Solo Sessions

I go through my race at 70.3 Happy Valley, and the dynamics behind it. I also go into how I deal with disappointment. How do you move on from a race or event that you feel did not go the way you planned? There are a lot of parallels between sport and life, and these lessons can be applied in any situation you aren't happy with.

A training and life update post IM Texas review. Schedules and Priorities are covered and how I need to balance it all differently around races and post racing.

First Ironman of the year in a field that resembled Kona. A great first test of fitness. I go into all that went down and some of my opinions on the race and rules. The Ironman Pro Series is now well underway, and the season is just getting started!

I go into a lot of what the craziness of Oceanside was. From dumb mechanicals, to crashes, and how I approached a lot of the race. Overdue, but plenty to dig into here.

A little different take on the race report. With a full on race recap coming on Youtube for play by play, I focus on the mindset shift needed and how the dynamics change when the race itself changes.

Some raw pre race thoughts about Dallas 70.3 and how training has been going. As usual, there are some tangents and opinions. See how I approach coming out of the offseason, and how I am compared to myself a year ago, or a few months.

I bring both my parents on the podcast to talk about raising me as a kid, racing, raising kids in general, and my triathlon career. We also dive into some of their triathlon careers, reminisce on various points of my career, and favorite memories.

In this episode, Ben Kanute shares insights on his current training regimen as he prepares for the upcoming triathlon season, emphasizing the importance of building a strong aerobic base. He discusses the significance of enjoyment in sports, particularly for youth athletes, and advocates for a holistic approach to athlete development in triathlon. Ben also explores the challenges of transitioning...

In this episode, Ben Kanute discusses the off-season in triathlon, sharing insights from his recent experience at a Hyrox event. He reflects on the importance of strength training, the structure of the Hyrox race, and his performance during the event. Ben emphasizes the need for athletes to focus on personal growth rather than social media comparisons, and he looks ahead to the upcoming triathlon...

In this episode of Solo Sessions, host Ben Kanute interviews his wife, Courtney, about her marathon experience. They discuss her motivations for running a marathon, the training process, pre-race nerves, pacing strategies, and the overall race day experience. Courtney shares her insights on the mental aspects of running, the importance of being present during the race, and her reflections on the j...

In this episode, Ben Kanute discusses the intricacies of training and race execution, focusing on his wife's Courtney's recent marathon experience. He shares insights on coaching, the importance of flexibility in training plans, and the dynamics of race day from a spectator's perspective. The conversation emphasizes the significance of pacing, mental preparation, and the lessons learned from adapt...

In this episode of Solo Sessions, host Ben Kanute shares insights into his training week as a professional triathlete, emphasizing the importance of flexibility in training schedules. He discusses his typical training routine, which includes a mix of easy days, hard swims, and long rides, while highlighting the need to adapt to life’s unpredictability. Ben reflects on his cumulative training load,...

Ben goes into setting goals, his big goals for the season, and then how motivation is not all its cracked up to be. Get disciplined, have your routine, and be just a bit better every day. Tune in to see how you can lock in on your goals, and not fall into the social media motivation trap

In this episode of the Solo Sessions podcast, host Ben Kanute discusses his training updates, including lactate testing and the implications of the 20-meter draft zone in triathlon. He also shares insights on the merger between T100 and World Triathlon, expressing cautious optimism about the future of the agreement.

I go into the 24 hour flu that took out our house, as well as some thoughts on consistency and the Winter Arc everyone is talking about. I also discuss how high performance is boring and nothing exceptional day in and day out. Last episode of the year!

Offseason has come and gone...well almost. I am just starting to build back and I go into is Offseason really that restful? What should an offseason accomplish. And some hints about my schedule next year.

What is it like being the spouse to a professional triathlete? I bring on Courtney for our first conversation, and the first guest appearance on the show. We cover everything from how we met, biggest triathlon pet peeves, and the best races we have been to. We got through a lot until we were rudely interrupted, so if you have more questions for Courtney, send them in and we will get her on again!

I give an in depth overview of my race and strategy for IMAZ. Relive the race with me as I go through the situations and breakdown my mindset during the race and why I made certain decisions. It was a solid day in Arizona, and probably one of the deepest I have had to dig with multiple battles throughout the day and late into the run.

I go through the 70.3 World Champs from my angle and also how I managed recovery and travel. I also talk about IMAZ and some of the dynamics and the race itself. This acts like a bridge between the two races and how I feel about racing again just a week after.

I try to give what is going through my mind the day before the 70.3 World Championships. How do I deal with the stress, pressure, and logistics? I just talk through what comes to mind and give you a look behind the curtain before one of the biggest races of the year.

A little life update to start, and the hecticness of traveling with the family. Then I dive right into the course. How does it look from the map, and some things I consider when preparing for a race like this.

In this episode of "Solo Sessions," host Ben Kanute shares insights into his training journey leading up to the 70.3 World Championships and Ironman Arizona. He reflects on the challenges and triumphs of his training regimen, the mental and physical demands of preparing for world-class competitions, and the importance of balancing stress and recovery. Ben also discusses his evolving training philo...

I touch a little on what I have been doing, and then dive into the women's race in Kona. I talk about everything from the racing strategy to heat management. I also talk about the need for the proper protocols to be in place to handle when an athlete overheats.

A quick run through of some things I have learned racing on the Kona course and where some key moments could happen in the women's race. Also, some tips on how to get through taper to be your best self on race day. Finishing off with a Kona war story or two.

Instead of the normal play by play (although still a bit of that involved), I try to dissect the decisions and what was going through my head during the race. I give what my goals and mentality were on the start line and how I can jump from Plan A to B to C and down the line. I also go into how I frame a "mediocre" placing in a positive way where I see a lot of potential for the end of the season.