POP Buchanan

Sober is Dope!

Education EN ↓ 391 episodes

Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an 11-year sober and recovered alcoholic, as he shares a holistic recovery approach incorporating therapy, rehab, AA, prayer, and meditation. With over 350 game-changing episodes featuring world-class guests, be prepared to be inspired by practical spiritual tools. Follow in POP's footsteps to quit booze and smoking, reverse pre-diabetes, and reclaim your life.

Author

POP Buchanan

Episodes

MIDLIFE ADDICTION AND EARLY RECOVERY: SPECIAL DEDICATION TO WOMEN IN RECOVERY with TIPS AND STRATEGIES FOR A SUCCESSFUL RECOVERY JOURNEY 14.03.2023 1:02:28

Sober is Dope: A Special Episode for Women in Addiction and Recovery with special clips from Brene Brown, Tony Robbins, and a Forgiveness Affirmation from Deepak Chopra and special readings from the Sober is Dope Book. Description:  In this special episode of Sober is Dope, Pop Buchanan dedicates the show to women in addiction and recovery, letting them know that they are loved and worthy. Th...

Celebrating 40K Instagram Followers and Sharing Powerful Mental Health Tips for Addiction Recovery (Special Notes for People Going Cold Turkey or in Early Sobriety) 09.03.2023 1:00:07

Join us for a special episode of the Sober is Dope podcast as we celebrate reaching 40K followers on Instagram and express our gratitude to the community. In this episode, we share powerful tips for early recovery for those going cold turkey from drugs or alcohol and those struggling with mental health and addiction. #SOBERISDOPE #ADDICTION #MENTALHEALTH #SOBER #SOBRIETY  We discuss the impor...

Celebrating the New Quitlit Mindset Book Sober is Dope - Tools for Healing and Addiction Recovery with Author and Host POP Buchanan 07.03.2023 52:47

Description: In this latest episode of the Sober is Dope podcast, we celebrate the success of selling 500 copies of the Sober is Dope book by diving into one of the most impactful chapters: "POP Buchanan Tools for Healing and Recovery." In this exclusive episode, POP gets candid about his journey from addiction to recovery and shares his experiences with the tools that have helped him along the wa...

FINDING COMPASSION FOR YOURSELF AND FOR ADDICTS WORLDWIDE: EMBRACING FORGIVENESS IN ADDICTION RECOVERY 06.03.2023 24:21

Welcome to the Sober is Dope podcast, where we're dedicated to inspiring and empowering those on the path to sobriety and recovery. In this episode, we're discussing the importance of finding compassion for yourself and for addicts worldwide and how embracing forgiveness can play a powerful role in addiction recovery. Grab a copy of the Sober is Dope Book Today It's easy to feel overwhelmed and co...

Sober Testimony: Surviving Near Death and Addiction with Daniel Spencer 06.02.2023 45:47

Daniel Spencer joins Sober is Dope to discuss his sobriety journey, addiction recovery, and near-death experience. #sober #recovery #addicition Daniel Spencer has been through hell and back and is now Sober for over 11 years. Daniel abused marijuana and alcohol as a teenager into his late 20s. He has been married for almost 20 years, with three kids ( one “adopted” niece) and ALL teenagers, and a...

SOBER ORIGIN STORY by POP BUCHANAN: Recovering Out Loud with GOD and Writing The Sober is Dope Book 06.02.2023 58:41

POP Buchanan recaps how he found sobriety and talks about his sober origin story, God, and why he wrote the Sober is Dope book. Discover how to free yourself from addiction with the power of Sobriety. #SOBERBOOK #SOBERISDOPE #SOBERLIFE #PRAYERS #AFFIRMATIONS #ADDICTIONRECOVERY #GOD #JESUSCHRIST #ALCOHLICSANONYMOUS #12STEPS Are you battling addiction? Have you recently overcome addiction, and do yo...

