Social Anxiety Life with Sarah and Simon

TW: General Disclaimer : "The following discussion about alcohol and social anxiety is for informational purposes only. It is not intended to diagnose, treat, or provide medical advice. If you have concerns about alcohol use or social anxiety, please consult with a qualified healthcare professional." Alcohol Consumption Warning : "Alcohol consumption can have various effects on indi...

A sneak peak of our forthcoming episode, where we discuss the affects of alcohol on social anxiety.

Step into the world of dating with Sarah and Simon as we unravel the complexities of the dating scene tangled with social anxiety. In this candid episode, join us in sharing laughter, insights, and unexpected twists from our experiences in both online and in-person dating. Discover practical strategies to navigate the dating scene while battling social anxiety and stay tuned for a surprising lunch...

In this sneak peak of episode 3, Sarah and Simon discuss speed dating and how social anxiety can affect this in a variety of ways. Full episdoe drops on Friday 15th March at 6.00am!

Step into a compelling conversation as hosts Sarah and Simon dive deep into the world of childhood social anxiety with the brilliant Samantha Dholakia, founder of SPD Tuition and Coaching. As the creator of The Behaviour Balance System© (TBBS) and The Behaviour Bank© (TBB), Samantha shares invaluable insights on understanding the profound impact of social anxiety on children. Unlock a wealth of pr...

In this sneak peak, our special guest, Samantha Dholakia provides an overview of how caregivers can help children with social anxiety. Full Episode available from Sunday 18th February from 6.00pm.

In this opening episode to Season 2, Sarah and Simon explore the evolving nature of social anxiety with age through personal reflections and listener contributions. Perspectives vary, with experiences ranging from increased empowerment to ongoing challenges as individuals age. The discussion covers language nuances, coping strategies, and the impact of life experiences on anxiety levels. The episo...

In this powerful moment of Episode 1, Simon highlights his experience of being neurodivergent has become a catalyst for his recognition of social anxiety as he has gotten older. Full epsiode forthcoming on Thursday 1st February from 6.00am UK time.

Sarah and Simon discuss Season 1 - the successes and challenges! They explore the impact of audience contributions as well as looking forward to Season 2. Feedback is always welcome. Please leave a comment on here or email us at socialanxietylife2023@gmail.com.

Episode 16 of 'Social Anxiety Life' delves into the complexities of navigating the holiday season, specifically focusing on the impact of social anxiety during Christmas gatherings. Join us as we explore the challenges faced by individuals dealing with social anxiety in various festive scenarios, offering insights, coping strategies, and discussions on self-care. Discover how to manage social expe...

In this Sneak peak of Episode 16, we discuss the role of listening at social events. These events become more prevelant at Christmas through work events and family traditions. Full episode will be available on Monday 11th December at 6.00am UK Time.

In this episode, we discuss possible strategies that people with social anxiety can use if they have trouble sleeping. Please message us if you have feedback or want to suggest a future topic by emailing us at socialanxietylife2023@gmail.com Check out Charlie Burley on Instagram @theteachershealthcoach for more ideas and strategies for sleep and health.

A sneak peak for our next episode on how social anxiety can affect sleep. We will focus on possible solutions for sleep.

In this episode, we delve into the profound connection between social anxiety and sleep. We share listener feedback and experiences from social media, discussing how social anxiety affects sleep quality, overthinking scenarios, and the impact of social events on sleep. We also explore the mental rehearsal process, self-criticism, and the exhaustion experienced after social events, inviting listene...

A short clip previewing our new episode: Does Social Anxiety Affect Sleep? Full episode drops on Monday 20th November at 6.00am UK time.

In the second part of our exploration of small talk and its connection to social anxiety, this episode of "Social Anxiety Life" delves deep into this intricate social dynamic. We delve into the intricacies of navigating small talk when social anxiety is part of the equation. Join us as we explore the challenges individuals with social anxiety face when engaging in small talk. We address...

We decode the role of small talk as a bridge to deeper, more meaningful conversations. We explore the challenges of expressing preferences in the midst of light banter and unravel the mystery behind small talk-induced anxiety. Can individuals with social anxiety be talkative? Discover the answers and unlock the power of small talk in forging deeper connections. We'll also showcase listener con...

In this two-part episode of "Social Anxiety Life," we delve deep into the realm of small talk and its profound impact on individuals grappling with social anxiety. While small talk is the lubricant that keeps social interactions running smoothly, for those with social anxiety, it can transform into a daunting minefield of awkwardness. We candidly share personal experiences and explore th...

Join Sarah and Simon as they delve into the many aspects and challenges of social anxiety. Whether you want to know more about it, help others or seek reassurance as to what you're going through, this podcast is for you. We discuss topics such as small talk, overthinking, the workplace and social situations. We would love to hear from you - email us at socialanxietylife2023@gmail.com

Get a sneak peek of episode 12, where we delve into the world of small talk and its intriguing relationship with social anxiety. Simon makes it very clear as to how he feels about small talk, but is this view shared by Sarah? Download the full episode on Sunday 15th October at 5.30pm to find out more!

Welcome to Episode 11 of Social Anxiety Life, where your hosts Sarah and Simon delve deep into the intriguing connections between social anxiety, introversion, and autism, all while shedding some light on how these can impact on mental health. Join us as we uncover personal experiences and insights from our hosts who expertly navigate these complex traits. Discover the intricate ways in which thes...

In this sneak peak of Episode 11, begin to discover the intricate ties between social anxiety, introversion. Join us as we delve into personal insights and experiences. Download now to explore the connections!

In a new series of Bitesize episodes, Sarah and Simon discuss whether journalling can help us with social anxiety. 💬 Let us know what you think about the bitesize episode by answering the questions #️⃣ Tag us in your socials #SocialAnxietyLife

Discover the therapy you need for social anxiety in episode nine of Social Anxiety Life. We address common questions like, 'Should I talk to a therapist if I have social anxiety?' and 'Will cognitive behavioral therapy (CBT) help my social anxiety?' We delve into the counseling goals for social anxiety, emphasizing the development of coping mechanisms and the challenge of negative...

Sarah and Simon discuss whether counselling and therapy can help develop coping strategies for social anxiety.