SoloMoms! Talk

Heather Ross is a solo mom of a child who struggled with addiction. She also coaches moms on how to deal with addiction in themselves and their children. She reminds us that: addiction affects the entire family it doesn't only involve drugs or alcohol it's easy to miss the signs addiction is a family problem your reaction to your child's addiction could be because of your own personal experience I...

Dorit Palvanov is a married mom of three daughters who found a solution to being tired and worn out during her cycle. She discovered that: women have 4 cycles not two when you feel weak and worn out is not the time to double down on strenuous activities solo moms can learn to harness resources by seeking help outside the time of her cycle so she can take the time to rest when needed. Bio: Dorit Pa...

Gerald Schmid is a solo mom who encourages children to develop leadership and communication skills by working in teams on Pods she creates. Through her Story Weaver platform she's on the cutting edge of a changing education landscape. Our conversation also covers her experience as a solo mom, while creating multiple businesses. Some thoughts to consider: If something is not working reexamine your...

It doesn't matter if you are married if dad's not engaged in co-parenting and providing for his family. Diji Shujahi shares her story of raising her two daughters, creating multiple careers, and "leveling up even in the midst of a pandemic." Solo mom strong! Takaways: guilt is common among solo moms a mom is not a substitute for a dad but we do our best even on lockdown in a foreign country, she s...

At the age of 40, Kelly Hopkins realized that life was not working the way she imagined it. But she didn't let the end of a committed relationship stop her from having children. She fulfilled a life long desire to adopt. She started by making radical changes to her life. She also realized that for things to change, she had to change. So she quit her job, moved to Costa Rica with her two young chil...

In Part 2 of Bullying, I continue the conversation with Simon about how resilient children are. He discusses his process in helping kids to understand and determine what being bullied means to them. Through his work, Simon helps children rebuild confidence in themselves by taking their focus away from the bully. Being bullied is not your fault Something is wrong with the bully. Not you. Our feelin...

At the end of each year you make a decision to set your New Year's resolution. But that is a failed experiment. This is evident from studies done that shows only 7% of Americans are successful in achieving their New Year's resolution goals. Why is it so hard to keep resolutions? They are not personal enough. Successful goal setting requires: connection driven by emotions objectives that are writte...

Bullying is prevalent in all areas of life. It starts with school children and can be very painful for the victims. Bullying also takes place at work and in cyberspace. It all adds up to the same thing. One human being abusing another. #itsnotyouitsthem Build emotional resilience in kids Bullies have problems they take out on others Some adults take the experience of being bullied from the school...

Solo moms do not always choose to raise children solo. But we are great at making lemonade with the lemons life hands us. Lizbeth Meredith shares her story of enduring domestic abuse. She also suffered in anguish when her ex kidnapped their two young daughters and took them to another country. Thankfully, all that is behind now. Currently, Lizbeth Meredith is an author, speaker, and online teacher...

Do you ever wonder what’s happening to a service member’s family while they are overseas? Who’s taking care of their children, for instance? In today's episode, I talk to Doris Branford who is an army wife. That means this young mother has to handle life at home while he serves overseas.  Being a solo mom doesnt’ necessarily mean that you are single. But Doris doesn’t only take care of her young b...

Susanne "Sanni" Rosebrock heads the Moms and Mentors program at 1UP Victoria. 1UP Victoria provides resources such as counseling, workshops, and much more to single parents. Sometimes organization struggle to provide basic care to the community they serve. It is impressive to note that 1UP Victoria not only provide for basic needs such as food and clothing but they also give single parents the opp...

I'm not surprised that solo moms are busting the myths that have surrounded single motherhood. LadyJ is one of those moms who has not allowed childhood abuse or bad marriages to define her. Still, we need to remember to take care of ourselves. Not doing so can come back to haunt us. Because then we are able to be here longer for our kids. We can stay alive to shine our light. Connect with Ladyj Br...

To become a better person, you have to become whole. Becoming whole means getting help to heal from the traumas of childhood. Or even the last relationship. Healing and fixing brokenness helps us become better parents. And help us to handle co-parenting in a more productive way. Being whole gives us clarity to become better partners in co-parenting as well as in our relationships. Website: SoloMom...