SOBER-IS-DOPE QUITLIT BOOK: UNLOCK THE POWER OF SOBRIETY WITH PRAYER, AFFIRMATIONS, AND TESTIMONY (NEW QUITLIT) 26.01.2023 25:46

Discover how to free yourself from addiction with the power of Sobriety. Are you battling addiction? Have you recently overcome addiction, and do you want to stay sober? Are you looking for a powerful tool to help you maintain or find Sobriety and succeed on your road to recovery? Then this is the book for you. ( https://soberisdopebook.samcart.com/products/sober-is-dope-book/ ) ( DIGITAL DOWNLOAD...

MMA FIGHTER TIM LODGEN JOINS POP BUCHANAN: BEATING DEPRESSION, BI-POLER DISORDER, DRUGS, ALCOHOL ADDICTION, and SUICIDE ATTEMPTS 20.01.2023 1:04:42

Thank you Tim Lodgen for joining the Sober is Dope podcast community. This episode covers various topics from depression, mental health issues, suicide attempts, and addiction. Follow Tim Lodgen on Instgram at ( https://www.instagram.com/tlodgen/ ) Sober is Dope is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge a...

Kiola Raines, MS, Pn1: Kinesiology, Nutrition, Fitness, Mental Health, Anxiety, and Addiction Recovery 28.12.2022 54:13

Kiola Raines is a Precision Nutrition certified coach, and a National Academy of Sports Medicine certified trainer. https://www.kiolaraines.com   Kiola earned her BS in Kinesiology at CSU Fullerton and her MS in Exercise Psychology at CSU Long Beach. Over the past 12 years, she has developed a coaching philosophy based on building a knowledge base for her clients. Kiola's intention in coachin...

MENTAL HEALTH AND MENTAL ILLNESS PRAYERS AND MOTIVATION FOR THE ADDICTION, RECOVERY, HEALING, AND THRIVING COMMUNITIES (SHARE WITH THE WORLD) THANK YOU HUNGRYGEN.COM 26.12.2022 30:28

PRAYER for Mental Health PROBLEMS BY HUNGRYGEN.COM THANK YOU (FAIR USE/CREATIVECOMMONS) https://youtu.be/VHhnLUNdpV0 WHEN ALL HOPE IS LOST - Powerful Motivational Video Edited by: @benlionelscott Spoken by: Jocko Willink, Tyrese Gibson, Martyn Ford, Dwayne Johnson https://youtu.be/bqVxBT-Z4yE Sober is Dope is safe place for addicts, the sober curious, and anyone dealing with addiction, depression,...

40 Tips for Staying Clean and Sober during the Holidays (Thanksgiving, Christmas, New Years) 23.12.2022 1:22:58

40 Tips for Staying Clean and Sober during the Holidays (Christmas, New Years) Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode is dedicated to Billy B. Billy B, requested the topic of staying clean and sober during the holidays. In this episode we highlight 40 tips to staying Clean and Sober during the Holiday Season. Please enjoy. Sober is Dope! Desert Recovery V...

Dry January Tips: How to complete Dry January Successfully 23.12.2022 32:21

Sober is Dope Podcast and Dry January Resources: https://linktr.ee/Soberisdope 1. Remind yourself of your motivations 2. Tell people- Accountability 3. Make a plan for situations where alcohol is on offer - Bring your own beverage or look for alcohol free alternatives 4.)Practice saying no 5. Plan some activities to look forward to 6.) 6. Be prepared for slip-ups 7.) 7. Keep a diary 8.) 8. Phone a...

From Functional to Alcoholic (The Truth about Functional Alcoholism) 23.12.2022 39:09

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. From functional to alcoholic takes a look at the reality of functional alcoholism and sheds light on this addiction. In reality most functional alcoholics drink as much as clinical alcoholics. The difference lies in the tolerance level of the functional alcoholic. This form of addiction can lead to advance liver disease, mental hea...

POP Buchanan Celebrates his 10 Year Sober Anniversary (10th Sober Anniversary) Thank you Recovery Community 15.12.2022 13:28

Today I celebrate my 10th Sober Anniversary. GOD is good. I feel blessed to have a second chance at life. Thank you to the community for the endless support and love. If I can get Sober and heal myself then anyone can. Sobriety is a miracle of love and transformation. Here's to 10 more years and countless more blessings. Love you all. Never give up. - POP Buchanan (soberisdope.com ) #soberisdope #...

