Solo Journeys Podcast

Is watching porn in a relationship a red flag? In this episode, we explore one of the most sensitive and often misunderstood topics in modern dating with Sean, a dating coach. We discuss when watching porn is harmless and when it can become an issue. We also explore how does adult industry impact you and your relationship. This conversation goes beyond judgment. It’s about understanding boundaries...

Why do we often resist changes that we know are good for us? In this episode, we explore the concept of the nervous system with personal coach Badr and examine how it quietly shapes our decisions, behaviours and habits. We explore why fear, procrastination and self-sabotage are protective mechanisms, not weaknesses. This conversation goes beyond theory. It offers practical ways to understand your...

What if finding the right partner isn’t a matter of luck, but of strategy, self-awareness and intention? In this episode, I speak with Sean, a dating coach whose transition from the oil and gas industry to the world of modern dating is as fascinating as it is inspiring. His story shows that it’s never too late to reinvent yourself, and more importantly, highlights what really matters in our approa...

Are you living life on autopilot? Could this be holding you back from achieving a more fulfilling and intentional existence? In this episode, I sit down with transformational coach Badr Lakshiri to discuss how breaking free from autopilot can lead to greater clarity, purpose and personal growth. Badr opens up about his journey from a stable yet unfulfilling life in New York to creating a life grou...

Some conversations require courage. In this episode, we speak openly about ADHD, alcohol, addiction, and the shame that often keeps people silent. My guest shares her deeply personal journey of living in what she calls a “long toxic relationship” with alcohol from the age of 15 until she chose radical sobriety five years ago. We explore the connection between neurodivergence and addictive patterns...

In this episode, I’m talking to Natalie, who has a diagnosed ADHD: Attention Deficit Hyperactivity Disorder, a neurodivergent condition that rewires how the brain experiences the world. ADHD can be thrilling, creative, and intensely powerful, but it can also spiral into chaos if ignored. Stay tuned to the end, because Natalie shares the hard truths, hidden superpowers, and life-changing strategies...

Some journeys don’t begin with a plan, but with a quiet sense of wonder. This episode follows the remarkable solo journey of composer Amanda Lee Falkenberg , whose fascination with the Moon led to an unexpected collaboration with NASA scientists. Together, we explore how scientific data is transformed into emotional music, the role of intuition in the creative process, and the powerful meeting poi...

Healthy relationships don’t just happen; they are built on trust, honesty, stability and the courage to remain transparent. In this episode, I talk to Bruce Chalmer, a family and couples therapist with over 30 years' experience, about what intimacy really means and how stability helps couples stay connected. We also discuss how partners can find their way back to each other when they start to drif...

Can love survive betrayal? In today’s episode, I sit down with Dr. Bruce Chalmer, a psychologist with over 30 years of experience in couples therapy. We explore the most common challenges couples face from infidelity to lost intimacy, and uncover what it really takes to heal, rebuild trust, and grow closer. Bruce shares powerful insights on the difference between stability and intimacy, why men of...

What holds us back from a fulfilled, happy life? Together with Suzie Doscher, a seasoned personal development coach, we explore the journey from limiting beliefs to self-awareness. There is only one essential step that makes all the difference.  Support the show

In this special one-year anniversary episode of Solo Journeys , Sasha swaps seats and becomes the guest, interviewed by her friend Sadhbh, whose superpower is recommending the perfect book for any moment in life. Together, they explore the origins of the podcast, born from a moment of frustration, and how a spontaneous solo trip became the catalyst for healing and growth. Sasha opens up about the...

Can personal growth be your compass in uncertain times? In this episode, Sasha sits down with Suzie, a seasoned personal development coach who offers a grounded, empowering approach to navigating life’s challenges. Together, they explore how to stay true to yourself when the world feels overwhelming, and why self-awareness is key to real transformation. Suzie shares a simple yet powerful formula t...

Can a business survive a breakup? In this episode, Sasha sits down with Lisa, a resilient and thoughtful founder who shares her experience navigating a shared business after a breakup. She opens up on how to handle a separation with care and what it's like to lead through personal hardship. Lisa also shares a powerful message on why success takes time and what it means to stay committed in th...

What does it really take to become an influencer and be self-employed? In this episode, Sasha sits down with Shelby - a vibrant Swiss creator and solopreneur who built her brand with authenticity and heart. She shares how she got started, her top tips for launching your own journey, and how she navigates the challenges that come with life online. From managing social media negativity to setting bo...

In today’s episode, we’re taking a curious dive into the science behind how breakups affect us, offering a deeper look into our emotional journeys. I’m thrilled to welcome neuroscientist Lucy Brown, who will help us uncover what happens to us during breakups and share practical insights on easing that process. Be sure to check out The Anatomy of Love's 3D Brain Tour . This interactive tour, c...

In today’s episode, we’re diving into something truly fascinating—the science behind love, just in time for Valentine’s Day. While I eagerly await Dawn Maslar’s book, Men Chase, Women Choose , we’re getting an exclusive sneak peek into her groundbreaking research on the biology of love. Dawn Maslar, a love biologist, is here to help us understand what really happens in our brains when we fall in l...

In this episode, I sit down with family lawyer Richard Chlup, who brings over 18 years of experience in marriage contracts, divorce, and navigating relationships from a legal perspective. We dive into the key aspects of marriage agreements, what to consider before saying 'I do,' and how to protect yourself legally—whether you're entering or leaving a marriage. Join us for valuable i...

In this thought-provoking episode, I’m joined by Wendy to explore the transformative power of self-awareness. Together, we discuss why understanding yourself is the cornerstone of personal growth and meaningful relationships. Wendy shares actionable tips for helping yourself navigate life’s challenges, emphasizing the importance of self-compassion and intentional practices. We also delve into the...

In this episode, I welcome James, a recent solo traveler and budding YouTube vlogger who's just getting started on his exciting journey. James is here to share his best tips for those new to solo travel, along with practical advice on how to kick off your own YouTube channel. But there's more—stick around to hear "The Bagel Story", a fun and unexpected moment that marked the be...

Mandy is an inspiring traveler who has mastered the art of balancing work and exploration. As a digital nomad, she seamlessly combines her professional career with her passion for travel, turning every destination into both an office and an adventure. Beyond her own journeys, Mandy is dedicated to empowering female solo travelers by sharing her wealth of knowledge and experiences. Through her tips...

Linda Richter, a vibrant traveler from sunny California, recently stayed at my Airbnb and became the focal point of this episode. On her first visit to Zurich, she’s here to experience Zurich Open Air. What makes Linda's solo travel style truly remarkable is her unique approach—she explores new cultures primarily through festivals and raves. With over a decade of immersion in the festival sce...

Are you interested in hosting on Airbnb, or are you a traveler curious about the hosting side? In this episode, you will explore insights and tips that could be valuable for both hosts and travelers.  Follow me on Instagram for inspirational content & Telegram for sharing ideas and opinions: IG & TikTok: solojourneyspodcast Support the show

This is the very first episode of the Solo Journeys podcast, where you'll hear how I took my first steps and began my solo journeys. IG & TikTok: solojourneyspodcast Support the show