solidarity on the bench with katie eu

navigating mental health recovery can be scary at first, but both rachel and I have found power in labels. in today’s episode, I’m joined with rachel (@rachelc1ark) to talk about our parallel recovery journeys, practices with being present, and concrete actions we recommend for you. [video available on spotify] (0:38) who is rachelc1ark? (1:30) when was the last time you asked for help? (3:16) rac...

in today’s episode, I’m flying solo and talking all things dating, recovery, and self improvement in your 20s. I call this my recorded therapy session. (2:22) not reaching your goals & feeling :/ (7:13) my experience with dating in my 20s (18:09) balancing content creation with life (23:14) why recovery NEEDS to be your life for a bit (27:06) finding your passion in life (30:57) my gratitude l...

when your mental illness isn’t your whole life anymore, who are you? after struggling for years and posting her journey on instagram through ‘the exposure diaries’ series, ro mitchell might have some answers. in today’s episode, I’m joined with ro (@romitchell) to talk about finding our identities (and personalities!), opportunities we’ve gotten through sharing our story, and a deep dive into ro’s...

with a new tiktok trend popping up every minute (sea moss, red light therapy, oil pulling, etc), how do we know what is actually going to change our life? in today’s episode, I’m joined with cami (@wellbycami) to talk all things andrew huberman, financial literacy 101, and biohacking. *the financial advice given throughout this episode should not be taken in replacement of a financial advisor. ple...

when we are our biggest bullies, how do we view ourselves through a lens of kindness? in today’s episode, I’m joined with mike pridgen (@mikeneedsaplan) to talk about the importance of mindset, how we should celebrate our achievements, and why asking for help shouldn’t be so scary. [video available on spotify] (0:50) who is mikeneedsaplan? (1:47) when was the last time you asked for help? (5:59) w...

we can do it all and then some, but should we always strive for that level of hyperproductivity? in today’s episode, I’m joined with dr. noam raiter (@noamraiter) to talk about the trap of productivity, what balance should actually mean, and healthier mindsets around hustle culture. [video available on spotify] (1:09) who is noamraiter? (2:46) when was the last time you asked for help? (4:17) you...

trying new things are often discouraged, especially in adults (why ?!). in this solo episode, I dive into how I started running, strategies for reframing the limiting beliefs I held about myself, and an honest conversation about mental health. (5:23) why i decided to start running (21:33) mindset with running (24:21) moving the goalposts  (30:14) technical bits and bobs around running find katie e...

what does slow living and being ‘that girl’ have in common? for one, they’re both spaces in which you need to carve your own path. in today’s episode, i’m joined with nina aguirre (@ugh.niina) to talk about our experiences in the wellness space online, how we decide what new fad to try, and how we adapt popular habits to our lives. [video available on spotify] (1:47) who is ugh.niina? (3:56) when...

experiencing creative burnout as a full-time content creator can be frustrating, especially when you have deadlines to follow and bills to pay. in today’s episode, I’m joined with fellow creator m’kenna joe (@mkennajoe) to share our experiences with burnout, actionable steps we’re taking to creatively energize ourselves, and how we’re incorporating creativity in our everyday lives. [video availabl...

ever look at content creators and wonder how they do it all? in today’s episode, I’m joined with madeline johnson (@maddsmaxjesty) to talk about the new wave of authenticity online, being a young content creator, and how to get over the fear of posting something vulnerable. [video available on spotify] (0:43) who is maddsmaxjesty? (2:54) when was the last time you asked for help? (5:50) the new ph...

living in a fast-paced world drowns out voices that really matter, namely our younger self. what would it be like if we honoured their hopes, dreams, and goals? in today’s episode, I’m joined with jenny minney (@jenny.minney) to discuss all things inner child: discovery, healing, childlike joy, and connection. [video available on spotify] (0:45) who is jenny.minney? (2:34) when was the last time y...

feeling lost and directionless? you’re not alone! in this solo episode, I discuss how I’m getting ‘back on track’ in 2024, a shift in my priorities, and how I’m figuring out the direction of my life for the next few years. (1:17) ‘I am not the person I want to be’ (9:28) structuring a to do list (12:09) loud budgeting and ‘little treats’ (14:46) discipline and scheduling rot time (16:48) clarifyin...

