SolSocial w/Dr. Makeba & Friends

Send us Fan Mail Embracing Your Inner Light: Tools for Personal and Spiritual Growth In this episode of SolSocial with Dr. Makeba and Friends, Dr. Makeba guides listeners on a journey of self-discovery, healing, and spiritual awakening. She emphasizes the importance of recognizing one's inner light, embracing life's imperfections, and connecting with the larger universe. Practical tools...

Send us Fan Mail Understanding and Healing Triggers: A Journey of Self-Discovery In this episode of SolSocial with Dr. Makeba and Friends, Dr. Makeba delves into the concept of triggers—those moments when something or someone causes a strong emotional response. She explains how these triggers are reflections of unhealed parts within us and offers practical steps to use them for self-growth. Throug...

Send us Fan Mail Trusting Your Inner Voice: Embracing the Niggle with Dr. Makeba In this episode of SolSocial, Dr. Makeba discusses the concept of the 'niggle,' an inner feeling that nudges us toward change and growth. She explains how this feeling is an essential part of our inner guidance system and offers practical tools for tuning into and understanding it. Dr. Makeba emphasizes the...

Send us Fan Mail Dancing with Life: Embrace the Flow with Dr. Makeba In this episode of SolSocial with Dr. Makeba and Friends, Dr. Makeba explores the concept of 'dancing with life.' She talks about how shifting your energy and moving with life's natural rhythms can lead to greater alignment and fulfillment. Key tools discussed include shaking off stagnant energy, finding your perso...

Send us Fan Mail Mothering Yourself: Essential Tools for Self-Love and Compassion In this episode of SolSocial with Dr. Makeba and Friends, Dr. Makeba discusses the importance of self-mothering. She offers four essential tools to help individuals nurture themselves: listening to what they need, offering themselves comfort, letting go of perfectionism, and being their own support system. By applyin...

Send us Fan Mail Trusting Your Path: Embrace Uncertainty and Surrender Control In this episode of SolSocial with Dr. Makeba and Friends, Dr. Makeba delves into the importance of trusting your path, especially during uncertain times. She discusses key tools to help listeners build trust in their journey, including taking one step at a time, trusting their intuition, releasing the need to control ou...

Send us Fan Mail Creating Heaven on Earth: Cultivating Inner Peace and Harmony In this episode of SolSocial, Dr. Makeba discusses the concept of creating heaven on earth by drawing inspiration from the ancient civilization of Lumeria. Dr. Makeba explores four key tools to implement this idea: cultivating inner peace through mindfulness, living in harmony with nature, creating spaces of love and ki...

Send us Fan Mail Embracing Divine Orchestration: Ending Season 2 with Dr. Makeba In the final episode of Season 2 of SolSocial with Dr. Makeba and Friends, Dr. Makeba explores the concept of the Council of Light and Divine Orchestration. She discusses how events, people, and opportunities aligning perfectly in our lives are manifestations of being supported by higher forces such as ancestors, spir...

Send us Fan Mail In the trailer for season two of SolSocial, Dr. Makeba introduces an exciting new season focused on spirituality, self-discovery, and soul-healing. Over the course of eight episodes, listeners will explore the wisdom within, the guiding signs from the universe, and practical ways to integrate spiritual magic into daily life. Dr. Makeba invites you to join a space for connection, r...

Send us Fan Mail In this special episode of SOL Social w/Dr. Makeba & Friends , I’m sharing a deeply touching testimonial from one of our recent self-love retreats. Listen as she describes her journey from feeling lost and overwhelmed to finding empowerment, love, and a renewed sense of self. Her story is a powerful reminder of what can happen when you choose to invest in yourself and embrace...

Send us Fan Mail 🌕 Full Blue Moon Meditation 🌕 Welcome to this powerful morning meditation under the transformative energy of the full blue moon in Aquarius. This meditation is designed to help you harness the electric, revolutionary energy that instigates awakenings, quantum leaps, and motivates long-due changes in your life. As you move through this guided practice, you’ll align with the poten...

Send us Fan Mail In this episode, Dr. Makeba is joined by her friends Edwina Price and Maureen Mays for a crucial conversation about self-care and wellness, especially within communities of color. As we navigate through this era of self-love, it's evident that prioritizing self-care is essential for our well-being. Our guests shed light on this vital topic, offering insights that challenge tr...

Send us Fan Mail In this episode Dr. Makeba invites you, the listener, to engage in a candid and special conversation with her as she explores the "Seven Habits of Survivors on the Road to Self-Healing," which she received as a download when meditating. Dr. Makeba discusses each habit, such as prioritizing self-care, seeking work-life balance, and spending reflective time to strengthen t...

Send us Fan Mail Death. Let’s face it… In this episode, Dr. Makeba is joined by her friends, Tommy Fu'rqan Washington, Ominira Mars, LaSheta Reynolds, and Kadijah Kemp, to discuss death, the transition process, and finding peace amidst loss. Together, they share personal experiences, expertise, and spiritual insights to help listeners develop a clearer understanding to gain a different comfor...

Send us Fan Mail In this episode, Dr. Makeba is joined by her friends Kadijah Kemp, Tiffany Grant, Camron Shelton, and Tommy Fur’qan Washington, as they explore the topic of trusting your intuition, specifically the inner voice or gut feeling.  The group discusses the importance of listening to your inner voice and the challenge of distinguishing between the voice of intuition and other influences...

Send us Fan Mail In this episode, Dr. Makeba is joined by her friends LaSheta Reynolds, Ashe White, Keisha Clay, and Edward Checkarelli, who all possess unique backgrounds, spiritual journeys, and contributions to the world. Together, they gather to discuss insights from Dolores Cannon's book, "The Three Waves of Volunteers and the New Earth," which offers an interesting perspective...

Send us Fan Mail In this episode, Dr. Makeba welcomes her friends Prophetess LaToya Coleman and spirit-led musician, Prince Prodigal for a lively conversation on what it means to embrace your inner light and accept the call to your true purpose. Not long ago, these beautiful souls received confirmation of their divine purpose as earth angels sent here to do big work, which can sometimes feel like...

Send us Fan Mail In this episode of “Sol Social w/Dr. Makeba & Friends”, Dr. Makeba is joined by Tamasia Johnson, a gifted individual known for helping others turn their ideas and goals into reality. Join them as they delve into Tamasia's journey and her deep desire to assist others in achieving their dreams, whether it's in weight loss, marketing, business, or personal growth. Toget...

Send us Fan Mail Welcome to "Sol Social with Dr. Makeba & Friends", the soul-nourishing podcast that invites you to embark on a transformative journey of spirituality, self-discovery, and healing. Join Dr. Makeba and her friends as they delve into various facets of spirituality, uncovering the wisdom within us all. Through insightful discussions, practices, and inspiring stories, we...