Sole Wellness

What happens when you are forced to rebuild your life in the middle of unimaginable grief - all while carrying three lives inside of you? In today’s deeply moving episode, Ashleigh Conwell, shares her extraordinary story of losing her husband while 17 weeks pregnant with triplets, navigating postpartum depression, trauma and solo motherhood (all during a global pandemic). Whether you’re navigating...

Have you ever struggled with gut issues, battled burnout or felt completely overwhelmed trying to feed your kids healthy foods that they will actually eat? Then stop what you are doing and listen to today’s episode to get the practical and powerful tools you’ve been missing. This week’s guest, Lynsey Koch, is not your average nutritionist. After surviving a near fatal accident at 18, Lynsey discov...

Have you ever experienced dull sharp pains in your pelvis, discomfort during sex, constipation or painful urination?  If you said yes, then you definitely need to listen to this episode. Today we’re joined by Anna Scammell, Master’s-trained Women’s Health Physio and founder of The Whole Mother, a women’s health service that provides in person and online support focused on pregnancy, postpartum and...

Do you ever feel like your hormones are making you feel ‘off’ but you keep getting told it's all in your head? Have you felt brain fog, fatigue or decreased libido and assumed it's just stress? Then this one is for you… In today’s episode, I’m joined by Dr. Dona Hooshmand, a Gold Coast GP specialising in menopause and sexual health. And that’s on top of being a mum of three. We go through all thin...

Do you ever feel like it’s too hard to find time for exercise as a mum? Like you wouldn’t even know what to do in the gym even if you did have time? Then stay tuned because this one is for you! In today’s episode I sat down with Patsy Tierney, aerobics world champion, personal trainer, founder of FitMumma all while being a mum to two teenagers, to chat about all things women’s and mum’s health. Wi...

Do you have bunions? Are you afraid to get corrective surgery because of the painful recovery? Then this episode is for you.  I sat down with Dr. Hartley Miltchin, better known online as the Bunion King to chat all things bunions, hammertoes and heel pain. With 44 years experience in podiatry, Dr. Hartley is known all around the world for his pioneering work in bunion surgery free from anaesthesia...

Would you know what to do if your child was neurodivergent? Are your schools giving enough education on the topic? If your answer is no then you’ve come to the right place.  In today’s episode I sit down with Jules Tushuizen, Speech Pathologist, coach and author with over 17 years of experience helping families navigate early childhood development. As a mother of two boys who both needed speech th...

Do you ever feel like your stress levels are higher than the average person’s? Like you wake up just hoping to get through the day? If so, today's episode is for you… I sat down with personal trainer, therapist and wellness coach Nina Belfort who has over a decade of experience in the health and wellness space, to talk burnout 101 and the processes she uses to help women overcome burnout, anxiety...

This episode contains discussions of domestic abuse, mental health and suicidal thoughts. Listener discretion is advised. If these topics are sensitive or triggering for you, please take care while listening or consider skipping this episode. If you or someone you know is struggling, support is available.  Please contact: 1800RESPECT at 1800 737 732 or Lifeline Australia at 13 11 14 Do you ever fe...

Struggling to decide when or even if to get endometriosis surgery? Are you considering if you should be freezing your eggs or even embryos?  Today I’m sitting down with Dr. Mei Cheah who is a fertility specialist and surgeon passionate about advocating for women’s health and reproductive rights.   We sit down to discuss all things fertility and reproductive health as well as both her personal and...

I first started SynxBody 14 years ago… that went fast! But before we took the business on Shark Tank, we were in debt, still working in our clinics treating patients and didn’t know if our great idea was even that marketable.  Today I’m talking about everything SynxBody from the first prototype we had made in China, to getting funding offers from three Sharks, to everything I wish I knew before st...

Do you know how many medical misdiagnoses happen in Australia every year? You’d be shocked to know the answer is 141,000 and Mikayla Cameron-Lyon was one of them.  Today I sit down with her mother Karen Perks, author of Mum Please Help Me, to chat about the international issue that is medical misdiagnosis and negligence from healthcare professionals. We dive into the 21 ED presentations, the 60+ a...

