Solving the Riddle of Being Human

This week, Sah and his partner Ben reflect on Sah's experience introducing holistic healing to the infamous musical artist, Cardi B, on her show "Cardi B Tries." Get a peek behind the scenes, and learn more about the practices Sah shared with her in that episode (including their ultra viral forgiveness practice) and why forgiveness holds such power on the spiritual path. Ben Decker...

This week, Sah brings you a solocast about entering into a sacred trance. For centuries, civilizations have used dance to enter a trance. Dance and movement have the power to heal, and to liberate us from the identity of pain and trauma in which we are stuck. But, are we entering the sacred trance through a clear and sober mind, or through a mind filled with chaos and confusion? In this episode, S...

This week, Sah welcomes Manoj Dias, a co-founder of Open, a modern mindfulness studio merging technology, culture, cinematography, and proven practices to create community and presence.​​In 2015, Manoj co-founded A—SPACE, Australia’s first multidisciplinary drop-in meditation studio with a special focus on creating access for BIPOC and youth. Through his philanthropic work with lululemon he has su...

This week, Sah brings you a solocast about attachment through the lens of Buddhist psychology, how it drives us to pursue pleasure, keeps us locked into repeated patterns, and how releasing attachment has the power to liberate us. In this episode, Sah discusses...what attachment is, from a Buddhist psychological understandinghow attachment manifests in our lives, and how to recognize its subtle cu...

This week, Sah welcomes Shauna Cummins - a Hypnosis-Artist, a Certified Clinical Hypnosis Practitioner CH, Master Trainer CHt, and multi-disciplinary artist. She is the founder of The Divine Feminine School of Hypnosis, the MindMassageHotline, and author of Wishcraft, A guide to manifesting a positive future. Her work as an artist and hypnotist has been featured internationally at The National Gal...

This week, Sah brings you a solocast about prayer through the lens of Buddhist psychology, how it connects us with the unseen world, helps us shift our perspective, and open ourselves up to radical altruism. In this episode, Sah discusses...how the practice of prayer opens us up to a willingness for transitionthe way the mindset of prayer expands our perception of the worldthe simplicity of prayer...

This week, Sah welcomes Chris Grosso. According to Chris, he is "not a spiritual teacher" and "he’s incredibly flawed and fucks up in countless ways on a daily basis." That said, he is extremely passionate about sharing the teachings and techniques that have quite literally saved his life (and made him slightly less of a fuck-up) in the hope they help others too. He’s written t...

This week, Sah brings you a solocast about Karma and Dharma through the lens of Buddhist psychology, how we can break unwholesome patterns, and shift our perspective to make the most of our experiences and live more fully in our purpose. In this episode, Sah discusses...The patterns we carry on from past lifetimes through present behaviorsHow to develop awareness about how and why we create karmaT...

This week, Sah welcomes David Kim, a juvenile dependency attorney, political organizer and ADEM delegate who ran for U.S. Congress in California's 34th Congressional District in the 2020 cycle. Although he didn't win the seat, David won the trust and votes of 96,554 people, totaling 47% of the general election vote, as a 1st-time candidate running a 100% grassroots campaign. He currently...

This week, Sah brings you a solocast about generational trauma, what is passed through our lineage generation to generation, how it affects us, and how we can shift it for ourselves and future generations. In this episode, Sah discusses...His own ancestral storyTransgenerational traumaBlaming others vs. KarmaRepeating familial patterns and what it meansBreaking generational cursesCreating a lineag...

This week, Sah welcomes Tami Simon, the Founder of Sounds True, North America’s leading publisher of spoken-word spiritual teachings. Tami also hosts the popular Sounds True podcast, Insights at the Edge, which has now been downloaded more than 20 million times. She is also the founder of the new Sounds True Foundation, which is dedicated to bringing spiritual education to communities in needwww.s...

This week, Sah brings you a solocast on mindfulness. Mindfulness has become a trendy word, but do you know what it really means? We have a choice of how we give meaning to everything around us, and it is all related to the quality of our mind. Is the quality of your mind leading you to freedom or to a cycle of suffering? In this episode, Sah discusses...Where the word ‘mindfulness’ comes fromThe p...

