SoloMoms! Talk

Key Takeaways: On this episode, I chat with Jeff Patterson, a meditation and martial arts expert with 30 years of experience, about how meditation can transform your life. Jeff shares the profound impact of the five regulations on mental health and overall well-being, offering practical advice for solo moms to reduce stress and find balance. 00:45 Meditation offers immense benefits for everyone, a...

Summary In this episode, I discuss the evolving goals of solo moms, and talk about the importance of self-awareness and practical goal-setting strategies. I encourgae you to reflect on their desires and set specific, realistic goals while you navigate the challenges of motherhood. If you're seeking connection, don't parent alone. Join our community to amplify your voice and to get the support you...

How we respond to circumstances affects how well we manage stress. In this episode, I review ways we typically handle stress and share some tips such as decluttering different aspects of our lives. Key Takeaways: (00:00:46) – Your Reaction Shapes the Outcome : How you react to stress and challenging situations determines the outcomes. A negative reaction often increases stress and leads to poor de...

Former Secret Service agent Daniel Dluzneski discusses his work with school systems and the best ways to keep your children safe during a threat. Coincidentally we recorded this interview the same day of the Apalachee School shooting in Georgia. Key Takeaways Proper training and drills are essential for school safety. Layered security measures, such as controlled access and locked classrooms, can...

Chapters 00:00 The complex feelings while connecting with adult children 02:24 Navigating the challenges of solo motherhood 03:25 The role of faith and trusting God in parenting 05:22 Finding support and mentors in the parenting journey 09:14 Experiencing a sense of pride and appreciation for your children's accomplishments Takeaways You are solely responsible for how your children turn out. Child...

Takeaways Partnering with a college preparation expert can help busy moms navigate the process and increase their teens' chances of admission and scholarships. Letting go and empowering your teens to own the college process is crucial for their success and independence. Financial aid and scholarships are available for the majority of families, regardless of income level. Taking time for self-care...

Chapters 00:00 Introduction and Background of Rahul Karan Sharma 02:04 Challenges Faced by Solo Moms in the Corporate World 03:51 Tips for Success as a Working Solo Mom 05:57 Habits for Happiness and Well-being 09:00 The Power of Positive Mind Talk 11:08 The Importance of Self-Analysis 13:57 Seeking Help and Having a Mentor 17:00 Never Quit on a Bad Day 18:50 Prioritizing Self-Care and Being BOLD...

Summary Mercedes Fernandez, a geriatric kinesiologist, shares her experiences and insights on caring for aging adults. She emphasizes the importance of empathy, compassion, and understanding while caring for older adults. Mercedes also provides tips for caregivers, including the need for self-care and finding support from other caregivers. She highlights the availability of resources and assistanc...

Is childbirth for you and aah! or an ugh!? Listen to this episode to hear one mom's story of moving from the ugh! to the aah! of her childbirth experience. Chapters 00:00 Introduction and Our Personal Experiences 04:07 Difference Between Hospital Births and Alternative Approaches 09:25 The Journey to the Hummingbird Way 12:21 Supporting Women Through the Breath of Birth and Beyond 20:27 Key Princi...

Molly Zemeck, a professionally trained chef and author, discusses the relationship between emotional appetite and weight loss. She shares her personal journey of overcoming unhealthy eating and drinking habits and offers insights into uncovering the reasons behind overeating and excessive drinking. Molly emphasizes the importance of listening to your body and addressing underlying needs instead of...

Takeaways Having the courage to believe in yourself and a higher power can mean the difference between success and continuous struggles Resilience and determination empower us to overcome difficult circumstances Doing what's hard even when it doesn't make sense can open doors to the life you desire Trusting in God's plan can help us navigate the never-ending challenges we face as solo moms Chapter...

In this bonus episode, I share my plans for the future of this podcast. I talk about the possibility of revamping episodes to make them more up to date and I also introduce a new podcast, Empty Nest Solo Moms. I would like your feedback on whether to create the new podcast as a continuation of SoloMoms! Talk or as a separate show. Briefly, I share some of my experiences as an empty nester and a gr...