2023 was the year of ‘barbie’ and ‘girlhood’ and community building amongst woman. in today’s episode, I’m joined with bonnie ngai (@bonniengai) to talk about finding and connecting with your people, the feeling of shame when you’re alone, and actionable steps for creating a community for yourself. [video available on spotify] (0:58) who is bonniengai? (2:55) when was the last time you asked for h...

at only 17, andrew has embarked on his own journey of ‘healing’ and shares everything he learns on his instagram ‘healing page.’ in today’s episode, I’m joined with andrew lieux (@healingwithandrew_) to talk about men’s mental health, toxic masculinity, and the recovery space on instagram. (0:41) who is healingwithandrew_ (2:32) when was the last time you asked for help? (4:06) defining ‘healing’...

as an 18 year old creative with over a million followers on youtube, tiktok, and instagram combined, there can be a lot of external pressures around creating *good* art. in today’s episode, I’m joined with lia hansen (@liahansenn) to talk about navigating imposter syndrome, monetizing creativity, and exploring new mediums without pressure. [video available on spotify] (0:58) who is liahansenn? (3:...

from couch to runner, megan completed two 50k races in 2023 -- the same year she started running. in today’s episode, I’m joined with megan eldredge (@miles.with.megan) to talk about mindset and discipline when it comes to exercise, specifically running. [video available on spotify] (0:48) who is miles.with.megan? (2:36) when was the last time you asked for help? (7:23) discipline vs motivation vs...

when you gain hundreds of thousands of followers in a few months, how do you navigate this new jump in popularity? in today's episode, I'm joined by alexis williams (@llexliftz) to talk about content creation, mental health as an influencer, and the importance of boundaries. [video available on spotify] agenda: (1:31) who is llexliftz? (4:27) when was the last time you asked for help? (11:...

in this episode, I take my own advice about the power of failing publicly. I talk through my hopes for the rebrand, some of my nervous thoughts, and imposter syndrome. “i’m proud of myself for finally admitting to myself that i care [about this podcast]. so here is me showing up.” say goodbye to the iconic podcast art because solidarity on the bench (nicknamed 'solidarity') is getting a fa...

in this episode, I talk about the new 'era' of my life coined by my therapist as 'discipline december.' I've been struggling with behaviour change and I'm challenging myself to take 30 days and really get it together. (5:32) what is discipline december? (12:17) what is discipline in the context of wellness? (22:13) concrete and actionable steps (28:23) how to implement new...

in a new mini-series, follow along as I settle into a new city. let's talk about the "luck" that goes into thriving in a new city and why I think that mindset is bs. I elaborate more on the importance of being alone, how to deepen connections with others, and my experience with all of this given my fresh move abroad. find me elswhere: instagram: instagram.com/katie.eu newsletter: kat...

in a new mini-series, follow along as I settle into a new city. 2.5 months after the move, this episode talks about how I'm (trying to) balance my social life, school work, and content. I talk about priorities, what balance means to me, and how I'm trying to achieve a healthy balance of everything moving forward. find me elsewhere: instagram: instagram.com/katie.eu newsletter: katieeu.subs...

let's talk about taking a blind leap of faith and moving 5,000 miles from home (or, in eve's case, 3,000 miles from where she used to live). we talk about how we met, moving in with a stranger, how to communicate with your roommate, and our experience with friendships and moving abroad. find eve: instagram.com/evedubin find me elsewhere: instagram: instagram.com/katie.eu newsletter: katiee...

in this episode, I talk about the power of consistency and failing publicly. using two examples from my own life, I talk through the importance of passion projects, of not being afraid to be seen trying, and of self discipline. find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu

let's talk about finding your people in the most unlikely of places. today I'm joined with zoe and lauren who are two of my friends from my alaskan backpacking trip last summer. we talk about connecting with nature (and each other), managing conflict, and creating community in an unfamiliar location. find zoe: @_zoebandes_ find lauren: @laurennmoran find me elsewhere: IG: @katie.eu | newsl...

let's talk about post grad scaries from two fresh college graduates. we talk about job hunting and feeling like a 'loser,' some mindset shifts we're making about priorities, the importance of a hot girl bed rot, and more. find annemarie: IG: @an.ger find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu