Social Work Scrapbook

After stepping away, I'm finally back with a life update. In this episode, I'm sharing what life has looked like behind the scenes: transitioning into a new social work role, working alongside my husband, navigating stress, embracing personal growth, and learning how to redefine myself outside of school social work. This is a real conversation about career transitions, identity shifts and...

If you’ve ever felt like you might be capable of more… but something is holding you back, this conversation is for you. In this episode we’re talking about something a lot of people don’t want to admit: Sometimes we hide behind humility when the truth is… we’re afraid to go after bigger opportunities. After getting a question about applying for higher-level social work roles, I started reflecting...

Perfectionism once felt like my safety blanket — until I realized it was quietly disconnecting me from my body, my intuition, and my humanity. In this episode, I unpack how perfectionism isn’t actually about high standards — it’s about fear, survival, and a deeply colonized belief system that teaches us mistakes are dangerous and approval lives outside of us. We talk about: 00:00 – You don’t have...

his wasn’t supposed to be a work vlog… but here we are. In today’s video, I’m sharing a real-life “come to work with me” as I step into a new six-figure social work role, talk honestly about career growth in your 40s, manifestation, and what it looks like to live as if the life you want is already yours. We talk about: Starting a new job in your 40s (and the mindset shift it requires) plus Working...

2025 was a tough year for me. Between career transitions, workplace challenges, and personal growth, I hit some hard lows—but I learned some life-changing lessons along the way. In this episode, I share my journey through doubt, persistence, therapy, and finally realizing my worth. If you’ve ever felt stuck, out of place, or unsure of your path, this episode is for you. Let’s reflect together, pro...

Social work notes can feel endless—whether you’re in school social work, clinical practice, or private settings. But what if your notes were more than paperwork? In this video, I’ll show you how to reframe documentation as a tool for advocacy, growth, and even job security. I’ll share how numbers tell your story, how to make them work for you (not against you), and why your internship documentatio...

🚨 Starting your social work internship or practicum placement ? Whether you’re in a BSW program or MSW program , these are the 3 things I wish I knew before starting my field placement. This video covers how to handle internship nerves , why shadowing social workers is essential, and how to learn from clients in your social work practice. If you’re preparing for your first day as a social work in...

In this cozy, honest kickoff to the new school year, I’m getting real about burnout, perfectionism, energy leaks, and why we have to stop expecting smooth sailing—especially as empaths, parents, and social workers. I'm talking straight from my older sister heart, sharing advice I wish I had before the back-to-school chaos, plus breaking down the “Marigold Effect” and avoiding emotional walnut...

my big breakthrough-- When Saying Sorry Feels Like a Death—You’re Probably Healing! In this deeply personal episode, I open up about my struggle with apologizing, what I’ve learned and how apology is more than guilt—it’s acknowledgment, healing, and connection. This is for the empaths, the gentle parents, the cycle breakers—the ones working through ancestral patterns and learning to lead with hear...

Have you ever outgrown a place that once felt like home? In this heartfelt goodbye, I share my emotional and professional journey as I close the chapter on over a decade in school social work. Whether you’re a social worker, empath, or creative soul navigating change, this video offers insight, encouragement, and transparency. 💛 In this episode, I reflect on: My beginnings in middle school social...

Burnout isn’t about doing too much—it’s about doing things that aren’t aligned. In this heartfelt episode, I open up about the real roots of burnout, especially for empaths, social workers, and those in healing professions. We’re diving deep into compassion fatigue , misaligned ambition , and that all-too-familiar guilt —as both a professional and a parent. Whether you’re new to the field or years...

✨ You’re not alone if you feel heavy, overextended, or caught in codependent loops—especially if you're a social worker or empath. This episode is your monthly moment to realign. 📓 Grab your favorite pen, journal, and let’s do this ritual together.🎧 In this reflective journaling ritual, we’re setting intentions, planting seeds for emotional safety, and creating space to dream again. Whether you...

I Left My Dream Job as a School Social Worker... Here's Why (+ Real Talk on Impostor Syndrome) Are you a social worker, helping professional, or big-hearted empath questioning your next step? 😔 This video is for you . I’m opening up about leaving my role as a school social worker after 12 years, the transition to higher education, and how I’ve battled imposter syndrome every step of the way. 💥 W...

