SoloMoms! Talk

Overview From fleeing a toxic relationship to building a successful HR consultancy and founding a charity, Olivia Johnson's story is a testament to the strength of the human spirit. She offers valuable insights into balancing entrepreneurship, motherhood, and philanthropy while navigating the challenges of single parenthood. Key Takeaways from This Episode: Strategies for healing and self-discover...

As a single mother of four, Amanda Carrasco triumphantly navigated the challenging waters of parenting through trauma and healing. In this powerful episode, the author of " Becoming the Brave One: My Journey to Justice , " shares her journey as we explore how childhood hurt shapes our adult lives and parenting styles. Transforming Trauma into Healing How acknowledging past traumas can lead to pers...

What to Expect in Season 8 Inspiring Solo Mom Interviews:  Hear from women who are navigating the challenges and triumphs of single parenting. "Where Are They Now?:  Catch up with previous guests and learn how their journeys have evolved. Encouragement Episodes:  Gain inspiration and practical tips to stay motivated on your solo parenting journey. Parenting alone isn't easy, especially when life t...

Are you feeling overwhelmed, anxious, and alone in your journey? As a solo mom, I understand the weight of responsibility and the constant worry about the future. But I want to remind you that you're not alone in this struggle. In this episode, I share a powerful perspective that can transform your outlook and bring peace to your troubled mind. It's not about religion, but about a personal connect...

Calling all solo moms! I'm back with an exciting update on our mission to amplify your voices and experiences. Despite our planned hiatus, I couldn't wait to share the latest developments in our three-pronged campaign to support and inspire single parents worldwide. What's Brewing for Solo Moms? Social Media Spotlight:  Get ready to see familiar faces! We're sharing video clips, audiograms, and qu...

Summary In this episode, I reflect on the journey of solo moms, particularly focusing on the challenges of dating after experiencing trauma. I emphasize the importance of self-worth, healing, and understanding your readiness for a new relationship. The conversation encourages you to reflect on their past experiences, learn from them, and prioritize your emotional well-being before entering the dat...

How does worry become the thief of the solo mom's peace? I remember many nights I lie awake “borrowing trouble,” replaying worries about my job, finances, and my children’s safety. In this episode, I share my thoughts on how chronic worry steals our peace. I also discuss the biblical truths and practical supports that helped me exchange sleepless nights for real rest, peace, and renewed courage. F...

In this episode, we explore how fear impacts solo moms, influencing how we raise our children, build relationships, and pursue our dreams. Also, I encourage you to reflect on what you would do if fear didn’t hold you back. Finally, I include scripture to remind you that fear is not from God. Key Takeaways: Fear can shape major aspects of life and parenting often leads to missed opportunities or ov...

Scripture says "be angry and sin not". But at some point in our lives we find that we're often triggered by what people do or say. But why is that? Why do some people get angry it seems at the 'drop of a hat'. If you find you get angry at your kids, co-parent and others quickly and often, this episode is for you. Key Takeaways: Getting angry may not mean anything but how far we take that anger can...

What determines our self-worth? How do you see yourself as a mom or an individual? In today's episode, I discuss the difference between 'who' we are and 'whose' we are. If you have trouble finding your place in the world or find that your doubts overtake your faith, this episode is for you. Because your worth is determined by your acceptance of to whom you belong. Sign up for the companion course...

Are you ready for a relationship? How do you know? In this episode, I discuss the ups and down of preparing for a serious relationship. I share three strategies that can help you get ready for a real relationship. Key Takeaways: Healing brings clarity Forgiveness aids in healing Recognize your wholeness and what you have to offer Mentioned: The 5 Love Languages by Gary Chapman How to Spot a Chamel...

In this episode, I encourage solo moms with teens and young adults still in the home to find ways to step back so they can begin to discover who they are as a person. So if you're a solo mom and you're dreading the time when they leave home, this episode is for you. Follow for more actionable tips and listen as I share my journey as an empty nest solo mom. It's a journey fraught with fear and anxi...

