Sober Happier Healthier: What Life Really Feels Like Without Alcohol Holding You Back

Andrew Bridgewater, chartered psychologist explains how he lost 6kg in 6 weeks on a ketogenic lifestyle. It was fun, energising and easy - here's how and why. The Older Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at ⁠⁠...

Andrew Bridgewater, Chartered Psychologist shares his insight about the power of insight and how it can massively change your life for the better. The Older Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at ⁠⁠⁠⁠⁠⁠ Igennus.com...

Andrew Bridgewater, Chartered Psychologist shares new and practical tips on how to lose weight healthy and sustainably after 55. The Older Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at ⁠⁠⁠⁠⁠ Igennus.com ⁠⁠⁠⁠⁠

Melanie Duriez talks candidly with Andrew Bridgewater, Chartered Psychologist about the effects of alcohol on perimenopause and her marriage. The Andrew Huberman podcast referenced during the conversation is at https://podcasts.apple.com/us/podcast/what-alcohol-does-to-your-body-brain-health/id1545953110?i=1000576901433 The Sober Happier Healthier podcast is sponsored by Igennus Healthcare Nutriti...

Over 50 and curious about life without alcohol? In this episode titled "Uncorking the Golden Years" discover how quitting alcohol can lead to a longer, healthier, and happier life. In this episode, Andrew Bridgewater, Chartered Psychologist explores the profound physical, mental, and emotional benefits of sobriety, from improved liver and heart health to enhanced cognitive function and d...

At 50 years old and highly successful in a senior role for a Big 4 Management Consultancy, Lyn realised that she simply HAD to change her relationship with alcohol and soon. This is her compelling story and how she did it. You can follow Lyn on Instagram @LagerWomanGoesSober. Contact Andrew at www. SoberHappierHealthier.com The Sober Happier Healthier podcast is kindly sponsored by Igennus Healthc...

Join Andrew Bridgewater, Chartered Psychologist and Sober Coach in this fascinating and eye-opening conversation with Laura Cross. Laura is a sober coach too and shares a powerful story of transformation in this candid and very open interview, packed with tips for creating a new relationship with alcohol after mid-life. The Sober Happier Healthier podcast is kindly sponsored by Igennus Healthcare...

This episode has been removed for personal reasons at the request of the interviewee. The Sober Happier Healthier podcast is kindly sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at Igennus.com

In this powerful and candid conversation, Andrew Bridgewater, Chartered Psychologist and Sober Coach talks with Lucy Hemming about why and how alcohol steals our happiness and health. Please don't hesitate to reach out if you'd like our help. For Andrew, visit OlderHappierHealthier.com and for Lucy LucyHemmingSoberCoaching.com The Older Happier Healthier podcast is sponsored by Igennus Hea...

Could alcohol be costing you more than money? In this episode Andrew Bridgewater, Chartered Psychologist explains how to turn back the biological clock by changing your relationship with alcohol. He also shares an exciting new direction for the podcast. The Older Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. As a listener you can save 20% on their complet...

How to feel at peace by falling into the natural vibration and energy of nature. In this brief episode recorded on a Spring walk in nature, Andrew Bridgewater shares some powerful truths about life and the essence of who we really are. The Older Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. As a listener you can save 20% on their complete range of vitamin...

Dive into a tropical oasis of health in this special episode of the "Older Happier Healthier" podcast! Host, Andrew Bridgewater unveils the secrets of coconut oil, presenting the seven best health and well-being benefits for our listeners. Discover the internal wonders of coconut oil as we explore its brain-boosting potential and heart-health magic. Learn how this tropical elixir can rev...

Discover the age-defying power of vitamin D in our latest episode, 'Golden Sunshine: How Vitamin D Paves the Way to a Radiant Life at 55+'. Join us as we unveil the secrets behind this essential nutrient, revealing how it empowers individuals aged 55 and older to live longer, happier, and healthier lives. From fortifying bone health to enhancing the immune system and lifting mood, vitamin...

