Sober Reference Podcast

Episode 9. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice. Questions answered in this episode: When asked "what can I get you to drink?", you say:   During your sobriety (within the last 5 years), what new belief, behavior...

Episode 8. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice. Questions answered in this episode: When asked "what can I get you to drink?", you say:   During your sobriety (within the last 5 years), what new belief, behavior...

Episode 1. Welcome to Sober Reference Podcast! Here, you'll find digestible conversations filled with evidence that you can do anything without picking up a drink. I'm your host, Louise and in this episode, you'll hear a bit about my own story and what you can expect from the Sober Reference Podcast. Stay tuned every Wednesday to hear a SOBER SNACK: quick and easy tips to chew on when you need som...

Episode 2. This is a SOBER STORY about seeking spiritual experiences and finding flow in sobriety.    Questions answered in this episode: What did a drink give you? What did a drink steal from you? What fears did you have before you started your sober journey? What challenges did you face, either internally or externally once you started the sober journey? You will also get highlights on cringewor...

Episode 3. This is a SOBER STORY about the miracle of sobriety, navigating the loss of a loved one, and why sobriety is living life in the present moment.   Questions answered in this episode: What did a drink give you? What did a drink steal from you? What fears did you have before you started your sober journey? What challenges did you face, either internally or externally once you started the s...

Episode 4. This is a SOBER STORY about how to go to an event without picking up a drink. Today's sober reference is Caitlin, who shares some of the tips on how to attend social events without picking up a drink. So many of us experience social anxiety and have an inner people pleaser that makes us feel the need to show up for other people. What a dilemma! Caitlin got sober when she was 20, and spe...

Episode 5. This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice. Questions answered in this episode: When asked "what can I get you to drink?", you say:   During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?   What advice would you give to a smart, driven adult that's getting sober for the first tim...

Episode 6. This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice. Questions answered in this episode: When asked "what can I get you to drink?", you say:   During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?   What advice would you give to a smart, driven adult that's getting sober for the first tim...

Episode 7. This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice. Questions answered in this episode: When asked "what can I get you to drink?", you say:   During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?   What advice would you give to a smart, driven adult that's getting sober for the first tim...