Solo 2.0

After years of showing up, building, and evolving through the Solo 2.0 Podcast, Jess and Ryan sit down for an honest, unfiltered conversation about why they’re pressing pause—for now. This episode is a behind-the-scenes look at what it actually takes to build a business, the reality of burnout (even in a passion-driven career), and the courage it takes to release something you love in order to ste...

What if your symptoms weren’t random… but clues? In this special crossover episode from Your Hormone Balance , Jess sits down with her sister Rye to talk about how to decode your body’s signals and build daily rituals that actually support your hormones instead of stressing them out. They break down how to track symptoms, understand what each cycle phase is telling you, and create small, nourishin...

In this special collaborative episode, Jess joins Kelly Smith on the Mindful in Minutes Podcast (one of the most-downloaded meditation podcasts in the world) to explore how your menstrual cycle, nervous system, and mindset work together — and how syncing your life to your cycle can reduce burnout, ease PMS, and help you feel more confident, grounded, and powerful in everything from your relationsh...

Listen to this guided visualization as a powerful way to release what no longer serves you and gain clarity on the direction you want to move in during this next chapter of your life. Jess & Rye recently recorded a year end reflection episode [ Year End Reflection Exercises for Relationships, Health & Success ], where they guide you through reflective journaling prompts designed to help yo...

In this final episode of 2025, Jess and Rye invite you into their favorite end-of-year ritual centered on reflection, release, and intentional momentum. They explore the concept of the “Year of the Snake” (shedding, inner work, letting go) and the “Year of the Horse” (movement, self-trust, aligned action). This episode is part heart-to-heart conversation, part guided self-inquiry — designed to hel...

Jess and Rye are finally BACK from break and sharing some personal and professional updates, big plans for the podcast (including a name change) and a giveaway you can join right now! 👉 Visit substack to reveal the new NAME & share your opinions ( HERE ) 👉 Enter our substack giveaway HERE Enter our December Podcast Giveaway 🎁  👉 Subscribe to our SOLO Substack to be entered to win: 1. 3 Mon...

In this candid conversation, Jess and Rye open up about the changes happening behind the scenes—both in their businesses and the Solo 2.0 Podcast. They share what they’ve been building, why they need to take a season break, and how this “remodel” phase will set the stage for a stronger, more aligned return. Here’s what you’ll hear in this episode: — Why we’ve pivoted away from a sole focus on horm...

In this solo episode, Jess shares her go-to travel must-haves to stay energized, balanced, and glowing on the road—without sacrificing fun or falling back into obsessive habits. From supplement faves to packing hacks, skincare rituals to protein latte tips, she walks you through exactly what’s in her weekender bag for staying grounded (and fabulous) while traveling. Whether you're a chronic ov...

*Trigger warning: we share personal experiences about miscarriage in this episode* In this heartwarming (and off-the-cuff) episode, Jess and Rye sit down with their mom, Candace Burch — hormone health educator, founder of Your Hormone Balance, and living testament to aging with vibrance.  Candace shares pivotal life lessons from her 20’s, 30’s and 40’s. From her first shaky steps with hormonal bir...

In this heartfelt solo episode, Jess records from her car on a sunny summer day to share 6 rituals she's leaning into during her pre-period week (aka late luteal phase) for an even better menstrual cycle!  She also gives an exciting behind-the-scenes update on her upcoming SYC Membership, designed to help women align with their cyclical bodies & step into their 2.0 selves. Jess breaks down...

In this week’s episode of the Solo 2.0 Podcast, Jess & Rye are getting super real about something that impacts literally all of us: your nervous system. They break down what it actually means to be in fight, flight, freeze, or fawn, share raw personal stories (like Ryan’s insane Doberman scare), and give practical tips for how to calm your body when you’re stuck in stress mode. If you’ve ever...

In this episode, Jess is back with another unfiltered “Voice Note”—inspired by her morning walk. She unpacks why high-achieving women slide into hustle-and-burnout cycles, how the “one off-day” mentality can trigger a domino effect, and the practical rituals she now swears by to stay regulated, productive, and fired-up about her personal and professional goals.  📌 In this episode, Jess shares: -...