In the last Wellbeing Wednesday, I reviewed a great book and it was so well received, I have another one for you! Unlocking the Secrets to a Longer, Happier, and Healthier Life: 'Stop Ageing Now' by Jean Carper. In our quest for longevity and well-being, 'Stop Ageing Now,' emerges as a treasure trove of practical ideas and scientific insights. Carper, known for her extensive work i...

Andrew Bridgewater, Chartered Psychologist reviews an excellent book titled 'Die With Zero: Getting All You Can From Your Money and Your Life'. The first part of the title ‘Die With Zero’ is a little provocative as that’s not really the aim of the book. The main purpose is to help you appreciate that health is the first wealth and that happiness and health are key to feeling truly wealthy...

The podcast has been renamed Older Happier Healthier which much better describes the benefits you'll enjoy from putting this excellent information into practice. This episode explains all and includes lesson one from the free audio course at OlderHappierHealthier.com Igennus are kindly sponsoring the free audio course at ⁠www. OlderHappierHealthier.com⁠ as well as this podcast and you can get...

In this thought-provoking podcast, Andrew Bridgewater, Chartered Psychologist shares how forgiveness is a powerful, yet often overlooked aspect of our overall wellbeing, especially as we age.  If we hold onto grudges, we can become so wrapped up in past wrongs that we just can't enjoy the present and feel helpless. The act of genuinely forgiving others has transformative effects on our mental...

Welcome to 60 Is The New 40, our captivating podcast series. This episode is from Andrew Bridgewater's new free audio course at www. OlderHappierHealthier.com . This week, we embark on a profound journey of self-discovery and inner transformation. In this enlightening episode, we delve into the captivating realm of the mind and explore how it holds the key to experiencing unparalleled joy and...

In this episode Andrew Bridgewater, Chartered Psychologist shares the powerful why behind his new audio course at OlderHappierHealthier.com and it's no cost right now. Igennus are kindly sponsoring the new course as well as this podcast and you can get 20% off the complete Igennus range of vitamins and health supplements by using the code ADDVITALITY (in capitals) at checkout.  Their website a...

Andrew Bridgewater, Chartered Psychologist shares 5 powerful ways an attitude of gratitude can help you look and feel younger. Together with simple and practical tips for making gratitude a daily habit, this is a podcast you won't want to miss. As a listener, you can get 20% off the complete Igennus range of vitamins and health supplements by using the code ADDVITALITY (in capitals) at checkou...

Andrew Bridgewater, Chartered Psychologist shares 10 powerful benefits he has experienced from quitting drinking in December 2020. For your free 7-part audio course, go to www. OlderHappierHealthier.com . As a listener, you can get 20% off the complete Igennus range of vitamins and health supplements by using the code ADDVITALITY (in capitals) at checkout.  Their website at  Igennus.com  contains...

Andrew Bridgewater, Chartered Psychologist shares 7 easy ways to enjoy a low inflammation lifestyle and live a longer, healthier and happier life.   As a listener, you can get 20% off the complete Igennus range of vitamins and health supplements by using the code ADDVITALITY (in capitals) at checkout.  Their website at Igennus.com contains some great articles and health information...

In this episode, Andrew Bridgewater, Chartered Psychologist shares some transformational insights to help make 60 your new 40. As a listener, you can get 20% off the full Igennus range of vitamins and health supplements by using the code ADDVITALITY (in capitals) at checkout.  Their website at Igennus.com contains some great articles and health information too.

Andrew Bridgewater, Chartered Psychologist explains a fascinating and different way of looking at health and wellbeing, employing what Einstein called 'the 8th wonder of the world.  As a listener, you can get 20% off the full Igennus range of vitamins and health supplements by using the code ADDVITALITY (in capitals) at checkout.  Their website at Igennus.com contains some great articles...

Andrew Bridgewater, Chartered Psychologist explains how this new podcast will help turn back your biological clock.  60 Is The New 40 is sponsored by Igennus Healthcare Nutrition in Cambridge, UK.  As a listener, you can get 20% off their complete range of vitamins and health supplements by using the code ADDVITALITY (in capitals) at checkout.  The website at Igennus.com contains so...