Some solo moms constantly battle "should storms" that often come from societal expectations. But as Tony Robbins says, this "shoulding all over ourselves" only creates negativity and stress. In this episode, Pediatrician and author, Alison Escalante reveals ways we can parent more effectively when we listen to our internal cues instead of letting societal norms put constant pressure Alison's simpl...

Building resilience as a solo mom is a major undertaking and raising children alone is not for the faint of heart. Yet solo moms worldwide do it every day. Not only are many solo moms raising multiple children alone, but they sometimes have to deal with major challenges such as domestic abuse, criticism from the peanut gallery, and financial hardship. Today's guest, Miniimah Muhammad, (aka Queen C...

Most parents struggle to get enough sleep. But solo moms juggling a complex series of responsibilities can find themselves constantly sleep-deprived.  This episode is packed with insights that highlight the deep connection between sleep and overall health, especially the often-overlooked influence of rest on weight management and hormonal balance.  Be sure to check out Bijoy's SLEEPNOW tips for im...

Resilience after divorce isn't just surviving, it's thriving. Tracy Herbert battled diabetes and heartbreak to prove it If you're facing a seemingly impossible situation as a solo mom, listen to this episode for inspiration and support. ====================== Celebrate women with Laura Geller! For 1 day only! Get 45% off sitewide with coupon code "WM45" at checkout. Some exclusions apply. Offer va...

Does a solo mom with limited means need asset protection strategies? The only answer is, yes! In this conversation, Scherrie Prince, an attorney, coach, and speaker, discusses the importance of asset protection for entrepreneurs, particularly solo moms and mompreneurs.  She explains how protecting personal and business assets can create a secure foundation for the future. Sherrie shares her person...

Ever feel trapped between the soaring costs of college and the desire for a successful future?  Stop worrying! This episode features the inspiring Kuni Beasley, who after a decorated military career, now dedicates his life to guiding families through the maze of college education funding without breaking the bank.  Kuni's insights challenge the long-held belief that prestigious universities are th...

In this episode I speak with Crystal Fedeli, an alcohol recovery coach who shares her story of triumph over alcohol use disorder. Listen as we peel back the layers of her personal struggle with alcohol addiction. We delve into the complications of alcohol use disorder, probing the notion of remission and the need for interventions tailored to the neurochemical imbalances of addiction, much like ho...

Balance muscle training is a proven method to help prevent hand injuries. If you use a computer often or do other repetitive motions regularly, this episode is for you. This episode isn't just about physical wellbeing. It's about your capacity to overcome challenges. Solo moms, you can relate, right! Connect with Dr. Zachary:  Facebook  |  Website | YouTube Connect with J. Rosemarie: FREE PRIVATE...

In this episode, I talk with Annie Delre, a coach with a heart as big as her knowledge is. We attempted to understand the silent battles solo moms face every day. Annie's journey reveals the raw struggles—from the crushing weight of stress to the quest for community support—while providing a treasure trove of strategies from her health coaching research that can help manage stress and anxiety. We...

As a solo mom, I can't tell you how many nights I lay awake worried about my sons. This fear over their safety and wellbeing often created conflict because I was parenting through fear instead of love.  So if you find yourself at odds with your teenager or realize that you are often puzzled about your relationship with your child maybe you are parenting from a place of fear -- instead of love. Lis...

As the holiday season wraps around us like a warm blanket, I find myself reflecting on the incredible journey we've shared on SoloMoms! Talk.  Despite the dark days of winter, I'm filled with gratitude and can't help but extend my heartfelt wishes to you, my beloved solo mom.  This episode isn't just about holiday cheer; it's a celebration of our collective strength and the vibrant community we've...

This episode is a treasure trove of valuable insights if you're eager to express your authentic self through your image. So, tune in and get ready to elevate your podcasting game through the power of personal style and color palettes.  Image stylist, Patsy Sanders, unlocks the secrets of personal style, color palettes, and their significant role in enhancing you professionally.  We discussed how s...

In this episode of SoloMoms! Talk, I have a candid conversation with Jamie Lima, a seasoned expert in wealth management and a certified divorce financial analyst. Jamie shares personal experiences and valuable insights, touching on the importance of setting goals before diving into divorce, the significance of creating a reliable financial team, and the often-overlooked topic of estate planning fo...