Sole Wellness

In Australia, 8 people are diagnosed with Type 1 Diabetes every single day. That’s an average of 56 families every single week whose lives have been tipped upside down. As a mother, it can be such a lonely, heartbreaking and stressful time learning to support and care for your child with diabetes. I know firsthand just how hard it can be, but I wanted to film this episode to let you know that you...

Joining me on today’s show is the incredible woman behind Sexy Ageing, Tracy Minnoch-Nuku. Committed to helping women navigate one of the most challenging periods of their lives, Tracy spends her time researching the latest breakthroughs in Menopausal Health and educating women on how they can lead better and healthier lives.  This is such an important episode for any women entering into or are al...

Did you know that there is a DIRECT link between taking antibiotics and developing Arthritis? So much so, that Clint Paddison has dedicated his life to researching and documenting how patients can work THROUGH their diagnosis through better eating habits.  Clint Paddison is a former athlete and stand-up comedian who went from not being able to WALK to now helping thousands of people with his progr...

Did you know that you can predict and in some cases prevent an injury?  One of the most common mysteries in the [physiology world?] is referred pain where you feel pain in one spot on your body (let’s say your foot), and the problem is based in another (your glutes). But it’s actually not a mystery at all and there are some really easy ways to prevent injury if you know what you are looking for. I...

87% of people don’t breathe properly… do you? Chatting with me today is the incredible Nicola Laye, a breathwork practitioner with over 20 years of experience working in palliative care and reflexology and as a specialised breathwork coach. Breathwork is a bit of a buzzword these days and yet so many people don’t know how powerful and life-changing the simple act of changing your breathing can be...

Heel pain is the MOST common concern that we deal with at the clinic and is ALSO one of the most searched problems on Google.  What is causing it? How can I prevent it? Do I need orthotics forever? Today I am sitting down and walking you through each type of heel pain that you might be experiencing and the steps you can take to fix those pesky problems.  By the end of this episode you'll know: 👟...

Ever feel like your blood tests say everything's fine, yet you still feel awful? Or maybe you’ve been suffering from stomach issues since you can remember but it’s always been dismissed as IBS? This episode dives into Functional Testing with Chantel Ryan, a naturopath and wellness coach who sheds light on why conventional medicine might miss the root cause of your health struggles. Functional Test...

What do Podiatrists Actually Do? And When Should You See Them?  This week I’m answering a question that so many of you have asked and that is how do I know whether I should see a podiatrist OR another health professional? Podiatrists have trained for 4 years in Australia and although they are foot health professionals that's not all they look after and can help with.  This episode is for you if yo...

How much impact does what you eat REALLY have on your body, mental state and performance? Gaby Villa is a sports nutritionist, dietitian and founder of IntensEATfit. She has a masters in Exercise and Health and has even studies the psychology of weight loss and body image. She specialises in optimising performance for triathletes and ultra-runners by making food their best ally in sport and life....

One of the questions I get asked ALL the time, is how did you get on Shark Tank? What happened?  And now that SynxBody is stocked around Australia and soon to be the world the second question people are most curious about is what I did before this! If you’ve ever seen any of my posts before you’ll know that I’m passionate about helping people with chronic pain and it’s because I personally had my...

Hands Up & Step away from the cookie jar  How many times have you done something like it was on autopilot? Or you want to start exercising and getting up earlier but just can’t seem to make the habit stick.  This week we are joined by Dr Gina Cleo who is one of Australia’s leading experts in habit change and has dedicated her career to helping people understand their habits and how small consisten...

70% of the problems I saw come into the clinic could often be prevented by wearing the right shoes. And by “right shoe” I don’t mean that you have to wear dorky shoes that you HATE or even ditch your high heels.  When clients come to me that are trying to invest in the foot health they often buy the most expensive shoe they can find because ‘it must be better for you right?’ but you can save so mu...

It’s FINALLY HERE! This podcast has been something that I’ve wanted to start for a VERY long time.  Before I started SynxBody I was a podiatrist for years and so often I’d have clients come to me that had been in pain for YEARS. They’d spent thousands of dollars treating one part of their body only to finally figure out it was their feet causing the issue OR they’d put off seeing a health professi...