Solemate Runners - The Podcast

Solemate Runners recorded this episode on 25/05/26 to mark Paul’s 1,000 days sober, with a warning about swearing and discussion of addiction, drugs, and drinking. Paul explains his history with drugs and heavy drinking, describes giving up alcohol for eight years before returning to it after relationship changes, and shares the turning point that led him to quit again after blacking out at a fami...

Welcome to Episode 4 of Solemate Runners, The Podcast! Join hosts Paul and Aimee as they share their adventures doing Big Bear Events’ Elephant Challenge. They dive deep into their experiences, including Paul's ill-fated attempt with new carbon fibre trainers, Aimee's determination to beat her previous records, and the fun of volunteering at race events. Listen as they recount running th...

In this episode (recorded in April 2025) Paul and Aimee delve into their recent experience running 'Run Walk Crawl''s Vale Coastal Ultra, a challenging 32-mile race. Broadcasting from their quirky railway carriage in Wales, they share highs and lows, recount technical issues, and provide insights on ultra-running. Notably, Aimee celebrates her impressive achievement as the second fe...

In Episode 2 of Solemate Runners The Podcast (recorded in March 2025), Paul and Aimee dive deep into their experience running the Arc of Attrition 100-mile ultramarathon. Tune in as they share the highs and lows of tackling one of the UK’s toughest winter ultras. From harsh weather conditions to the gruelling terrain, they recount every detail of their journey, including struggles with nutrition,...

In this inaugural episode of Solemate Runners The Podcast, meet Paul and Aimee, a middle-aged couple with a passion for running. Join them in their running room filled with all things running as they share their motivation behind starting the podcast and YouTube channel. Learn about their background and how they've evolved from casual runners to tackling ultra-marathons and 100-mile races. Th...