Solemates Podcast

In this episode of Solemates, paediatric physio Nicole Pate and kids podiatrist Professor Cylie Williams guide parents through the crucial stage of footwear choices when toddlers start taking their first steps. They discuss the importance of "fixtures", things that hold a shoe onto kids feet. The duo emphasizes adjustable and elastic fixtures for young walkers and dispel myths about stiff shoes. T...

In this episode of Solemates, hosts Nicole Pates, a kids physio, and Professor Cylie Williams, a kids podiatrist, discuss the key aspects of selecting the right shoes for toddlers who are walking. They cover important factors, such as what we know about sole flexibility, shape of the shoe over little toes, and how shoes open and get decured. They also touch on how shoe materials have evolved and a...

Welcome back to Solemates, the podcast about feet and shoes. Co-hosts Nicole Pates and Professor Cylie Williams, dive into the topic of school shoes, particularly runners and how to pick a GOOD shoe. They discuss critical factors such as fit, durability, and material, addressing common concerns for parents. We also chat about sandals and how they can potentially impact running and playing. Tune in...

In this episode of Solemates, Nicole Pates, a kids physio, and Cylie Williams, a kids podiatrist, delve into the complexities of selecting the perfect school shoes for your children. They discuss the differences between athletic runners and black leather school shoes, the importance of fit, material quality, and the nuances of shoe features like heel counters and flexibility. Whether you're naviga...

In this episode of Solemates, hosts Nicole Pate, a kids physio, and Professor Cylie Williams, a kids podiatrist, explore the crucial phase when babies start standing and cruising. They discuss the importance of barefoot experiences, when shoe choice supports foot protection and all about shoe sole flexibility and thickness. Tune in to gain insights on the different footwear choices to support your...

In this episode of Solemates, hosts Nicole Pate, a kids physio, and Professor Cylie Williams, a kids podiatrist discuss the important developmental phase of crawling and the challenges of footwear during this stage. They highlight various crawling styles, the importance of barefoot play for sensory experiences, and how to select shoes to protect little toes from injuries. They also debunk myths ar...

Join Nicole Pates, a paediatric physio, and Professor Cylie Williams, a kids podiatrist, as they delve into why babies have sweaty feet, and how shoe materials can either help or hinder this issue. Learn about sweat glands, genetic factors, and tips on selecting the right shoe materials to ensure your baby's comfort. Plus, discover when you should consult a healthcare provider about excessive...

In this episode of Solemates, hosts Nicole Pates, paediatric physio, and Cylie Williams, kids podiatrist, discuss the basics of newborn foot development and the myths surrounding baby shoes. They delve into the structure of newborn feet, the importance of socks over shoes for warmth, and when shoes might be appropriate for cultural or special occasions. Tune in to learn about the best practices fo...

Welcome to Soulmates, a podcast hosted by paediatric physio Nicole Pates and kid's podiatrist Cylie Williams. They cut through the noise and confusion surrounding children's footwear, providing evidence-based insights on when kids need shoes, the best types for toddler movement, and how shoes impact development. Each episode features myth-busting, expert advice, and practical takeaways for...