Sober Life Rocks ®️

Dry January is an opportunity to evaluate our relationship with alcohol. With only two days left in the month, the question is, do you want to return to your previous drinking patterns, or do you want to make some adjustments going forward? In a world where socializing often involves drinking, it’s easy to feel isolated when you choose to abstain. But with more people embracing sobriety, the lands...

It’s Dry January and you may be wondering how in the world people can successfully not drink in this alcohol-forward world! This week we are bringing you a fabulous guest on the Sober Life Rocks Podcast who has created The Sober Curator, an entire website dedicated to highlighting sober lifestyle options. Alysse Bryson, is a strong woman in recovery, an innovative media maven, content creator, and...

Sober Life Rocks is about more than making the decision to not drink. It’s about thriving in life, whatever choices you make around alcohol consumption. In this week’s Sober Life Rocks podcast episode, we are thrilled to bring you an expert on the science of optimism. Dr. Martin Mendelson turned a devastating medical disablement from his clinical career into a passion for helping leaders through t...

The Sober Life Rocks podcast recently had the pleasure of hosting Dr. Tarryn MacCarthy, the Happiness and Transformational Mindset Coach to Dentists, about the power of sobriety and how to embrace dry January, create a space for self-love and how to overcome self-judgment. After 23 years in clinical Orthodontics, she is now the host of The Business of Happiness Podcast, an Author, Keynote Speaker,...

When you hear the word “alcoholic,” what comes to mind? For many, it conjures up extreme scenarios—blackouts, DUIs, or hitting a devastating rock bottom, but have you ever heard of gray area drinking? Sometimes your drinking doesn’t fit that mold, yet still feels like it’s holding you back. This in-between space, often called Gray Area Drinking (GAD), is where countless people find themselves, yet...

How to Be the Life of the Party Without Drinking: Tips for Having Fun and Connecting It’s a common misconception that you need alcohol to have a good time at social gatherings. The idea of being the “life of the party” is often tied to the image of someone who is lively, loud, and, of course, drinking. However, being a fun and engaging person doesn’t require a drink in your hand—it just takes a bi...

This Holiday Season The holiday season is upon us, and with it comes the annual tradition of gift-giving this year, we’re presenting you with a sober-friendly gift guide to make your holiday gift-giving a breeze! Whether you’re celebrating with family, friends, or coworkers, choosing the right gift can be both exciting and challenging. But for those of us living a sober lifestyle or working...

The holiday season is a time of celebration, reflection, and togetherness, and today, we want to discuss how to plan a sober-inclusive business holiday event. For businesses, it’s an opportunity to connect with employees, celebrate achievements, and show appreciation for hard work throughout the year. Traditionally, holiday events often center around alcohol, with cocktail parties or lavish dinner...

In a must-listen episode of the Sober Life Rocks podcast, host Margy Schaller interviews Laura Nelson, co-founder of Sober Life Rocks and author of the newly released book, The Inclusive Event Planner . Together, they explore one of the most pressing topics for today’s event planners: creating alcohol-free, inclusive spaces that welcome everyone, regardless of drinking preferences. As more p...

The Slippery Slope of the “In Crowd”: Breaking Free from the Pressure to Drink with Natalie Fannin In today’s world, the pressure to fit in while breaking free from the pressure to drink can feel overwhelming. Whether you’re a professional climbing the corporate ladder or a parent navigating social circles, the desire to belong often comes with unspoken expectations—one of the biggest...

In the fast-paced world of music, where parties and nightlife are often the norm, Madison Truscan shines as a symbol of strength and inspiration on how she is navigating sobriety in the music industry. A Dallas-based photographer and music journalist, Madison recently shared her journey on the *Sober Life Rocks* podcast. In her 20s, she transformed her struggles with anxiety and alcohol into a sto...

Sobriety is a deeply personal journey. Every individual’s path to becoming alcohol-free is shaped by their unique circumstances, experiences, and motivations. For some, the decision to stop drinking comes from hitting rock bottom. For others, like Kim Bellas, founder of Sober Is The New Cool, her quest for finding clarity and gratitude through sobriety was made long before reaching any dark or dan...

In the latest episode of the Sober Life Rocks podcast, Margy Schaller sits down with Brendan Mahoney , a seasoned attorney and advocate for equality, to discuss how sobriety has transformed his life both personally and professionally. Brendan’s story highlights an important message for professionals: choosing sobriety can lead to greater authenticity, purpose, and connection. Bringing Sobriety int...