Award Winning Filmmaker and Musician Sabyn Mayfield shares his Creative Journey and Healing Recovery 23.11.2022 55:22

Award Winning Filmmaker, Producer, Director, Music Artist, and Renaissance Man Sabyn Mayfield joins POP Buchanan on the Sober is Dope Podcast to discuss Music, Creativity, Healing, and Life being Clean and Sober. Learn More about Sabyn Mayfield here ( www.sabynmayfield.com ) ... Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sa...

Navigating Early Recovery and Sobriety with Claire Comai of REHAB STUDIOS 11.11.2022 36:06

Welcome to Sober is Dope. Today's guest is Claire Comai the founder of Rehab Studios (formerly Rehab Barbie). Claire joins Sober is Dope to discuss her journey in Recovery. Claire Comai is the Founder & CEO of the apparel and jewelry brand Rehab Studios. The brand and designs are inspired by her own struggles with addiction before getting sober at age 24. She is now three and a half years sobe...

REKS: Rhythmatic Eternal King Supreme joins SOBER IS DOPE (Life Transformation and Inner Alignment) 17.10.2022 49:26

REKS: Rhythmatic Eternal King Supreme joins POP Buchanan on the Sober is Dope podcast to discuss his healing journey. Topics Discussed: Eastern philosophy and Godhead, Yoga and Kemetic principles, The importance of reading books, Inner Standing and Introspection, Cutting out Pork, Exercise, Choosing Sobriety as part of the path to Alignment, The healing power of his Queen, Financial Literacy, Ray...

SOBER IS DOPE ALBUM: Celebrating POP Buchanan's Birthday (Dedicated to Atiim Lyn Ferguson and the Addiction Recovery Community) 29.09.2022 33:00

Today I drop my second studio album “Sober is Dope” to highlight my entire life and my road to recovery. Produced by NudgiNudge, ED-APE, Scott Freebase, and K. Miles, the Sober is Dope album is dedicated to POP’s late Uncle “Atiim” Lyn Ferguson”, Kevin “Brick Jones” Byrdsong, and the Addiction and Recovery community. This album was motivated during the pandemic and speaks to the everyday struggle...

5 MINUTE SOBRIETY: DEALING WITH DEPRESSION AND SOUR RELATIONSHIPS 21.09.2022 28:18

Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. Soberisdope.com #addiction #mentalhealth #recovery #sober #sobriety 😄 LET'S CO...

5 MINUTE SOBRIETY: Preparing for seasonal depression and anxiety 16.09.2022 16:29

Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. Soberisdope.com 😄 LET'S CONNECT 😄 🎙 - PODCAST - https://anchor.fm/soberisdope...

5 MINUTE SOBRIETY: Conquer the weekend with radical awareness and activate life transformation 10.09.2022 11:38

Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. Soberisdope.com 😄 LET'S CONNECT 😄 🎙 - PODCAST - https://anchor.fm/soberisdope...

5 MINUTE SOBRIETY: Launching a new life in recovery and finding peace 08.09.2022 13:39

Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. Soberisdope.com 😄 LET'S CONNECT 😄 🎙 - PODCAST - https://anchor.fm/soberisdope...

5 MINUTE SOBRIETY: Dealing with FEAR, ANXIETY, and MISEARABLE HATERS AND A-HOLES IN RECOVERY 02.09.2022 25:39

Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. Soberisdope.com 😄 LET'S CONNECT 😄 🎙 - PODCAST - https://anchor.fm/soberisdope...

5 MINUTE SOBRIETY: Finding integrity with Source and channeling inner alignment 01.09.2022 16:35

Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. Soberisdope.com 😄 LET'S CONNECT 😄 🎙 - PODCAST - https://anchor.fm/soberisdope...

FOOD SOBRIETY: Food Addiction and Leveling up Beyond Recovery 01.09.2022 44:40

Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. Soberisdope.com 😄 LET'S CONNECT 😄 🎙 - PODCAST - https://anchor.fm/soberisdope...