Join me in this heartfelt episode as I reflect on my journey of self-discovery and the vital role of gratitude and emotional support for solo moms. Through personal experiences, I’ll share how embracing life’s challenges can lead to valuable insights and a deeper appreciation for the present moment. Discover why community and connection, exemplified by initiatives like Solo Moms Connect, are essen...

Love doesn't hurt. I'm reminded of this truth while reading my latest book. It's a story about a woman who's brutally and routinely beaten by her husband. Unfortunately, this is not just fiction. Every day millions of women are brutally beaten by people who say they love them. And it's not only the physical abuse that hurts. In this episode, I reiterate the concept that love doesn't hurt. I talk a...

As we approach Valentine's Day, I want to emphasize the importance of self-love for solo moms. I encourage you to focus on loving yourself first before seeking love from others. I talk about recognizing negative self-talk, setting boundaries, and the impact of self-love on parenting. Finally, I point out the significance of understanding your worth and the messages from God about individual identi...

Summary In this episode, Dr. Lum Frundi, a pediatrician and founder of Generational Wellbeing, discusses the challenges of dealing with picky eaters and how parents can foster a healthy relationship with food for their children. The discussion covers the developmental phases of eating, the importance of modeling healthy eating habits, and practical strategies for solo moms to encourage their child...

Summary Is setting New Year's resolutions disempowering? Today I explore why traditional New Year's resolutions often fail and introduce a more intentional, emotionally connected approach to goal-setting. I agree with the pundits. Ditch the resolutions and use your birthday as a personal milestone for creating meaningful goals. Key Takeaways: Why Resolutions Fail (00:01 - 03:45) Resolutions are of...

Summary What do dreams, fulfillment, and personal growth mean to you? Today, I share insights from my experiences and emphasize how important it is to align with your core values. I share tips to engage in self-reflection and build meaningful connections. For me, this is a journey towards joy and fulfillment. So I encourage you to set personal goals and embrace your authentic self. Key Takeaways D...

What would you do if you woke up tomorrow morning and it was still 2024? What if you had a do-over? Today, I share three transformative secrets for setting and achieving your goals in 2025, even if 2024 didn’t go as planned. With inspiring biblical insights and actionable strategies, I encourage you to embrace vision, resilience, and community for a fresh start. So even if you can't go back 12 mon...

This holiday season, I want to remind you of your inherent worth and strength. I encourage you to practice self-love, reflect on your identity, and set goals for the upcoming year. This message also highlights the value of connection and support through the Solo Moms Connect community. Key Takeaways: The Power of Self-Worth and Reflection (00:34 - 03:32) It's important to recognize your inner stre...

Could prayer calm the chaos of your life? In this episode, I talk about the importance of prayer and how it may help you calm daily chaos and stress. I also invite you to seek out connections with others for support and encouragement. I share my own story of finding peace through prayer during sleepless nights and emphasize the need for ongoing communication with God our Father. Finally, I highlig...

Listen as I emphasize the importance of connection among solo moms, sharing personal experiences and insights on how to be a part of a supportive community. Your need for a safe space where you can share your challenges, set goals, and find solutions is sometimes hampered by other people's opinions. I also highlight the significance of goal setting and the power of shared experiences in overcoming...

In this episode, I discuss the importance of healthy sleep rituals, particularly for solo moms. I share my struggles with sleep and introduce seven effective rituals to improve sleep quality. Additionally, I provide actionable tips for improving your sleep hygiene, emphasizing the positive effect of a consistent bedtime routine and a comfortable sleep environment. Takeaways Healthy rituals can sig...

In this episode, I discuss the importance of embracing solitude and learning to love ourselves. For solo moms who find themselves alone at various stages of life, this is a reminder that there's nothing wrong with being alone, sometimes. I emphasize the need for intentional self-reflection, self-care, and building inner peace, and encourage you to connect with others who understand your journey by...

Summary In this episode, I talk about the challenges faced by solo moms and introduce my S.H.E. framework, which stands for Shift, Heal, and Empower. If you want your life to change, you will need a shift in mindset, healing from past traumas, and the resources to empower yourself to live a fulfilling life. S.H.E. is designed to help solo moms navigate transform their lives. Takeaways 00:00 The S....