Now that most children are distance learning, parents are tasked with finding innovative ways to accommodate their experiences. It is an excellent opportunity to incorporate teachable moments in their daily lives. These moments can lead to lifelong learning, as we bond with them. Professionals like Lindsey have found ways to bring the classroom into your home in a way that provides stress-free dis...

According to the CDC, breast cancer is the second most common cancer among women. Fitness instructor and race announcer, Fitz Koehler describes her fight against this devastating disease. She was diagnosed only weeks after getting a clean mammogram. Her book " My Noisy Cancer Comeback ", describes her journey. You can get an autograph copy by visiting her website. Click  sign up for virtual  SoloM...

Busy moms do not have to skip exercise or neglect physical injuries. Dr. Meghan Braun, PT share her tips on how you can fit exercise into your schedule. She also reveals strategies that can help you heal when you are injured. Dr. Meghan can guide you on taking care of your body through physical therapy and exercise no matter your age or physical condition. She can also help you move to your potent...

Naomi Mamiye designs hospitals, hotels, nursing facilities, drug rehab centers, corporate offices, and investment properties across the U.S Yes, this solo mom of 4, against odds is a successful designer. Despite being laughed at when she mentioned to her ex that she was starting her own design firm. NOTE: SoloMoms! Talk exists so mothers raising children alone can share their stories. Stories of t...

This solo mom did not grab a rocking chair after her kids flew the nest. As an empty nester, Sheila went back to school sometimes taking the same classes as her son. She talks about her experience going back to school and graduating magna cum laude with a BA in cultural anthropology when she was 52 (attending UCLA at the same time as both her sons). Sheila started doing stand-up comedy, moved to E...

Studies show that college graduates earn more on average than high school graduates.  But how do you get a college degree without putting yourself into a financial sinkhole? This week's SoloMoms! Talk podcast guest, Bonnie Burkett lays out a framework for successfully earning a college degree in a fraction of the time without mortgaging your future. Bonnie's book, Enough! The College Cost Crisis"...

Every now and then I like to record my thoughts instead of writing a blog post.  I hope my message resonates with you.  How often do you allow your fears or other people to distract you from your goals?  If you are not doing the work you were called to do, your light cannot shine.  You are hiding your light under a bushel. You have buried your talent in the ground. Don’t do it.  Even if you are no...

Author, speaker, and mom of two adult daughters, Kelly Radi sat down with me to talk about raising teenagers.  In the first of this Education Series, Radi also reiterates that we should use the college application process as a teachable moment.    We talked about: - keeping the line of communications open with our teens and young adults;  - using the college application process to cement their lea...

Relationships take work.  Loving another person can be complicated because your hearts and emotions are involved.  But when we experience a breakup it can seem like our life is over.  Experts like Roman Mironov can guide you to unhinge yourself from the pain of a broken heart. He can give you the tools and strategies to heal your heart so you can move forward.  Some of his methods may be outside t...

Alicia raised two daughters solo during the past 14 years.  She sees getting married very young as a factor in becoming a solo mom. Age seems to be a running theme for a number of divorced solo moms. What can be done about young people getting married early?  Would marriage education -- and not just a few hours of counseling -- increase the likelihood that more marriages would last? Whatever our e...

Natasha is navigating her path as a new mom who is also newly divorced.  She is embracing this new chapter in her life.  One of the ways she copes is by taking care of herself by losing her baby weight. We find many ways to cope with loss.  Natasha has given herself permission to focus on her new life in a healthy way. Connect with me: @jrosemarie1 (IG/Twitter) Blog: www.solomoms.net Support this...

One of the challenges we face as solo moms is how to effectively co-parent with our ex.  It goes without saying that however it's done, that the process benefits our children.  Also, do you panic because you are approaching your 40's or 50's and you think your life is over?  Hear Eugenie's take on coming of age. Time to get unstuck! Eugénie Burton is a Lifestyle Coach who has a passion to help wom...