This week, Sah welcomes Amanda Gilbert. Amanda is a meditation teacher, lecturer of mindfulness at the University of Southern California, and the author of Kindness Now: A 28-Day Guide to Living with Authenticity, Intention and Compassion. Before dedicating herself to teaching full-time, Amanda was Center Director for The Aging Metabolism and Emotions Center at the University of California San Fra...

This week, Sah brings you a solocast on trusting in this incarnation. Do you have an unwavering faith that you are okay and that the universe has your back? Listen to find out how to build your trust in the fact that this incarnation is good for you. In this episode, Sah discusses...Appreciating the preciousness of lifeHow to activate this trust and how a lack of trust shows up in our livesThe div...

This week, Sah welcomes Ruby Warrington, the creator of the term Sober Curious. Author of the 2018 book of the same title, her work has spearheaded a global movement to reevaluate our relationship to alcohol. Other works include Material Girl, Mystical World (2017), The Numinous Astro Deck (June 2019), and The Sober Curious Reset (Dec 2020). With 20+ years’ experience as a lifestyle journalist and...

This week, Sah brings you a solocast on spiritual bypassing. Do you know how to differentiate between self-preservation or spiritual bypassing? Want to learn how to discern when to advocate for yourself or go with the flow? This episode is for anyone trying to get more mindful about their motivations. In this episode, Sah discusses...What they are and how to recognize the differenceMistaking spiri...

This week, Sah welcomes Peggy Callahan, an award winning filmmaker, and human rights activist. She was honored to capture the life-changing conversations between His Holiness the Dalai Lama and his 'mischievous brother' Archbishop Desmond Tutu that inspired the film Mission: JOY - Finding Happiness in Troubled Times. Peggy served as the co-director and producer. Peggy also co-founded Voi...

This week, Sah brings you a solocast on toxic positivity, and why it doesn't exist. That’s right, honey. Listen up to find out why the term ‘toxic’ needs to be removed from your vocabulary and how trauma is becoming a trendy word. When someone tells you to be positive when you are struggling, they're not telling you to disregard what you’re going through and your experiences. They’re say...

This week, Sah welcomes Rashunda Tramble. She is a writer and professional tarot reader living in Ticino, Switzerland and runs the website Stay Woke Tarot, where she shares her unique, modern-day approach to working with the tarot. Tramble has a background in marketing and communications for the art, finance and luxury worlds, and has worked in television as a news producer and entertainment repor...

May is Mental Health Awareness month and this week Sah brings you a solocast about self-forgiveness. Do you find yourself constantly replaying in your mind your mistakes from the past and things that you’ve done to harm yourself and others? It’s time to erase guilt and shame from how you internalize mistakes, and instead use this deep remorse to activate your heart and become a conduit for liberat...

This week, Sah welcomes Lisa Miller, Ph. D. Dr. Miller is the New York Times bestselling author of The Spiritual Child and her new book, The Awakened Brain, as well as a professor in the Clinical Psychology Program at Teachers College, Columbia University. She is the Founder and Director of the Spirituality Mind Body Institute, the first Ivy League graduate program and research institute in spirit...

This week, Sah brings you a solocast about a must-know Tantric deity, Manjushri. Manjushri represents the “wisdom of the Buddha.” Come learn how this deity helps us discern truth from reality, and cleanse our minds of conditioning that keeps us trapped. In this episode, Sah discusses...A story about Manjushri and who he isOur human nature vs our human conditioningManjushri consciousness and how to...

This week, Sah welcomes Adriana Rizzolo. Adriana is a badass writer, teacher and healer who trains and mentors people in sharing their authentic creative and healing offerings, as well as open up to full bodied orgasm. She is the founder of Body Temple Church, a trauma informed community of dancers, singers and energy healers exploring embodiment through God, sex and death and the Power of Love Sc...

This week, Sah brings you a solocast about pursuing the past. Every moment you spend chasing the past, you’re missing out on your present. When you’re not present in the present, living on autopilot, you create conditions over which you’ll ruminate in the future. It’s a vicious cycle! Come learn how to break free, live in the moment, and leave the past where it belongs. In this episode, Sah discus...

This week, Sah welcomes conscious actress, advocate, philanthropist, and producer Torrey Joël DeVitto, who recently wrapped her incredible six season run on the NBC drama, “Chicago Med.” While she may be best known for her roles in the CW’s, “Vampire Diaries” and “One Tree Hill” as well as ABC Family’s hit show, “Pretty Little Liars,” she is currently making an impact off screen as well. As an adv...