Wellness, share the heart, vision, and structure behind the work they’ve spent the last year intentionally building. This conversation is an invitation—into community, into embodiment, and into a new way of approaching wellness,...

Welcome In this episode of the Soma Moon Wellness Podcast, Jeanetta and Steph pick up the thread from Episode 1 on significance and share how their partnership was actually forged in burnout. From the “green crying chair” at Iron Crane Yoga to navigating corporate cultures that prized performance over humanity, they talk honestly about what happens when your work gets the best of you—and your fami...

Welcome To the very first episode of the Soma Moon Wellness Podcast—a space for women at every age and stage of life to have better conversations about health, leadership, and coming home to themselves. In this opening conversation, Jeanetta Bodie and Stephanie Woods share the story behind Soma Moon Wellness and the question that changed everything: What if significance isn’t something we earn, bu...

Show Notes What if leadership didn’t mean pushing through, performing, or doing it all alone? The Soma Moon Wellness Podcast invites women to slow down, listen in, and lead from a different place — one rooted in the body, guided by rhythm, and sustained by truth. Hosted by Steph Woods and Jeanetta Bodie, this series explores how nervous system regulation, embodied leadership, and cyclical living t...