Sobertown Podcast

Dealing with Cravings 1: Introduction & Gate Control Module can be found on Sobertownpodcast.com Click "Start" and scroll down to Sobriety Toolbox and click on the image. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 mont...

Is recovery possible?  This week Corinna talks about Recovery. Is recovery possible?  The recovery model encourages us to move forwards and look beyond mere survival and resistance. It means gaining and retaining hope, understanding our abilities, engagement in an active life, personal autonomy, social identity, meaning and purpose, a positive sense of yourself.  Is recovery possible? You decide ...

The Alcohol and Medication Module can be found on Sobertownpodcast.com Click "Start" and scroll down to “Your Body On Booze.” Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform...

Erica Spiegelman is an Addiction Specialist, Counselor, Author and Speaker who has made an indelible mark in the field of addiction recovery. She has founded a multi-media health and wellness platform, providing consulting and counseling solutions for clients by providing them with tools on how to reach emotional, mental and physical freedom. She holds a Bachelors degree in Literature from the Uni...

Episode 6 of the  Uncovering Happiness Podcast - “Transformative Experiences” Hosts - Kera and Bill W Guest - Tim   Podcast Description: In the sixth episode of the Uncovering Happiness Podcast Kera and Bill W speak with Tim, a backcountry field guide and budding spiritual warrior.  In our conversation, we discuss the personal evolution of emotional development, wilderness therapy, and spiritually...

Imust interviews Person Irresponsible, Author of "Everything You Ever Taught Me ": If you've a lot on your mind, go for a walk... Person Irresponsible: Female. Aged 46. Average height. Large rear. In the midst of a mid-life crisis. It probably began when I was about four. Hoping I'll overcome it one day. Can't afford a Ferrari, and I can't be bothered with an affair. I bought a quad-bike instead b...

Sober Baddies - A Life or Death Decision Guest hosts Sara Malloy and Elaine Skylar Neal interview Tom, a former drinker blindsided by the sudden need for a liver transplant.   Tom, Thank You for sharing your story with us here at Sobertown!! Your Story Matters!! Thank You SOOOOOOO MUCH!!!!   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sob...

ACT/Emotional Difficulties Polly once again talks about using Annie Grace’s ACT to process through emotional difficulties.   Developed by Annie Grace of This Naked Mind, ACT stands for Awareness, Clarity, and Turnaround. It is a technique that helps us take a step back from our internal experience of the external world and become the observer of it. Jul 29, 2019. AWARENESS CLARIFY TURNAROUND Here...

Acceptance Corinna talks about her key word to recovery from emotional and physical pain and alcohol addiction  🍵☕️🫖💦Chin Chin 💖   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

In this follow up with King13, Lildev419 now recovered from covid talks about the devastating year she spent without her young daughter, the determination to get her back and what needed to change to make this happen.  Her new sober attitude, how she deals with life situations these days, including boundaries , and her families dream plan for their future.  She is still rescues and foster's dogs w...

A-Rod is a 38 year old man from Ohio He is passionate about fitness, entrepreneurship, the great outdoors, self improvement, and helping others.   Talks a bit about growing up as a shy introvert, how an early experience shaped how he saw himself, and about growing into adulthood feeding his addictions. How getting sober for the first time, led to exploring his spirituality and a break in his ident...

King 13 sits down with Ashleybear9. In this episode they explore how being taught that being sensitive was a form of weakness and that negative emotions were seen as a choice. They discuss how Ashley’s desire to succeed, help others and outwardly present that she had everything together was a tireless and exhausting journey where her only escape was found in drinking. It became her only tool to co...

Polly, Corinna and a few friends share the unexpected WOW surprises in our Sober Recovery. I'd like to say a special thanks to all of you who contributed to this amazing Podcast! Sober & Sane Jojo Virginia Laura  Namaste Shickey You All are amazing Sober Warriors!! Also I want to say a special Thank you to Polly and Corinna for volunteering their their time to put all this together! It's simply am...

Lilo ... How important is music, humour and laughter?  For King 13 and Irishman Lilo very, music sets the mood, laughter has therapeutic benefits and a sense of humor is a must combined with connections to live a joyful life in recovery.   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Steve is a 39 year old husband and father of 2 beautiful little girls in Ontario Canada. He talks a little bit of growing up, having childhood epilepsy and the green light moments that allowed the progression of his alcoholism. He also talks about the loss of his first unborn child for the first time as well as how fatherhood changed his life. The pressure of becoming an adult, raising children, c...

Polly used Annie Grace’s ACT to help process the painful emotion of grief. She is learning to use ACT to process difficult times.   Developed by Annie Grace of This Naked Mind, ACT stands for Awareness, Clarity, and Turnaround. It is a technique that helps us take a step back from our internal experience of the external world and become the observer of it. Jul 29, 2019. AWARENESS CLARIFY TURNAROUN...

Developed by Annie Grace of This Naked Mind, ACT stands for Awareness, Clarity, and Turnaround. It is a technique that helps us take a step back from our internal experience of the external world and become the observer of it. Jul 29, 2019. AWARENESS CLARIFY TURNAROUND Here are some examples: Alcohol Cravings and People Pleasing...Annie Grace Answers The Clearheart Coach Thoughts on the ACT Techni...

Lwebbie sixteen months into her sobriety talks with King13 about her change, faith, 'trusting the process' fear, attitude and how AA is an important part of her recovery.  They deep dive into what they have discovered so far in their journeys.   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Positive Recovery With Corinna Episode 1 - From every break down there is a breakthrough.  Corinna talks of her faith in this statement and shares a little bit of her journey over the last 2 years in a bid to give hope to others during difficult times  🍵🫖☕️💦Chin Chin💖   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

The Soberest Cat in town, IAS's very own Melankolicat from Denmark just sat down with Drifter for a follow up. Melankolicat has struggled the last couple days so we got together and had a chat. I really enjoyed working through some of this clutter that the addict voice throws at us. Thanks Melankolicat! We're helping each other sort this shit out!!! BOOOOOM!!!!   No Sippy No Slippy. Not Another Dr...

Sober Recovery Stories Follow-up with Kimmc. Polly and Kim catch up after Kim very bravely shared her journey and her struggles to get out of that cycle and live her best life. Kim! You sound sooooooooo Amazing!! You're managing your recovery your way as you manage your life your way!!! BOOOOOOOM!! This really gets me fired up seeing others taking charge of their lives!! And yes, there are some th...

Episode 5 of the Uncovering Happiness Podcast - “Words Do Not Define You” Hosts - Kera and Bill W Guest - Josh   In the fifth episode of the Uncovering Happiness Podcast Kera and Bill W speak with Josh, a recovery podcaster (Find his podcast anywhere you listen. An Atheist reads the Big Book from Alcoholics Anonymous Josh. We discuss how labels do not define who we are, how your response to traffi...

King13 Interviews Dr Anna Lembke and her book "Dopamine Nation" Anna Lembke is an American psychiatrist who is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University. She is a specialist in the  opioid epidemic in the United States , and the author of Drug Dealer, MD, How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop. Her new book, a New York...

Polly and Drifter discuss shutting down the arguments in their minds.   Cognitive Dissonance: The state of having inconsistent thoughts, beliefs, or attitudes, especially as relating to behavioral decisions and attitude change.   Neural Pathways: In brief, a neural pathway is a series of connected neurons that send signals from one part of the brain to another. ... These connected neurons process...

"Your Brain is an Untrained Dog" Module can be found on Sobertownpodcast.com Click "Start" and scroll down to Sobriety Discussions and click on the image. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting hi...