Sober.Buzz “Spreading the Good BUZZ” hosted by Josh and Heidi Case

Elisha's Space Discover the inspiring recovery journey of Josh and Heidi as they overcome alcohol and drug addiction, rebuild their lives, and find hope together. In this candid episode of Elisha's Space, they share personal stories of struggle, resilience, and transformation, discuss the impact of trauma and mental health, and reveal how their podcast "Sober Buzz" is helping others on the path to...

The "Spreading the Good BUZZ" podcast airing every Monday and Thursday has its third bonus episode "77 Convictions to Sober from Across the Pond", premiering Saturday August 23rd. The couple interview guest Charlotte Seaman from Essex, England an addict with 77 convictions now in recovery after 23 years of addiction and recent recipient of the High Sheriff Award. ​⁠ #joshandheidi #holisticaddictio...

Topics include: Cassie’s night before, living arrangements in recovery, Heidi’s proposal to Josh before he left for rehab, Heidi not keeping up her in of the bargain, Josh’s unique love language, Josh’s felony arrest, throwing stuff in the canal, resisting arrest, wedding day calls with IRS, ex-wife, CPA, renters break lease and Instagram account goes down!!! #joshandheidi #holisticaddictionrecove...

Mind Over Matter Psych Talks Season 2 Episode 11 August 21, 2025 by Kirsten Rossouw In this powerful episode, I sit down with Josh and Heidi Case- hosts of the Sober. Buzz podcast and passionate advocates for recovery and sobriety. Together, we dive deep into their personal journeys, the mission behind Sober. Buzz , and the real-life challenges and victories that come with living alcohol/ drug-fre...

The “Swarm Up” with Josh, Heidi and Cassie is debuting this Friday August 15th at 1pm CT. The trio gets Real, Raw, Authentic about how their recovery journeys are going. They discuss relationships, struggles, triumphs, frustrations, excitement, self care, current events and everything in between. Tune in every Friday at 1pm CT for a new “Swarm Up”! ​⁠ ​⁠ #joshandheidi #holisticaddictionrecovery #m...

Episode 10 Watch on YouTube Join Josh and Heidi Case on Sober. Buzz for Part 2 of an unfiltered conversation with Kaylee and Sean Castleberry. From the gut-wrenching moment of Sean’s mother’s gasp as he was sentenced to Utah State Prison to his fight to stay clean behind bars, this episode dives into the raw reality of hitting rock bottom. Sean shares how he faced a first-degree felony, survived p...

Episode 11 Watch on YouTube Join Heidi and Josh Case on Sober. Buzz for a raw, heartfelt dive into recovery memes that unpack the journey from addiction to serenity. Heidi shares her struggle with guilt, shame, and a toxic marriage, while Josh reflects on leaving behind a high-flying career that no longer served him. From forgiving past mistakes to creating a thriving environment, their stories of...

Bonus Episode Watch on YouTube https://youtu.be/fI0IwR3LECM?si=oi09maPsl6oTNPj3 Join Josh and Heidi Case on Sober. Buzz as they dive into a raw and real discussion about navigating cravings in recovery. In this episode, Heidi opens up about a surprising urge for a glass of wine while watching a sunset, and how she tackled it by sticking to her game plan and being vulnerable with Josh. From romanti...

Episode 9 Watch on YouTube https://youtu.be/ddSnGpsUBpM?si=PW10nOylox1GRSVh Join Josh and Heidi Case on Sober. Buzz for a raw, real, and unfiltered conversation with Kaylee and Sean Castleberry. Kaylee, a peer recovery coach at USARA, channels her battles with childhood trauma, addiction, and the loss of her twin sons into breaking stigma and guiding others through recovery. Sean, Vice President o...

Episode 8 Watch on YouTube https://youtu.be/5SliQ5D17K8?si=4n6C_mR9C8Ls0wKx In this powerful episode of Sober. Buzz , Josh Case interviews his fiancée, Heidi Case, about her incredible life story. From being adopted and moving across continents to facing childhood trauma, multiple sexual assaults, and opioid addiction, Heidi opens up about her battles with depression, a bipolar misdiagnosis, and 5...

Episode 7:: Watch to YouTube https://youtu.be/QB-P0qIbT_I?si=hUv2Mbj5Pc1hfsw9 In this heartfelt episode of Sober. Buzz , hosts Josh and Heidi Case open up about their personal experiences with suicidal ideation and the loss of loved ones to suicide. Triggered by the recent passing of a friend from rehab, they dive into the importance of recognizing signs, seeking help, and building a prevention pl...

Episode 6 Watch on YouTube https://youtu.be/BU1xPp1DY04?si=S6hwBVaIih9ziYJs Join hosts Heidi and Josh Case on Sober Dot Buzz as they sit down with Dr. Robb Kelly, a former professional musician from Manchester, England, who played bass with legends like Queen, Elton John, and David Bowie. Now a leading neuroscientist in addiction recovery, Dr. Robb shares his incredible journey from homelessness a...

Episode 3 Sober. Buzz “Spreading the Good BUZZ” Watch on YouTube https://youtu.be/uteJ5ahb4-A?si=3aBi5P89P9_G9FCW

Episode 5: Sober. Buzz “Spreading the Good BUZZ” In this gripping continuation of Gabe Cohen’s journey on Sober Dot Buzz, hosts Heidi and Josh Case dive into his transformation from a near-fatal cocaine overdose and stage-four kidney failure in 2018 to founding Discovery Cafe in Rifle, Colorado. Gabe shares how this health crisis became his turning point, leading to a life of peer-based recovery,...

Episode 4 Sober. Buzz “Spreading the Good BUZZ” From Prison to Powerhouse: Gabe Cohen’s Epic Recovery Comeback Join us on this powerful episode of Sober. Buzz with hosts Heidi and Josh Case as we sit down with Gabe Cohen, founder of Discovery Cafe in Rifle, Colorado. Gabe shares his raw and inspiring journey from a challenging childhood on Long Island, battling addiction, homelessness, and multipl...

Tyler is the President of Steps Recovery Centers and an Honorary Colonel with the Utah County Sheriff’s Office. With 12 years of sobriety, he openly shares his personal journey of recovery to inspire others, speaking at events such as the Utah Fall Substance Abuse Conference, as well as on various podcasts and national platforms. Tyler actively collaborates with local organizations to reduce recid...

Josh and Heidi discuss Josh’s life an addiction leading up to both going to rehab. Relapse, Disappointed Kids, Vacation, Birthday, Divorce, Rome, Asshole, etc Watch on YouTube Part1 https://youtu.be/MqRDOOHUYWg?si=ygp0BVB24oDcSUYJ Part2 https://youtu.be/sV8A2PjIjNo?si=jOWVHGvza0PptqFf

This Isn’t Just About Quitting — It’s About Coming Back to Life. Welcome to Spreading the Good BUZZ— the podcast where we talk real recovery and healing. These are the stories behind the breakthroughs, the healing, and the hard things no one posts about — messy, raw, and absolutely worth it. If you’re on your own journey — day one, year five, or somewhere in between — you belong here.

I was misdiagnosed with bipolar disorder about 18 years ago. This lead to taking a lot of prescription pills I didn't need, that didn't work, and some that even began addictions and also altered my behavior mood and personality. I also went through 52 ECT sessions that didn't help and medically traumatized me to this day. Then in rehab, summer of '24, I had a dangerous, possibly deadly reaction, t...