Faye Louise Hughes

Sober Glow Up

Education EN ↓ 7 episodes

Sober Glow Up is the go-to podcast for women in their late 20s and early 30s who are sober curious, taking a break from booze, or deep in their alcohol-free journey. Hosted by Faye Louise Hughes, Sobriety and Self-Love Coach, this podcast is here to show you that taking a break from alcohol isn’t boring, it’s a powerful and exciting opportunity to pour back into you. Through solo episodes and unfiltered guest conversations, we explore all things sobriety, self-love, and stepping fully into your glow-up era.

Author

Faye Louise Hughes

Episodes

From Accident to Alignment: Giselle’s Sydney Sober Glow Up Story 09.01.2026 57:33

In this powerful episode of the Sober Glow Up Podcast , Faye sits down with Giselle, a radiant member of the Sober Glow Up in 100 Days program, to share her inspiring story of transformation. Now 7 months sober, Giselle talks about the life-changing accident that sparked a deep inner shift and ignited her mindset growth, eventually leading her to embrace sobriety years later. Living in Sydney, she...

Sober Chapter to Wedding Chapter: Didi Jordan’s Love Story 25.12.2025 56:46

In this heartfelt episode of the Sober Glow Up Podcast , I sit down with Didi Jordan, Founder of Sober Chapters, to talk about how her decision to remove alcohol in 2022 changed everything . What started as a personal sober chapter became the foundation for spiritual growth, healing her nervous system, and stepping out of fear-based patterns, especially around love. 💍 We chat about: • Rewriting y...

Changing Your Relationship With Alcohol Through Mindful Drinking with Ange Chappel 22.12.2025 51:46

In this episode of the Sober Glow Up Podcast, I’m joined by Ange Chappel, Founder & CEO of Mind The Sip, a mindful drinking app helping people reduce or eliminate alcohol in a way that feels sustainable and supportive. We dive into: What mindful drinking really means How small, intentional changes can lead to big transformations Tools that support a more conscious relationship with alcohol Whe...

How Sobriety Ignited Karolina Rzadkowolska’s Entrepreneurial Fire 18.12.2025 48:38

In this empowering episode of the Sober Glow Up podcast, I’m joined by Karolina Rzadkowolska, Alcohol Free Empowerment Coach, Bestselling Author of Euphoric , and host of the Euphoric podcast. Karolina shares her journey from social drinker to purpose-driven entrepreneur, including: Her wake-up call around alcohol and how a Dry January finally made her quit The identity shift that came with choosi...

From Wine Business to Alcohol-Free Coach: Alison Calder’s Sober Glow Up 13.12.2025 53:45

In this guest episode of the Sober Glow Up podcast, I sit down with Alison Calder, who went from running a wine business to becoming a thriving alcohol-free coach. After 15 years of trying to moderate her drinking, Alison made the brave decision to give up not only alcohol, but the business built around it. She shares what it took to finally make peace with alcohol at age 39, how she navigated the...

Survive & Thrive your Sober Christmas - Your Sober Socialising Guide 11.12.2025 27:22

Socialising sober doesn’t have to feel awkward, boring, or like a test you definitely didn’t study for. In this episode, we’re unpacking how to show up alcohol-free with confidence, without overthinking, people-pleasing, or wishing you were at home in your pyjamas. We dive into how to prepare for a sober event, how to feel grounded before you go, what to do once you’re there, how to celebrate your...

3 Tips for Your Sober Curious Journey 07.12.2025 33:02

Welcome to the very first episode of the Sober Glow Up podcast! ✨ I’m your host Faye, a Sobriety & Self-Love coach and I’m SO excited to kick this off with you. In today’s solo episode, I’m sharing 3 practical tips to support you as you dip your toes into alcohol-free living. Whether you’re sober curious, taking a break, or just exploring what sobriety might look like for you… this podcast is...