In this powerful and wildly relatable episode, Jess and Rye sit down with podcast strategist and storytelling expert Chelsea Riffe to unpack what it really means to live a non-regrettable life—and the fears, failures, and uncomfortable conversations it takes to get there. From asking for what you want (in relationships, career, and business) to pitching yourself like a pro, this episode is packed...

In this candid solo conversation, Jess and Rye dive into the complex world of adult friendships — a topic that’s been highly requested by listeners and so relatable to so many of us navigating shifting relationships in adulthood. From friendship insecurities to vulnerability hangovers, from putting yourself out there to maintaining friendships through life’s busyness — this one’s packed with real...

In this first installment of the new “Voice Notes 2.0” mini-series, Jess gets real about what it means to evolve, reflect, and embrace the messy, beautiful journey of becoming the 2.0 version of yourself. This short solo episode is full of raw reflections, mindset shifts, and those soul-poking reminders we all need. 📌 In this episode, Jess shares: - Why this new “Voice Notes” series is being intr...

In this deeply vulnerable and empowering conversation, we sat down with Keeley Rankin—sex and relationship coach, pleasure advocate, and certified meditation teacher—to explore how our upbringing shapes our sexuality, how to reconnect with our desires, and what it really means to experience pleasure on our own terms.   Whether you’ve struggled to talk about sex, felt discomfort in your own body, o...

In this powerful solo episode, Jess shares a deeply personal and practical conversation on the HUGE missing puzzle piece in manifesting more confidence, vibrant health, abundance and success: self-trust . Drawing from her own healing journey—from burnout and binge eating cycles to mind-body confidence and business growth—Jess walks listeners through the sneaky ways we give our power away and how t...

Hannah Kling is a writer, recipe developer, and the creator behind @lovelydelites —what started as a food blog and creative outlet has grown into a full-blown viral sensation. From a 3 hour job commute to becoming a full time viral recipe creator with nearly 1M+ followers across platforms, Hannah shares her journey of healing her relationship with food, redefining what food freedom looks like, and...

In this episode of the podcast, Rye & Jess sit down with Nicole Stanley , founder and head money coach at Arise Financial Coaching , to discuss financial empowerment, emotional money patterns, and how to build a healthier, shame-free relationship with your finances—especially during uncertain economic times. ✨ What We Talk About: - Rye + Jess share in the intro what they wish they would have...

In this episode, we dive deep into nervous system regulation, how chronic illness and trauma keep the body stuck in survival mode, and how to rewire your brain for healing, peace, and aligned action. Tiffany shares her personal healing journey with lupus, explains the Safe & Sound Protocol, and offers tangible practices to shift from “fight or flight” to “rest and digest.” Resources Mentioned:...

In this solo episode, Jess dives into one of the most common and emotionally charged topics brought up in client sessions: emotional eating, binge cycles, and the subconscious patterns that keep us stuck. She breaks down the differences between emotional and binge eating (did you know there are two types?), shares her personal journey of healing, and provides tangible tools and reflection question...

In this episode, we’re joined by Autumn Denae who is a personal brand consultant, founder of Slay On Socials , and host of The Edge of Everything podcast. Autumn shares her journey from fitness influencer to marketing expert, diving into how she overcame imposter syndrome, built a thriving online presence, and developed her confidence! We discuss: How Autumn went from 900 followers to 250k+ in 3 w...

In this episode, Jess & Rye sit down with Sydney Ryker—entrepreneur, speaker, and author—who shares her transformative journey of identity deconstruction, overcoming limiting beliefs, and redefining self-worth. Sydney has built and scaled multiple eight-figure organizations, empowering thousands worldwide to step into their full potential. Through her concept of "Becoming Unpretty,"...

In this episode, Jess & Rye sit down with Ava Johanna, author of the upcoming book, Your Vision Board Life and founder of Academy of Breath, a 12-week breathwork and meditation certification program. The ladies chat:   - The power of breathwork for manifestation & nervous system regulation - Why many of us are addicted to stress and how to break the cycle - How resistance to slowing down o...

Rye & Jess welcome back Sarah Sims (workplace health & wellness consultant) for an important conversation around HOW to create more joy, energy & fulfillment in our personal and professional lives!  This conversation starts with a deep dive into the problems surrounding technology/social media addiction and the problem with instant gratification and constant distractions. Sarah shares...