Soft Power Project

In this solo episode, I share the quiet but powerful shift I’ve experienced in my 40s, from constantly trying to improve to intentionally unlearning. I open up about letting go of control, the need to be right, the urge to perform, and the habit of playing roles in other people’s stories. This is a personal reflection on choosing peace, trusting myself, and finally coming back to who I am. If you’...

In this compelling interview, Laura Behnke shares her journey from sports media insider to outspoken advocate against misogyny and systemic sexism. The conversation explores the challenges women face in male-dominated industries, the importance of speaking out, and the power of vulnerability and authenticity in driving change. Chapters 00:00 Breaking the Silence: Laura Behnke's Journey 13:06 The S...

In this episode, I share profound life lessons from my personal experiences: my relationship with money, my sense of self-identity, and navigating custody battles. Through it all, I reflect on resilience, self-awareness, and emotional well-being, in hopes that my journey offers guidance to others. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comm...

Rebecca Blacker shares her journey from childhood aspirations to successful real estate entrepreneur, emphasizing the importance of empathy, relationships, and authentic leadership. Discover how she navigates rejection, sets boundaries, and manifests her entrepreneurial dreams while balancing family life. Chapters 00:00 The Entrepreneurial Spark 04:19 Family Legacy and Business Foundations 09:24 A...

In this deeply personal solo episode, I explore the concept of the internalized male gaze not as something external, but as a voice I’ve carried within myself. I reflect on how growing up in a patriarchal system shaped my subconscious beliefs about worth, relationships, and identity. From marrying on a timeline driven by perceived value, to the long emotional journey of processing my divorce, to e...

In this conversation, retired US Air Force Colonel DeDe Halfhill shares her journey of transitioning from a traditional leadership style to one that embraces authenticity and vulnerability. She discusses the challenges of self-doubt, the importance of setting boundaries, and the need for clarity in communication. Dede emphasizes the significance of soft power in leadership, which focuses on buildi...

In this enlightening conversation, Wren Morrow , a boudoir photographer, shares her journey of embracing sexuality, embodiment, and the importance of balancing masculine and feminine energies. Discover how slowing down, deep listening, and structure can enhance self-love, pleasure, and personal growth. Chapters 00:00 Introduction to Boudoir Photography 01:15 Wren's Personal Journey with Boudoir 04...

I share my mistakes in relationships which lead me to marry the wrong person. Here are the lessons learned. As I mentioned in the beginning of the episode, I only share lessons that can benefit everyone and not the details of my marriage. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Progr...

Today is all about the concept of 'calibration' in relationships—how difficult endings teach us about our values, trust, and resilience. I also talk about recognizing red flags, the importance of patience during emotional recalibration, and practicing kindness to oneself. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨A...

In this enlightening conversation, Kenzie Yoakam shares her personal journey with anxiety, exploring how it has shaped her into a somatic coach. The discussion delves into various coping mechanisms, the impact of social media on mental health, and the importance of self-awareness. Kenzie emphasizes the significance of movement and presence in managing anxiety, while also addressing the challenges...

In this episode, let's talk about the complexities of being in a relationship with someone who is emotionally intelligent. It actually requires both partners to be emotionally aware and willing to engage in personal growth. It's not easy but worth it if you can put in the work such as practicing effective communication and self regulation. Leave a comment and share your thoughts: https://open.firs...

In this conversation, Suzy and I delve into the world of astrology, addressing common misconceptions and exploring how astrology can serve as a tool for personal growth and understanding. Suzy shares her journey from skepticism to embracing astrology, emphasizing the importance of birth charts and transits in navigating life's uncertainties. The discussion highlights how astrology can illuminate p...

In this episode, let's talk about the concept of giving people the benefit of the doubt in adult friendships. I believe that it often leads to self-doubt and undermines self-trust. I share 4 situations that highlight when to choose peace over chaos in friendships, emphasizing the importance of recognizing toxic behaviors, understanding insecurities, and trusting one's instincts. Let's prioritize o...

In this conversation, Sherry and Teja explore the profound impact of kindness in business and personal growth. Teja shares her journey of building her brand, Butter Be Kind, emphasizing the importance of self-kindness and resilience. They discuss the challenges of letting go of old patterns, navigating grief, and coping with pressure and uncertainty. The dialogue also delves into redefining succes...

In this conversation, Sherry explores the complex emotions associated with money, including jealousy, anxiety, and the societal pressures that come with financial comparisons. The discussion emphasizes the importance of acknowledging these feelings and finding joy in non-material aspects of life, while also encouraging listeners to align their actions with their true desires. Leave a comment and s...

In this insightful conversation, Christine Haughney Dare-Bryan shares her journey from journalism to entrepreneurship, discussing the challenges and triumphs of adapting to a rapidly changing work environment. She emphasizes the importance of maintaining structure, tracking progress, and establishing boundaries as an entrepreneur. Christine also explores the emotional aspects of career transitions...

In this episode, I talk about my journey of understanding and overcoming the need for external validation. From the experiences of leaving a job, building a consulting business, to the challenges faced during a quiet period of self-reflection. The conversation emphasizes the importance of self-validation, patience, and recognizing one's value over time. Leave a comment and share your thoughts: htt...

In this conversation, Urmi Hossain shares her experiences growing up as a Bangladeshi woman in Italy, exploring themes of identity, belonging, and the complexities of navigating multiple cultures. She discusses the importance of embracing discomfort for personal growth, the significance of solitude and self-reflection, and the necessity of setting boundaries for mental health. As the conversation...

In this episode of the Soft Power Project, I reflect on the transformative journey from 2016 to the present, sharing personal stories that highlight the struggles of self-identity and the challenges of being a people pleaser. I talk about how 2016 was a particularly difficult year, marked by a lack of self-acknowledgment and the overwhelming role of caretaker for family members. This period was ch...

In this episode of the Soft Power Project, host Sherry welcomes Nancy Griffin, the founder of Women Worth and Wellness, to discuss the intricate relationship between self-worth and wealth. Nancy emphasizes that a woman's confidence in her financial decisions is often more telling than her actual bank account. Throughout their conversation, they explore the importance of having a wealth plan, the p...

In this episode, I share personal experiences gained over the past year in regards to surrendering. Moreover, I talk about the challenges faced by people pleasers in surrendering, emphasizing the need for self-trust and the importance of setting boundaries. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft P...

In this heartfelt conversation, Samantha shares her transformative journey of homeschooling her children, exploring the challenges, realizations, and the profound impact it has had on her family dynamics and personal growth. She emphasizes the importance of presence, creativity, and flexibility in education, while also addressing the fears and uncertainties that come with such a significant lifest...

What is manifestation really? Is it just visualization? Making wishes? Journaling? After practicing it for 7 years, I find that it is more about self-trust and emotional maturity. We also need to pay attention to the the commercialized culture surrounding manifestation, and how it often promotes unrealistic expectations and self-doubt. We should focus on personal growth and the lessons learned thr...

In this episode, I reflected on the complex emotions surrounding birthdays, particularly the feelings of grief, guilt, and shame that can accompany them. They discuss the importance of acknowledging and honoring these feelings rather than suppressing them. I talked about how grief can manifest during significant life events and emphasizes the need for self-acceptance and personal growth. The conve...

In this 50th episode of the SoftPirate Project, Sherry reflects on her journey of growth and reinvention, sharing valuable lessons learned from her guests. The conversation explores themes of fear, uncertainty, grief, and the importance of trust and resilience in the process of personal transformation. Sherry emphasizes the significance of embracing discomfort, confronting the inner critic, and th...