This week, we’re not just talking about a prison break — we’re talking about the emotional escapes we all try to make when our needs go unmet. In this episode of Heart of the Case , I’m breaking down the wild (and weirdly relatable?) 2015 escape from Clinton Correctional Facility in Dannemora, New York — where two inmates charmed their way into a prison worker's heart and out of a maximum-secu...

Spring is here, but let’s be real—new beginnings don’t always feel refreshing. Maybe you’re stuck in a rut, drained by all the doomsday chatter, or just feeling meh about where you are. In this episode of Heart of the Case , we’re diving deep into the power of shifting your mindset , flipping negative “what ifs” into positives , and protecting your peace in a chaotic world . You’ll learn how to br...

Selena was more than just the Queen of Tejano Music—she was a trailblazer, an icon, and a beloved figure whose life was tragically cut short by someone she trusted. In this episode of *Heart of the Case*, we break down the devastating story of Selena’s murder, exploring **the dangers of unchecked obsession, manipulation, and toxic workplace relationships.**💔 Why did Yolanda Saldívar become so obs...

🚨 Did I accidentally manifest my entire social work career? Looking back, every choice I made—internships, mentors, even the books I obsessed over—lined up too perfectly for it to be a coincidence. But if manifestation is real, what does that mean for my next career move? 🤯 In this episode of Heart of the Case , I’m breaking down how I unknowingly manifested my school social work career 12 years...

When school isn’t a safe place, where can students turn? In this episode of Heart of the Case , we’re diving into the heartbreaking story of Jocelynn Rojo, an 11-year-old Texas student whose experiences with bullying, threats of ICE involvement, and a school system that failed to protect her led to an unimaginable tragedy. We’ll explore what we know about Jocelynn’s school experience, the warning...

🚨 Have you ever felt like you met the perfect person—only to watch them transform into a nightmare? In this gripping episode of Heart of the Case, we dive deep into love bombing, narcissistic abuse, and the dangerous cycle that traps victims in toxic relationships. My guest, Melissa Fulgeri , bravely shares her personal experience of being manipulated, controlled, and ultimately breaking free fro...

When does love stop feeling like love? In this episode of Heart of the Case , we take a deep dive into the heartbreaking story of Gabby Petito and the warning signs hidden in her relationship with Brian Laundrie. From their whirlwind engagement to the tragic road trip that ended in her murder, we explore the emotional toll of coercive control, dating violence, and how fear often hides in plain sig...

🌟 Everyone is You Pushed Out 🌟 Are your thoughts shaping your reality more than you think? In this episode of Heart of the Case , we’re diving deep into the Everyone is You Pushed Out concept, breaking it down with real-life examples, funny metaphors, and actionable steps to help you transform your relationships and mindset. Whether you’re dealing with toxic coworkers, dating struggles, or just...

Love, passion, obsession… and murder. This Valentine’s Day, Heart of the Case dives into the chilling story of Jodi Arias and Travis Alexander , a relationship fueled by intense emotions, blurred boundaries, and a deadly obsession. Was Jodi struggling with deep-seated mental health issues? Could the warning signs have predicted the brutal crime that shocked the nation? Join me as we explore the ps...

In this episode of Heart of the Case , I reflect on the emotional weight of Inauguration Day and the arrival of a new president, unpacking what these moments mean for personal and collective growth. Join me as I explore the power of slowing down instead of chasing New Year’s resolutions, finding positivity amidst change, and recognizing the signs that you need to hit pause. Learn practical tips fo...

In this gripping episode of Heart of the Case , we explore the heartbreaking story of Amanda Todd, a 15-year-old girl from Canada whose viral YouTube video revealed the devastating impact of cyberbullying and online harassment. Amanda’s story is a chilling reminder of the dangers lurking online and the urgent need to protect teens in today’s digital world. Join me as we uncover the events leading...

In this episode of Heart of the Case , we shift from the unsettling true crime case of JonBenét Ramsey to a heartfelt conversation about navigating our kids’ safety and privacy in the digital age. As parents, sharing family memories online—whether on Facebook, Instagram, or YouTube—can feel like walking a tightrope between preserving precious moments and protecting our children from unseen risks....