Sole Sisters Podcast

Jenna’s back behind the mic with a heartfelt reminder: fear can ride shotgun, but you’re in the driver’s seat. Inspired by Julie Vioris and Sahil Bloom, this episode is all about saying yes, dropping the guilt, and creating your life on purpose.

In this episode of Sole Sisters, we’re diving into the realities, revelations, and routines that come with discovering gray hairs in our 40s! Join us as we share our personal stories, laughs, and lessons on what it’s like to navigate these visible signs of aging while balancing our own sense of self-care and beauty. We’ll talk about our evolving relationship with hair color, the freedom of embraci...

In this heartfelt episode of the Sole Sisters Podcast, Tara and Jenna dive into a powerful conversation inspired by Pop’s recently published autobiography, Covering a Lifetime in Sports, now available for purchase on Amazon (https://amzn.to/4f3QgiG). As they explore the pages of his life story, they uncover the deep wisdom and memorable lessons Pop shared about living without regrets. Alongside sh...

As a parent and entrepreneur, I’m always exploring ways to enhance my life and that of my children. Parenting is a rewarding journey filled with joyful moments and challenges, and it requires continuous learning. Leading by example and improving our habits is one of the best ways to succeed in both parenting and business. James Clear's "Atomic Habits" provides incredible insights that have been a...

Welcome to another episode of the Sole Sisters Podcast. Today, we're thrilled to introduce a new chapter in our mission to provide top-notch college preparatory services. Jenna has recently hired Jennifer Severini-Kresock to work with her rising senior, Lucas, discovering a level of guidance she didn’t even know they needed. Jennifer brings over twenty years of experience as a high school guidance...

On this episode of the Sole Sisters podcast, we brought on a special guest, Mia Blume, to dive deep into the recruitment process throughout high school, AAU, and the transfer portal. Mia was a four year member of the Dunmore Lady Bucks, as well as a player for the travel programs of Keystone Karma and NEPA Elite. She breaks down what her recruitment experience had been like with little to no resou...

On this episode of the Sole Sisters podcast, we are talking about Sideline Playbook, your ultimate guide to navigating the recruiting process for student athletes! With Tara's 25+ years of experience, she is now offering consulting services. This program is a one-stop shop for finding trainings, camps, clinics, workshops, recruiting tips, and nutritional services in Northeastern Pennsylvania. Our...

On this week's episode of the Sole Sisters Podcast, we dive into the graduation season at all levels. We discuss the societal pressure to celebrate each year of progression to the next grade, adding a touch of humor to the conversation. We also explore the challenges faced by current high school graduates in deciding where to go to college and what to study, the high cost of higher education, and,...

In this eposide, we feature our wonderful mother, Terry and all the women, true Sole Sisters, who have been an influence in our lives. Let's honor the incredible female influences in our lives—sisters, stepsisters, sisters-in-law, aunts, great-aunts, mothers, stepmothers, grandmothers, great-grandmothers, mothers-in-law, girlfriends, and our entire support network 💕 We also reflect on those who m...

Following an inspiring week at the Empower Conference, Jenna and Tara offer a comprehensive recap of their enriching experience and key takeaways from the thought-provoking speakers. From dynamic presentations to engaging workshops, we delve into the insights gained and how they are poised to drive innovation and growth in our respective fields. Stay tuned as we share actionable strategies and ref...

Today, we have a special episode with Dr. Andrea DiMattia, the vice provost for education administration and assistant professor of medical education at Geisinger Commonwealth School of Medicine. With over 25 years of higher education experience, Dr. DiMattia is a certified life coach and emotional intelligence facilitator. In this episode, we will explore Dr. DiMattia's insights into emotional in...

In this episode of the Soul Sisters podcast, Tara and Jenna delve into the electrifying atmosphere of the Women's Final Four, exploring its impact on elevating women's basketball. They also share insights on fostering healthy social media habits and the ongoing quest to find balance in our busy lives. Join us for a refreshing break from our Empower series as we walk alongside each other, catching...

