soluna medicines podcast

E36: Maria is a women's circle facilitator with a strong focus on community, intention, and presence. Today we talk about: ✽ What The Covid-19 Quarantine is asking of us. How to stay grounded during social distancing. ✽ Finding present moment awareness = finding peace of mind & love! ✽ Grounding the self and understanding the self ✽ Cultivating community, showing up in your honest expression in co...

E35: Chan talks to those both experienced at & new to meditation: ✽Why starting a meditation practice can be intense & make you want to quit/not keep going ✽Why maintaining a meditation practice is worth it ✽YOU ARE NOT MEDITATING WRONG ✽The power of meditation...detachment, more present-moment awareness, and gentleness with self ✽Maybe meditation isn't for you right now--that's okay ✽The power of...

EP34: Hear Chan talk about: ✽ Knowing what you need & showing up as yourself ✽We only get one life so do WHATEVER THE FUCK YOU WANT [as long as you have yours & humanities best interest in mind ;) ] ✽You are enough..right now..as you are ✽It's okay that you don't know how to feel or act ✽Compassion, kindness, and realness ChanCastano.com | @ChanCastano

EP33: Abigail Ruby is an herbalist, womb holder, writer and a friend. She is an Earth Goddess, a real student and steward of the plant realm. Tune-In To Hear Chan & Abigail Discuss: ✾ What it means to be an herbalist and how we all naturally are connected to plants & herbs ✾ Herbs for emotional, physical, and spiritual healing ✾Conversations around our how you can intuitively connect to plants & h...

E32: My partner, Ben, is an artist who grew up playing Dungeons & Dragons and is finishing a BA in Fine Arts: Film & Photography from The School of the Museum Of Fine Arts at Tufts University. He is a silly lad who holds opposing philosophical ideologies from me. :) Tune-In To Hear: ✾ What Dungeons & Dragons is ✾ How Ben finds life to be like a long game of Dungeons and Dragons ✾ Conversations aro...

E31: Anna Brown shares her no nonsense heart-centered teachings to thousands via social networks like instagram and youtube. Anna is an ascension guide and New Earth guardian. Her wisdom is deep and shared with a fun, silly attitude. Tune-In To Hear: ✾ Anna's philosophies behind the evolution of consciousness ✾ How to honor & integrate your ego with your higher self ✾ Breaking down the universal l...

E30: It is Alexa's life mission to help others understand who and what they truly are - powerful creators who can have anything they want once they get out of their own way. She spreads this message through creating transformational containers such as immersive retreats, coaching programs and podcast communities.  Tune-In To Hear: ✾ Conversations around body-image and how to transmute oppressive m...

E29: A creative meditation to help you tune into money, wealth, and abundance with a focus on your aura, energy field, universal intelligence, and physical body feelings.

E28: Rose Stein is a Spiritual Entrepreneur, Business Coach, certified yoga instructor, and founder of Coffee and Crystals. She left her 9-5 to pursue a career of passion, freedom, and purpose. She wanted to couple her strategic wizardry with her mind-mastery skills to help other soul-aligned entrepreneurs create a life of abundance, freedom, and success. Rose has now built a multiple 6-figure bus...

Ep27: Tune in to hear Chan talk about: How to befriend fear and move on with life even if fear arises Making decisions based on values rather than fear Allowing people, places, events, & things to exist as they are The idea that "relationships & businesses don't fail...people quit" broken down When should I quit and when should I keep trying?  @ChanCastano | Chancastano.com

EP26: April Maple has been a musician with a focus on the Flute for 18 years, is a practicing yoga teacher, is transitioning out of Van Life after a year of living on the road, and hosts Sensory Immersion/Sound Healing Experiences. April shares sound with others in order to heal the collective and show humans how to connect to the Now/Source/Ourselves by exciting and stimulating our 5 Earthly sens...

EP25: Start feeling better TODAY by shifting your mindset from "I am depressed and have anxiety" to "I am on a journey to joy". When you fall off (which at first will be ALL THE TIME) recommit to this sentiment..."It's okay that I'm depressed/anxious because I am still learning how to be joyful"   And then embrace joy and fulfillment when it comes in even the SMALLEST doses.   Devote yourself to r...

