Soft Power Project

About our guest Guest: Amanda Whittaker Fitness and Diet coach specialized in creating sustainable wellness routine with clients How to find her: Instagram About the episode In this conversation with Amanda, we explore the themes of wellness, reinvention, and the importance of nutrition. Amanda shares her personal journey from being a dancer, to lawyer to wellness coaching, emphasizing the power o...

In this episode, we explores the concepts of faith and trust, sharing my personal journey and insights on how these elements play a crucial role in life. Reflecting on my experiences, the importance of believing in oneself, and the difference between knowing and trusting. Trust while not knowing is the name of the game. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbv...

About this episode In this conversation, Ella helps me to explore the evolution of the wellness industry, personal journeys in self-awareness, and the importance of community among women. We discuss the societal pressures surrounding body image, the need for balance in wellness practices, and the concept of soft power as a means of empowerment. Ella shares her insights on movement versus exercise,...

In this episode, I reflects on my experiences as a single mom, particularly focusing on the importance of quality time spent with my pre-teen daughter during vacations. I finally understood the true essence of vacations, moving beyond material aspects to prioritize genuine connection and communication. It’s just a reminder of how important it is to emphasizes the evaluate one's intentions behind a...

In this conversation, Sherry and Sarah discuss Sarah's journey from Silicon Valley to becoming a successful podcaster in Singapore. They explore themes of personal growth, navigating life transitions, the importance of faith, and the challenges of motherhood. Sarah shares her insights on coping with uncertainty, the significance of teaching values to children, and the lessons learned from her podc...

In this episode, I share 3 unlearnings I experienced for more authentic self. Show emotions means I am too much (anger) Being productive means I am worthy Triggering others means I am bad person What's your unlearning? Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

In this conversation, Ayla Anaya shares her insights on leadership, particularly as a female leader in the marketing industry. She discusses the challenges and opportunities that come with leadership roles, the importance of problem-solving, and the need for self-awareness. Ayla also reflects on generational differences in the workplace and emphasizes the significance of setting boundaries while m...

In this episode of the Soft Power Project, we discusses the often-overlooked importance of mental health for new mothers. Based on my personal experiences and many others’, it is crucial to raise the awareness of triggers, coping strategies, and building a strong support system. The episode highlights the challenges of motherhood and the necessity of self-care and emotional well-being. Leave a com...

Sharon Fan , my guest today, has built an incredibly successful career—she’s the ultimate go-to-market guru and a devoted mother. But balancing career and motherhood hasn’t come without struggles and deep self-reflection. In this episode, we dive into the raw and unfiltered realities of motherhood, especially for women who have transitioned from structured, career-driven lives. Our conversation ex...

Join me on Linkedin IG @soft_power_project In this episode of the Soft Power Project, we talk about the misconceptions surrounding wellness, emphasizing that true wellness is often messy and not easily portrayed on social media. Let's redefine their understanding of wellness beyond superficial practices and to embrace the complexities of their personal journeys. Check out our other episodes! Leave...

Special announcement: Go here to book an appointment with Lisa and use SHERRY2501 discount code upon checkout. You can also find Lisa here About this episode In this conversation, we explore the significance of solo travel for women, discussing the empowerment it brings and the unique challenges women face while traveling alone. Lisa delves into the importance of addressing fears related to safety...

Speaking up for myself has never come easy. It’s been one of the most uncomfortable and necessary practices I’ve committed to over the past five years. Born out of circumstance, my journey toward self-advocacy has been messy, layered, and far from linear. Lately, I’ve found myself facing this challenge again. Only now, the question isn’t just how to advocate for myself—but how to do it without hes...

In this conversation, Ann and I explore the transformative journey of self-discovery, identity, and empowerment. We talked about the significance of connection, growth, and making informed choices in navigating life's complexities. Ann delve into the complexities of modern relationships, the importance of understanding attachment styles, and the journey of self-discovery and healing. It leads to t...

In this episode of the Soft Power Project, we dive into the essence of being kind versus being nice, and the empowerment that comes from making hard choices. Let me know what you think? Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

It’s not very often that I get to be interviewed by a trained and professional journalist. In this episode of Soft Power Project , I share my personal journey of transformation, reflecting on the pivotal changes that shaped my life at 35. Jenny helps me to talk about the power of women’s stories, the courage to break old patterns, and the impact of both external and self-inflicted trauma. The conv...

In this episode of Soft Power Project , we explore what it truly means to live and lead with authenticity. Through honest conversation, we touch on vulnerability, self-trust, and the delicate balance of caring for others while honoring your own well-being. From healing heartbreak to setting boundaries, this dialogue is a reminder that authentic connection starts with showing up fully as yourself....

Hello my dears, Have you ever felt stuck at work—like no amount of expert advice could make you feel truly accomplished? I’ve been there. I was often the one giving advice to others, yet somehow those same tips didn’t seem to work for me. Why? Because no matter how good you are at “communicating,” “negotiating,” or “presenting,” if you’re not in a workplace that values your contributions, those sk...

In this conversation, we talk to Jackie, an executive coach and cancer survivor, exploring themes of resilience, confidence, and personal growth.  Jackie shares her journey from a traditional career to coaching, emphasizing the importance of embracing fear and uncertainty while building sustainable confidence. The discussion highlights the significance of self-discovery and acceptance in achi...

This episode is for those of you struggling with divorce. You are NOT alone and you will get through this. It's not a failure, it is a reboot of your new life. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

In this heartfelt and insightful episode, I sit down with Teja, a brilliant entrepreneur who took a leap of faith—leaving behind a career in science to build her own skincare brand, Butter Be Kind . Teja opens up about her personal struggles with skin issues, the pivotal role her family played in shaping her positive mindset, and the moments of doubt that made her question everything. We dive into...

I know—this may not be the title you were expecting, but hear me out. A few months ago, I was going through some heavy stuff. After a full month of “healing”—self-help books, therapy, journaling, consuming all the right materials—I was still stuck . The sadness wouldn’t leave. I just wanted the feelings to go away. Then one morning, after waking up from yet another restless night—jaw clenched, che...

For years, the divorce process was crippling and took a serious toll on my mental health. The external battle against the taboo surrounding the topic and the internal struggle with my self-identity were very real. But today, I can say that I have emerged on the other side. I want to share some of the lessons I’ve learned over the years, in the hope that they might help you or someone you love. May...

When you hear this word, what comes to mind? Before my conversation with Debbie, I believed this was something we should never admit to experiencing. Even in the manifesting community, it carries a negative connotation—let’s just say it’s definitely not sexy . But let me ask you this: Have you ever felt so desperate that you did something unthinkable? Something so bold that it actually opened door...

Today we welcome Debbie Wu, founder of MYMIKA. Like many of us, she wears many different hats. Like some of us, she also underwent many career pivots. Was it all just confidence or courage to get her to where she is at right now? Or is it something completely different? Let’s embark on the journey of Soft power project.  Message from MIMIKA Support MYMIKA by taking a quick 3-minute survey to...

Hello my friends, Welcome to the very first episode of this special project—one that guides us back to our true selves, reminding us that we don’t have to navigate this journey alone. In this episode, I share why I launched this podcast after spending four years producing Executive Plus . The truth is, when I was rebuilding my life seven years ago, I wished for the kind of insights and support I’l...