In a recent episode of the Sober Life Rocks podcast, host Margy Schaller welcomed Dr. Glenn Vo, a successful dentist, entrepreneur, and author, to share his unique journey of sobriety. Dr. Vo’s story is not about his personal battle with addiction, but rather his conscious choice to remain sober, shaped by watching a family member struggle with substance abuse. His open discussion highlighted how...

The journey of addiction and recovery is often fraught with challenges, not least of which is the stigma attached to admitting there’s a problem, especially for professionals in high-stakes careers like dentistry. Sober Life Rocks had the extraordinary honor of welcoming Dr. Brett Kessler, President-Elect of the American Dental Association, on the Sober Life Rocks podcast where he  shared his...

Letting Go of Alcohol: In this candid episode of the Sober Life Rocks podcast, host Margy Schaller sits down with guest Cari Wolters to discuss Cari’s journey to an alcohol-free lifestyle and its transformative impact on her personal and professional life. Whether you choose to drink or not, Cari’s story highlights the significance of examining habits that may be holding you back and a...

In this episode, we delve deep into the transformative power of labyrinth walks and the journey of overcoming addiction with grace and self-awareness. Here are some key takeaways: 🔸 **Unique Labyrinth Experience**: Sherrine Washington shared how the labyrinth walks provided by her business, Craving Zen, offer a tailored experience that helps individuals shift negative energy, decompress, and gain...

We're thrilled to bring you the latest episode of the Sober Life Rocks podcast, **"Staying Sober as a Salesperson on the Road"**. This week, Margy Schaller and Greg Essenmacher share their challenges and triumphs of maintaining sobriety while navigating the professional world, especially as a traveling salesperson. *Highlights from this Episode:* - **Internal Struggles and Finding Genuine Connecti...

Katrina, known in her professional circles as the "Dental Winegenist," had ingeniously combined her expertise in clinical education with wine tasting to create memorable events. This unique blend of learning and leisure set her apart, making her sessions highly sought after. But when she suspected she was pregnant, she had to stop drinking, leading to an unexpected challenge: how to navigate socia...

Journey to Authenticity. In the delicate interplay of personal and professional lives, the barriers we erect and the masks we don are often indistinguishable from our true selves. This blurring of lines is vividly captured in the story of Gary Kadi, founder of NextLevel Practice and expert practice coach in the dental community, who shared his profound journey towards sobriety and authenticity on...

Toni Will’s story is nothing short of inspirational. Since 2015, Toni Will has served as the Kalamazoo Wings (men’s minor league) Hockey team as Governor & General Manager. During Will’s current glass ceiling-shattering tenure, Toni has established herself as a highly respected leader in men’s professional hockey. Will is Kalamazoo’s first female general manager, the first woman ever to be named t...

Embracing Authenticity. Do you live in Fear of being found out as “less than”? Or do you scroll through social media experiencing FOMO? Deep down, many of us have had the feeling that we don’t belong and we go through some pretty drastic measures trying to fit in and avoid the “yucky” feelings. Surveys indicate that upwards of 80% of adults in the U.S have experienced imposter syndrome at some poi...

 In our latest podcast discussion, I had the privilege of sitting down with the ever-inspirational Neo Positivity, an advocate for the relentless pursuit of positive thinking. Our conversation explored the profound impact that a fortified mindset can have on overcoming life’s hurdles, achieving sobriety, and the monumental task of pioneering initiatives like Sober Life Rocks. When embarking o...

This episode of Morning Smiles Podcast features the remarkable Margy Schaller, co-founder of Sober Life Rocks, alongside our guest, the inspiring entrepreneur and agent of inclusivity, Ryan Vet. Ryan grew up in a home where alcohol was a non-factor, and his first drink didn't cross his lips until he was 21. His unique journey led him to open a business that isn't just a coffee shop and wine bar bu...

In episode 7, featuring the candid experiences of Margy Schaller, and Allison Lacoursiere as they discuss the nuances of sober living. In a society where alcohol is often the centerpiece of social interaction, they share the undiluted truth about forging connections without the buzz. Allison not only replaces alcohol with yoga and breathwork but also realizes the importance of conscious decision-m...