solidarity on the bench with katie eu

in a new mini-series, follow along as I settle into a new city. this episode tackles: how I'm meeting people my age the transitional period connecting with others & more! find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

in a new mini-series, follow along as I settle in to a new city. this episode was filmed after one week in london and includes: how I'm settling in reflections about expectations vs reality my '3 things' wellness checklist find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

let's talk about friendships with one of my closest friends from college. in this episode, I'm joined by rhea to talk about how we strengthened our friendship through shared experiences (our reviews page) and love languages. we also talk about the importance of independent friendships and separate friend groups, and provide advice on how to navigate friendships in college. find katie elsew...

in this episode, katie talks about plans for future episodes, returning back to 'solidarity on the bench,' and what to expect from the podcast in this next season of her life. find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

in this episode, I talk about some limiting beliefs and situations requiring a lot of personal growth for me recently. I also read some beliefs submitted by instagram followers and provide my own knowledge on certain situations while also sitting in solidarity. interested in papier products? check them out here: https://www.papier.com/us/stationery/academic-year-planners/?utm_medium=Paid_Influence...

after a very long (and unplanned) break from the podcast, I'm back to talk about the feeling of summer stagnation (dare I say, the 'quiet period'?) and what it's like to finally rest without guilt. part ramble and part reflection, this episode is a true snapshot into a 3-year-long recovery journey. find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons...

let's talk about something we all struggle with: losing friends. as I'm navigating my 20s, I've had a lot of friends come in and out of my life and I'm learning how to cope with losing close friends. in this episode, I talk about how I navigate losing a close friend. I get candid about my mindset and limiting beliefs, concrete actions and phrases I used to seek out support, and how...

this episode is based on a popular how to post on my instagram -- how to: romanticize your life. in this episode, I talk about redefining what a 'dream life' is, concrete actions you can take to make the most of your day, and advice on how to live the summer of your dreams. want to hear an unfiltered version of my experience on medication? want more honest check ins? subscribe to this podc...

content warning: this podcast episode is heavier than normal (in terms of topics, brutal honesty, and the sound of my voice). please listen when you have a high capacity and feel free to step away from the episode if/when needed. want to hear an unfiltered version of my experience on medication? want more honest check ins? subscribe to this podcast! it also helps me keep this kind of content free!...

let's talk about something all seniors in college go through: the post grad scaries. in this episode, I provide three concrete action steps and three reminders to navigate this time in your life. if you're a college junior going into your senior year, or just need some clarity (or solidarity) about the post-graduate life, this is a good episode for you! as always, I hope you feel solidarit...

let's talk about how to actually create the life you want to live: making it happen. in this episode, I talk about the importance of creating your own fun, being the instigator for experiences you want to have, and the importance of living life how you want to live it. it's easy to get caught up in the expectations of what your life SHOULD look like. trust me, I've been there too. this...

let's talk about something we all want to achieve: the pinterest-worthy life. in this episode, i'm joined by one of my college friends to hold space for a conversation about intentional living. we talk about annie's weekly scrapbook journal, mottos we live by, and give some advice (as two seniors) on how to make the most of your college experience. find annie: IG: @annelisepalacio find me elsewher...

in this episode, sophia and I talk about our friendship, how we deal with fights, future plans, how to maintain being long-distance friends, and so much more. this is more of a chatty episode (but still a very special one and worth the listen imo) with inspiration sprinkled throughout. find sophia elsewhere: IG and tiktok: @sophiaecarter | links: linktr.ee/sophiaecarter find me elsewhere: IG: @kat...

continuing on my impromptu friendship series, let's talk about how to recognize when to let go of a friendship and how to do so gracefully. in this episode, I talk about signs to look out for when thinking about whether or not you want to continue a friendship, and three different strategies to finally let the person go. if you've been thinking about one of your friends for a while, or you're just...

let's talk about 22 life lessons I learned by the age of 22. if I could condense all of my knowledge, years of therapy, trial and error, and sooo much more, these are the 22 pieces of advice I would give to anyone. this episode is potentially the most bang for your buck time wise <3 because we loooove efficiency. if you enjoyed this episode, please consider sharing this with a friend! it he...

let's talk about my most recent bad mental health days/weeks/month. in this episode, I talk about what I was experiencing in the month of february -- a very vulnerable episode and **TW depression, anxiety. I also talk about how to ask for help and support, and how to support a friend going through the same thing. if you've ever felt down on yourself for a prolonged period of sadness, this might be...

let's talk about how to actually change your life and start living the way you want to.  in this episode, I talk about how I developed the healthy habits I have today, a few key things that changed my life, and some quotes that inspire me to take my power back. start where you are, use what you have, do what you can. you are never as powerless as you may think.  find me elsewhere: IG: @k...

let’s talk about college: drinking, choosing your majors, and popularity. I asked you all on instagram (@katie.eu) to submit some topics and questions for this episode and you delivered! let me know if you like this longer-form q&a style episode, or if you prefer the 20-min more structured episodes. i always love hearing from you!!! this episode’s agenda: 4:59 how I chose both of my majors (ec...

let's talk about some of your most burning questions. in this episode, I asked on instagram (@katie.eu) for questions and I chose a couple to answer in today's podcast episode! topics include: - what to do when people hurt you and how to get out of it - how to get out of a slump - people who inspire me - my comfort hobby - & more! thank you for being here <3 the ig accounts I mentioned in t...

let's talk about the phenomenon that had a CHOKEHOLD on social media during the pandemic -- TikTok's "that girl." I researched this phenomenon for my senior thesis (and am continuing this research into the spring) because I am truly fascinated by identity subcultures.  in this episode, I talk about:  - who is "that girl," truly?  - some takeaways from my thesis research  - how...

let's talk about something we all struggle with: the feeling of being alone. in this very special episode, I'm joined by fellow creator and friend sophia (@sophiaecarter) to hold space for a conversation about loneliness. as two girls navigating their 20s (I'm 22 and sophia is 20), we've both had our fair share of both (1) being alone because we CHOOSE TO and (2) being alone because you truly have...

I should have posted this first but, alas, I'm still dipping my toes in this medium. so here's a belated introduction episode if you're curious about the human behind the microphone. in this episode, i talk about my mental health story, my life as a student, future plans, and content creation. while this one may not have any profound *oh* moments, I thought it would be worthwhile to give a formal...

who is katie eu? what is this podcast? why should you care? in this debut episode, katie talks about what her hope is for the podcast and how she came to the name 'solidarity on the bench.' thank you for being here <3  find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

let's talk about something we all struggle with: friendships, popularity, and the struggle of feeling alone. as I navigate my 20s, I'm realising that friends and friendships tend to serve different purposes.  in this episode, I talk about how the definition of friends has undergone three major changes (which can result in 'shock' or feelings of loneliness like it did for me), some of my curre...

it’s 2024 — what can you expect? hear a brief overview of the podcast and its goals. welcome to solidarity on the bench.