Alana Asch & Jen Halper
Sober, Strong, & Slightly Unstable
Welcome to Sober, Strong, and Slightly Unstable, formerly known as the Better Health Podcast. We are two childhood camp friends who drifted apart but reunited in recovery. Alana is a Certified Strength and Conditioning Coach & Certified Mental Performance Coach . Jen is a Licensed Clinical Social Worker and Certified Personal Trainer. We talk all things fitness, mental health, and sobriety. Get ready for reps , real talk, gains and growth!
Author
Alana Asch & Jen Halper
Category
Podcast website
Latest episode
Jan 23, 2026
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Android 5M+ downloads · 4.8 rating
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Episodes
The One with the Introduction and Back Story 31.01.2025 31:21
Meet the creators of The Better Health Podcast, Alana Asch and Jen Halper. Alana is a Certified Strength and Conditioning Coach specializing in mental performance. Jen is a Licensed Clinical Social Worker and Certified Personal Trainer. This episode introduces our hosts, how they know each other, their professional lives, and a bit into their stories of recovery. Make sure you follow us on Ins...
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