Sofia with an F

Finally doing the thing I’ve wanted to do since my dad forced me to watch the Secret (highly recommended) in high school after I got suspended… make a vision board!! We’ve got Home & Style, we’ve got Arch Digest, we’ve got Elle Mag, and we’ve got some MF things to MANIFEST! Join me and my purple glue stick as I rip out design, career, and wedding inspo. You heard that right…2025 is the year of...

Hold onto your ski poles, Sloots! Sofia is gearing up for the ultimate winter wonderland retreat brought to you by her new b*yfriend (not clickbait) who Alex has yet to meet…Your favorite cousins struggle not to regress while they’re back in Utah (Sofia had a tantrum trying to put on her moon boots and Alex needs her BF to buy her an oxygen can) #independentwomen Most importantly, the two recap al...

Now welcoming the most famous “bad” singer who has met more A-list celebrities (and presidents) than anyone else. Harry Daniels is brilliant and hysterical even though he has his own lingo – you just got Jasmined – that I can’t understand. Join me as I get educated on the strategy behind ragebate, the fervor of stan accounts, and how Harry got permission to ask Gay Son or Thot Daughter? on the Peo...

Sofia here : ) When I was miserable, working in corporate America, not where I wanted to be in my mid 20s, I would visualize myself living in New York, making a career in podcasting. I talk alot about the power of manifestation and the way it’s profoundly changed my life and wordview, and in honor of the New Year, I sat down with an expert. Mimi Bouchard – a leading thinker in the activation space...

Happy Holidays Sloots! Curl up with a blanket and feast your ears on the (unfortunately) true story of Alex getting scammed out of thousands, and betrayed by one of her best friends…on a lighter note — Sofia’s avoiding the negative sides of Botox, it’s NEVER too late to start over (especially in your 20s!) and it’s never wise to lie to people that have your location. Whether you’re in NY, Utah, or...

Life comes at ya fast and sometimes a SWAF episode is in two parts! First, Sofia updates us on her Thanksgiving in Mexico, raw-dogging a flight that ended in an emergency landing, and… what was it? Oh yeah! Her ex being blasted on Reddit with a new gal! In part two, Sofia sits down with the breakout star of SOLD SLC Tyna Edwards to discuss her Bravo debut (although she has filmed a scene or two wi...

This week we have OG radio icon, podcast powerhouse Taylor Strecker!! From marriage(s), to interviewing Taylor Swift circa debut, to becoming a lesbian, Taylor’s done it all! Not only does Taylor share the once-in-a-lifetime message she received from Taylor Swift, she walks us through her first wedding from hell, how her secret lesbian affair turned into a second marriage, the wedding gift she was...

This week, we have Hannah Jiles breaking down everything we saw (and didn’t see) on her season of Love Is Blind! Hannah is the first to cop to her bad behavior on the show, and opens up about past insecurities and relationships that might’ve led to her – as she puts it – “crashing out on national tv.” Hannah also reveals behind the scenes moments with Nick, the producers, and her fellow castmates...

Happy Thanksgiving! Today we have a heartfelt episode with the beautiful Trevi Moran, who joins Sofia to talk about her journey getting sober, dealing with fame from a young age, and the struggles of her dating life. Just remember, it’s all about the Kinsey Scale…BOOTS! Enjoy : ) MERCH PRE-SALE SIGN UP: https://sofiafranklyn.com/   Follow Trevi on: Instagram: https://www.instagram.com/trevimoran  ...

The world is hard, the girls are miserable, and it’s time this show makes some changes. Today, Sofia opens up about her recent bout of depression, and does a dramatic reading of some recent entries in her gratitude journal. In her new pop culture segment (title — along with many other things — pending) Sofia shares how the OG Real Housewives of New York saved her life, and why they need the vets b...

This week, Sofia’s joined by reality TV vet and UK royalty Joey Essex! Joey tells us all about his start on The Only Way is Essex (TOWIE) and getting “sacked” at his job at the fish market, and Sofia reveals the Google deep dive she did on him (and his history of flirting with interviewers) before they met. Joey gives us a tell all on his experience as the bombshell in the Love Island Villa, inclu...

Happy Monday, let’s solve all your problems sloots! On this episode of SOS, Sofia talks traveling with men and how hookup culture varies from California, to New York, to Paris, to Argentina. She also helps a sweet king find his queen OUTSIDE of the singles events he’s been frequenting, and gives advice to the sloot on year three of sex with her boss (hint: it’s time to DTR.) Enjoy!

