SOMA

Most people come to the question "Who am I?" from the top down — aiming straight for consciousness, the infinite, the supreme self. Dr. Jivasu says that is exactly why so many seekers spend decades going in circles. In this episode, he maps five distinct layers of self — from healthy somatic identity to somatic personality, somatic self, somatic universal, and the boundless — and shows w...

Dr. Jivasu walks through what stress actually is — a life-saving biological response built into the body across millions of years of evolution — and why the version most adults are carrying now is nothing like what evolution designed. Acute stress saves your life. Eustress, the positive kind, brings out the best in you. Chronic stress is the problem. And chronic stress is uniquely human because, u...

Dr. Jivasu walks through the central problem of being human: that we're the only animals self-aware enough to know we will die — and the only ones unable to accept it. Plants and animals don't carry death anxiety because they don't carry an autobiographical self. We do. From age 2 or 3, the brain begins building a shield to keep us from feeling the reality of what's coming. This ep...

Anger isn't the problem. Accumulation is. Dr. Jivasu walks through the neurobiology of anger as a healthy, protective, primary emotion — and explains why what we call "anger problems" are almost always accumulated anger being projected onto the wrong moment. He lays out the five-step Soma method for working with anger directly: feeling it, understanding it, expressing it safely, channeling it into...

Why your yoga practice isn't transforming you — and what would actually have to change for it to work. Dr. Jivasu walks through the neurobiology behind why an hour of yoga or meditation a day produces real but temporary effects, why the original yogis required 24-hour devotion to reach liberation, and the two specific Soma methods that turn ordinary modern life into the practice itself. If you've...

Most people think life is happening to them. But what if everything you experience… is reflecting something back to you? In this episode of Soma: The Art & Science of Living, we explore the idea that life is not random—it is relational. Every thought, emotion, and reaction is shaped through interaction with others. Life Is a Mirror: Why Everything You Experience Reflects You And through that m...

Most approaches to growth tell you to step away from life. Withdraw. Simplify. Renounce. But what if transformation doesn’t require leaving anything behind? ⏱️ Chapters 00:00 Introduction 01:10 The problem with modern materialism 04:30 Why traditional systems are losing relevance 07:00 The body as the entry point 10:00 Transformation in daily life 13:00 Is there an end point? In this first episode...

Wisdom and Knowledge

The most important path to transformation is awakening our eight sense (Interoception) and feeling the life force within the body.

Jivasu's Presentation from Unity Conference- How love can become the catalyst for transformation.

Mira's Presentation from Unity Conference- Biology of Trauma and Transformation. How to use trauma and transform it from a curse to a blessing.

Cultivating Healthy Identity and Understanding My Own Powers.

From faith to destiny and releasing the energy within us to have control of our lives.

Gathering with Jivasu to explore the words "Transformation" and "Science" for selfknowing and inner journey.

Summary of the last 5 personalities sessions with Jivasu and Mira.

How to balance each personality with self-care and gain control of our lives.

What are the three expressions of somatic personalities?

How do elements form our unique personality.

What are the constituents of personalities and how they are born.

Why discovering our personality is so important.

How to become free from habits, addictions, and Karma

Experiences on SOMA journey.

How to get to know ourselves and experience complete health by noticing the moments of flow in our lives.

Trauma is stored in the body's fascia ; the largest organ that supports all the systems in the body. This leads to physical symptoms such as chronic pain, tension, and discomfort. Most chronic illnesses are caused by trauma stored in the fascia.

What is a body? Body is an extension of nature, and by connecting to the body, we also connect to all living beings, promoting harmonious coexistence.