In this episode, we explore the groundbreaking program known as The Female Blueprint Demystified, pioneering a holistic approach to empower women in Northeastern Pennsylvania and beyond. Joining us are Barbara Plucknett, M.D., Patricia O. Cummings, L.P.C., and Christie Estadt, C.H.E.K. exercise coach and owner of Body Blueprint Fitness, Health, and Wellness. Together, they are revolutionizing wome...

Erica Acosta, a dynamic force hailing from the vibrant streets of Brooklyn, New York, and now making waves in the diverse landscape of Wilkes-Barre, Pennsylvania. With a Bachelor's Degree of Arts in Spanish from the State University of New York Buffalo, Erica's journey led her to Wilkes Barre in 2008, where she has since become a beacon of empowerment and inclusion. As the Director for Diversity I...

Meet Shanie Mohamed, the driving force behind economic development in the Greater Wyoming Valley Chamber of Commerce. As Director of Economic Development, she leads 'Connect,' the chamber's entrepreneurial and economic development division, crafting innovative projects and programs to uplift NEPA. With her IBM certification in Enterprise Design Thinking, Shanie orchestrates collaborative initiativ...

Exploring Purpose and Values with Kristyn Smith - Chief of Staff at Tobyhanna Army Depot Meet Kristyn Smith, Chief of Staff at Tobyhanna Army Depot, who has been in this influential role since 2021. As the senior advisor to the commanding officer and deputy commander, Kristyn brings a wealth of experience to her position. Her career has been marked by leadership roles at the depot, where she overs...

Chelsey Coslett is the manager of marketing & stakeholder engagement for NEPIRC (Northeastern Pennsylvania Industrial Resource Center). She is responsible for overseeing the marketing department and its initiatives. She also manages NEPIRC’s annual Manufacturing Day Summit & Expo. Chelsey also talked about her book club that anyone can join, just send her an email for details. Email Chelsey -chels...

Jeannine Luby is the founder and president of Laugh to Live! Since 2006, she has led stress-reducing, mental alertness, and wellness-boosting laughter yoga for more than 100 clients in NEPA and beyond. Luby left healthcare communications in 2010 to grow her business. She is a producer and performer in “Funny Wine Girl” stand-up comedy shows for women; she produces a weekly podcast “Uncorked with F...

In this episode, we spoke to Dr. Tricia Richards-Service about her business and being a panelist at the upcoming EMPOWER conference. Dr. Tricia Richards-Service is the founder and president of I Need a Speaker, an online platform that connects speakers with the people who want to book them. She has more than 20 years of experience as a communication professional and has taught public presentation...

In this episode, Tara interviews Jenna about her journey in business and about her excited being a speaker at EMPOWER, The Leadership Experience (https://www.scrantonchamber.com/empower) in April. Jenna is a dynamic and resilient individual whose life narrative unfolds at the intersection of entrepreneurship, education, and crime-solving. Once immersed in the world of teaching and higher education...

Brand new series to feature the speakers for upcoming EMPOWER, The Leadership Experience. This all day conference will take place on Thursday, April 25 at Kalahari Resorts. We are launching the series with Mari Potis. Mari has been wtih the Scranton Chamber since 1998 where she develops programs and events to enhance both Chamber members and the Greater Scranton regional business community. She is...

In this episode, Jenna goes solo and talks about Networking while sharing some tips for an upcoming conference. More about me, Jenna Urban- www.jennaurban.net More about the Chamber event, Empower, The Leadership Experience and to connect with all the speakers> https://www.scrantonchamber.com/empower/

We talk about New Year's Resolutions and finding your why. In this episode we mention the app Opal. This was the Good Morning America segment on the app -https://www.youtube.com/watch?v=0PNtWxi31Ek Godaddy study- https://www.prnewswire.com/news-releases/american-dream-defined-by-comfort-happiness-and-freedom-say-small-business-owners-in-godaddy-study-301866314.html

Carbondale native Joya Whittington brings her love of coaching back to northeastern Pennsylvania to elevate women’s fitness and wellness. A three-time National Junior College Athletic Association Coach of the Year, Joya spent eight total seasons as the head women’s basketball coach at Lackawanna College in Scranton. She also served as the Director of Athletics and Director of Student Financial Ser...

Jenna and Tara talk about some of their family traditions and what they are looking forward to for this Christmas.