The cousins are back with a full episode of Save Our Sloots! While Sofia and her cousin Alex begin by helping a fellow sloot navigate her fiance’s fratty group chat, the two end up in a deep conversation about their relationship and the tension that’s built up during Alex’s visit to New York. Alex opens up about her relationship with food and self-image, and the two discuss the complications of be...

Sloots, today is about you. In this episode of Save Our Sloots (SOS) Sofia talks through a potentially-Polygamous situation, how to deal with your best friend hanging around your abusive ex, and going barefoot contessa in NYC. Listen to the end for an exciting announcement! Hint: I Have Options. Never forget it! WRITE TO SOFIA HERE

Happy Halloween! Sofia is joined by her assistant Soph to reminisce on old Halloween costumes, parties, and heartbreaks…and announce the joint Halloween costume they’ve been planning for months. The two give a shoutout to Dude With A Sign (perhaps a fellow sloot?) and Sofia tests Soph on her assistant abilities. And, of course, Sofia recaps her experience at the Eras tour and most importantly, sur...

Today we’re flippin through all the flaps! Sofia is written by a listener who is newly recovered from her labiaplasty and changes Sofia’s view on the procedure. Labia pics on Reddit, spreading eagle in front of your living room mirror, tightness myths, innie vs outtie… sloots we’re discussing it all. Welcome to the labiaplasty deep dive! WRITE TO SOFIA HERE

Sofia brings on her personal trainer and ass-shaping guru, Noah Gannon, for a tell all about their three-year  fitness journey. From Sofia crying while doing lunges over virtual workouts, to the toxicity of the Pilates Bod trend, this hour-long episode covers it all. Plus, Noah offers listeners a general workout plan, as well as some advice on how to maintain a healthy relationship with food and c...

Do you care if your partner has social media? Are you going to The Big Apple for the first time? Is he still touching himself to anyone and anything but you? Then listen up Sloots, this one’s for you!  WRITE TO SOFIA HERE

Welcome to New York City’s most exclusive roof top! Sofia and your favorite cousin Alex talk morning vs. night anxiety, their struggles with adderall, and the never ending InvisAlign saga. After the wasps force them to move inside, Alex confesses the discovery she made in Sofia’s closet (it looked like a box of Theroguns) and the two brainstorm some scrappy masterbtaion hacks. Sit down, enjoy, and...

No bucket hats. No Carrie Bradshaw core. It’s neutrals, it’s chic, it’s Paris! SlootU is in session, Sofia’s next lesson: how to pack for your international travels without checking a bag. This lesson is filled with airline, fashion, and etiquette hacks that’ll have you traveling with everything you need at no extra cost. Bisou, Bisou, sloots!  WRITE TO SOFIA HERE

Strap in, because this week Sofia's joined by Sopranos ICON Drea de Matteo. From her mafia family history, to Sons of Anarchy’s sex scenes (and drama), to her rise on OnlyFans – this episode is completely unfiltered. Plus, Drea drops a bomb on her days partying with P. Diddy (hint: it involves a car crash, tequilla, and getting her freak on.) You don’t want to miss it. Follow Drea on: Instagram: h...

Happy October, Sloots! It’s 5 o’clock in the morning, let’s just say the conversation got…interesting. Sofia and her assistant Soph take a break from their all-nighter to share some delusions, Sofia’s new haircut, and how (not) to pack for Paris. Plus, Soph quizzes Sofia on if she’s a “good boss.” Enjoy Sofia’s progress report & see ya after Parí! Xo  WRITE TO SOFIA HERE

Welcome to New York’s East Village, where toga parties and break dancers replace sleep. Meanwhile, Sofia and Alex decide it’s the perfect time to compare labias! Alex blows her chance with her celebrity crush, Sofia gets dumped by her friends with benefits…Sloots, your favorite cousins are so back. Enjoy! Follow Alex on: Instagram: https://www.instagram.com/alexfranco_meow/     TikTok: https://www...

Let’s get right into it sloots, because you need some saving! Sofia shares her experience with rough sex (and the importance of a safe word) and offers some advice on how to change your obsessive relationship with food. Lastly, Sofia reminds us of the mantra you need to repeat when stalking your boyfriend’s ex – comparison is the thief of joy! WRITE TO SOFIA HERE

As the season changes, let’s take a final look back at the summer of sloots, this time with the addition of two new gals. This week, Sofia is joined by Brooke and Danielle from ‘Gals on the Go’ for a wild ride through all of their Hamptons memories, the good, the bad, and (mostly) the ridiculously pretentious. Together, the gals dish on the reality of being an influencing club rat, and how to make...