Have you been hearing all sorts of things about weight loss medication and don’t know what to believe? Do you ever feel like the way you talk about food is impacting your children?  Well no need to fret any longer because in this episode, I’m chatting with dietician Brianna Fear-Keen to talk about weight loss medication and surgery as well as the importance of instilling a positive attitude toward...

Have you been hearing about smart shoes and how they’re revolutionising the foot world?  Are you questioning whether they’re worth the exxy price tag or if the technology is even there yet?  Today's episode I’m going to talk you through the latest shoe technology and look at whether it’s just marketing hype or if it’s something that can actually change the game.  As well as the latest innovations...

What if I told you that you could strengthen your bones, boost your energy, and feel physically and mentally stronger without spending hours at the gym? This week we’re sitting down with Libby O’Sullivan, a physiotherapist with over 20 years of experience, to discuss the critical role of strength training for women. If you’re navigating a busy life, dealing with hormonal changes, and feeling the o...

Did you know that one in five supplements in your local grocery store contain ingredients that could make a professional athlete fail their drug test?  This week I'm speaking with Karen Brown; an award-winning pharmacist, founder of Batch Tested and former professional netball player for the Firebirds. She shares what she has learned about supplements through her work with everyone from olympians,...

Are you stuck in fight-or-flight mode? Can’t sleep because your mind is racing? Sit up straight and listen in, the solution might be easier than you thought… This week we sit down with Dr. Jacinta Di Prinzio, a holistic chiropractor and co-director of a 7-figure business as she shares her expertise on how our modern, sedentary lifestyles are impacting our health. Dr. Jacinta also opens up about he...

You've heard about setting goals, about changing your mindset, about adopting healthy habits… but have you heard about the psychology behind it? This week I sit down with Performance Psychologist Nick Ferrier who has worked with Athletes, CEOs and even some Politicians to help them hack their mindsets to live their happiest and most productive lives.  We discuss the importance of mindset, how to b...

Foot injections are a hot topic right now and Hollywood has even discovered them as a way to make wearing high heels more manageable. Do I agree with this? Not really. BUT injections definitely have a place in healing, as well as helping reduce pain and inflammation. So I thought I’d sit down and talk about what types of foot injections are out there, who should consider using them, and if there i...

Have you ever had a dream that was SO vivid that you just couldn't shake it? What if I told you that your dreams aren't random; it’s your body trying to tell you something… In this episode, I’m joined by Melissa Johnson, a dream therapist, teacher, and creator of Dream Hub, who helps people unlock the hidden messages in their dreams. Together, we’re diving into the world of dreams, nightmares, luc...

Have you ever felt that uncomfortable, burning sensation in your feet, especially after a long day or late at night? You’re not alone… Burning feet is one of the most searched foot concerns online and as a Podiatrist, I’ve also seen this A LOT.  So today I’m diving deep into what causes burning feet, how you can ease the discomfort at home and when it’s time to see a specialist. I’ve also just sta...

Do you ever feel like something’s off in your body but your test results keep coming back ‘normal’? You’re not imagining it… Your body is always trying to communicate with you but we’ve forgotten how to listen. In this episode, I’m chatting with Dr. Anthea Todd, chiropractor, women’s health expert, and best-selling author of What’s My Body Telling Me? to break down the signals your body sends and...

Are you dealing with chronic pain and want 2025 to be the year that you deal with it once and for all? Whether you're an athlete or just looking to stay active and pain free, these modalities might be the answers you’ve been looking for. In this episode, we’re diving deep into the world of laser and shockwave therapies. I’m answering your most common questions including: What is laser therapy + ho...

As we start a new year so many people have great intentions, new diets, habits and fitness regimes … but by the time January 17th rolls around, most people have already given up.  So if you’re already feeling out of routine or never got back into one after the festive season today’s episode is going to give you five healthy habits you can easily incorporate and ways that you can look after your bo...

You can say all the right things to your kids, but what if they can feel when something’s off?  If you’re running on stress and overwhelm, your little ones aren’t just picking up on it… they’re mirroring it. In this episode, we’re diving into the surprising connection between a parent’s nervous system and their child’s behaviour.  Joining me today is Dr Carrie Rigoni, a chiropractor who specialise...