E24: Through years of study and practice Luna has opened portals to deep internal healing and teaches others to do the same. In this WisdomShare, Luna demystifies Tantra and shares how we can heal through Tantric work. She explains her profound understanding of Universal laws to pleasure and connection with self through vessels such as curiosity, emotional release, and orgasms. Towards the end of...

A message for those who crave guidance in navigating their desire to be the person they want to be already! Work the job they love already! Just be joyful already! This is about how to STOP rejecting this incoming present moment and start leaning in to it. When we lean into the present moment we are able to see more clearly the opportunities available to us NOW. When we focus on what we want or wh...

Elena is an authentic, well-practiced healer through and through. She shares her journey as a massage therapist, holistic energy healer, yoga teacher, and wellness center business owner that has been unfolding for the last 11 years. Throughout the WisdomShare, Elena unravels Eastern Philosophies like Kundalini, Shiva, & Shakti so those who are unfamiliar (and familiar alike!) can easily digest the...

Regina & Chan tackle the questions: Can we find inner freedom from where we stand right now? Do you have to travel to feel like your life is an adventure? How can we cultivate feelings joy & presence? They passionately share about how travel has transformed their perspective on life and way of living. Regina lovingly tells enchanting travel stories that will make you believe in Universal Magic. Th...

E20: A visualization to help you feel more confident and spacious in social situations. Dive into a meditative state where you will explore and observe how anxieties & fears manifest in your mind & body. We will practice accepting and releasing these anxieties and fears so when you feel these feelings come on in a real-live moment or situation... your body & mind are practiced in accepting and rel...

***First 5 minutes of audio are good...but lower quality than the rest of the episode..please sit tight for the sparkly-clean audio to kick in*** Kathryn Rollings shares with us her journey to living a life she loves filled with aliveness, raw emotions, and connection with bodymindspirit. Conversation between Kathryn & Chan flows naturally with a focus on how we can figure out who we are by gettin...

A creative meditation to dip into the infinite potential of the next year of your life. You will meet your ideal future self and get the chance to learn how it is you want to live. Tune in to hear wisdom from your highest self on how you will be able to inspire yourself to achieve great success in this upcoming year. Best paired with a journal near by. Podcasts with guests out every Monday. A new...

Chan & Jaclynn Moon open up about what it means to love yourself and your life, spirituality and what it means to start waking up to your power, and how its easy to lose yourself in relationships... and whats important is we learn and grow from ALL these experiences. WiseBodyMind Experience Promocode: PodcastPrice. Please visit Facebook.com/WiseBodyMind. Connect with Jaclynn on IG: @JaclynnMoon  C...

Chan discusses the spiritual and  numerological  significance of the New Year & How We Can Best Prepare To Step Through the energetic portal that is 2020. She gives three ways to digest 2019 and to how to show up in 2020 as your most soul aligned self. Episodes with a guest--WisdomShares-- released every Monday. Solo sessions with Chan or guided meditations released on Thursdays.

Chan is a former behavioral therapist and Page was her supervisor. Chan & Page discuss autism, behavioral therapy/psychology, and how we can understand the world around us through behavioral analysis.  PromoCode for WiseBodyMind Experience is PodcastPrice. Please visit Facebook.com/WiseBodyMind and click on events for more info. Connect with Chan on IG @ChanCastano

Best listened to before bed or when you wake up. Chan guides you through meeting your inner child during a difficult experience where you are being verbally or emotionally abused and healing this moment with compassion for all parties involved. Connect with Chan @ChanCastano

Chan & Danielle discuss yoga, breathe, presence, pain all in the name of us getting in deeper connection with our body, mind, energy, and life. Stay tuned to the end to find out how you can access up to 10 days of free yoga at YogaWorks Cambridge MA. Promocode for WiseBodyMind Experience: PodcastPrice. Visit Facebook.com/WiseBodyMind & Click on Events

Chan discusses why it is of great value for us to be cognizant of how we expend and recharge our energy. She prompts us to get in touch with our actions and decide what is energetically in alignment and what needs to be moved around or eliminated from our schedule. In need of some support in making your life fricken awesome? Reach out at @chancastano or chan@chancastano.com and see how she can bes...