Matt J

Sober Friends

Health EN ↓ 318 episodes

Ever feel like you’re the only one who thinks this way? The Sober Friends Podcast is for people who are learning that recovery is about more than quitting drinking—it’s about learning how to live. Every week, Matt and Steve have honest conversations about the challenges that don’t disappear when alcohol does: anxiety, control, relationships, fear, loneliness, resentment, people-pleasing, and the ongoing work of emotional sobriety. Because getting sober doesn’t automatically make life easier. It just gives you the opportunity to face life differently. No gurus. No perfection. No pretending to h...

Be sure to visit the podcast's website and support the creator: soberfriendspod.com

Author

Matt J

Category

Health

Podcast website

soberfriendspod.com

Latest episode

Oct 27, 2026

Where to listen?

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Episodes

E16: Hannah 02.03.2021

Send us Fan Mail Hannah got sober after COVID shut down the planet, including most AA meetings in early 2020.  She came to her first AA meeting on Zoom and has only started attending 12 step meetings recently.  Hannah is in her early 20's and talks about her brief run with alcohol, what made her think she had a problem, how she found her first meeting and what she feels she's missing wit...

E15: The Early History of AA - Ebby Thatcher, Bill W and Dr Bob 23.02.2021

Send us Fan Mail John I and I continue the conversation from last week about the history of AA.  The theme for these two episodes are the unsung heroes of Alcoholics Anonymous.  The talk moves to Ebby Thatcher, who Rowland Hazard helped avoid jail.  Through the Oxford Groups, Ebby "found religion," and went to spread the message to those sick and suffering.   Ebby shares the concept of G...

E14: The Early History of AA - Roland Hazard and the Oxford Groups 16.02.2021

Send us Fan Mail John I joins me to talk about the early history of AA.  But first, we celebrate another year of John's sobriety (his anniversary date is Feb 14, 1990).  I this podcast, we focus on the unsung heroes of AA, like Rowland Hazard, who had the resources to consult with Dr. Carl Jung in an attempt to treat his alcoholism.  Although Rowland Hazard never joined Alcoholics Anonymous,...

E13: Gigi Langer, Author of 50 Ways to Worry Less Now 09.02.2021

Send us Fan Mail Author Gigi Langer, the author of the book, 50 Ways to Worry Less Now is the guest on this week's podcast.  She's also a guest on one of my favorite podcasts, Recovered with Mark S. (Highly Recommended). You can purchase Gigi's book at https://gigilanger.com/ where she also has a recovery blog. In this podcast we hear Gigi's story of sobriety, her challenges at...

E12: The Role of "God" in AA 02.02.2021

Send us Fan Mail There is nothing more divisive to the newcomer than the role of "God" in in AA.  Is AA a cult?  I had someone reach out to me who said their General Practitioner said they were.  Will you be forced to kneel as soon as you walk in and give yourself to Christ?  I never had to.  I asked John I and Steve C to join me to tell their perspective on a "Higher Power." ...

E11: Greg Part 2 26.01.2021

Send us Fan Mail Greg (Gig) is a friend of mine from my old podcast.  He has a Youtube Show talking about life in Maine.  Greg has been sober over 2 years and talks about his journey.  He has not attended a 12 step meeting and we talk about what he does to remain sober. Find us online at notalonerecovery.com Find us on social media: Twitter - @notalonepodcast Instagram - @notalonepod Facebook - @n...

E10: Greg Part 1 19.01.2021

Send us Fan Mail Greg (Gig) is a friend of mine from my old podcast.  He has a Youtube Show talking about life in Maine.  Greg has been sober over 2 years and talks about his journey.  He has not attended a 12 step meeting and we talk about what he does to remain sober, Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch...

E9: Who Were Joe and Charlie? 12.01.2021

Send us Fan Mail It's not uncommon for alcoholics in recovery to gather at someone's home after the first of the year to start their Joe and Charlie meetings.  But what exactly are Joe and Charlie and why do some people in recovery do these workshops.  John I joins the program to talk about Joe and Charlie and the other Joe.  It's a history of the big book and AA and we've drop...

E8: Jon from Scranton 05.01.2021

Send us Fan Mail Jon from Scranton is my old friend from my old podcast.  He hosts the Mintel Intel Podcast and does shows on the Kirk Minihane (Barstool Sports) Youtube Channel.  We've done shows together a number of times over the past 2 years.  What I did not know was that Jon had a story of recovery from cocaine use and how it affected his job and his life with his family.  You might find...

E7: Jennifer M 29.12.2020

Send us Fan Mail Jennifer M found recovery at 24 and has over 30 years sobriety.  Jennifer tells her story of running away at 15, traveling with her dad to Carson City and hitting bottom working at a casino.  Through the years, she married, divorced and re-married and dealt with what life had to offer, all without having to take a drink.  Join us for this inspiring story and we hope you identify w...

E6: Steve C 22.12.2020

Send us Fan Mail Matt gets schooled by Steve C, who explains it's important to tell the story of what it's like before finding recovery, aka the drunkalog.  Steve joins the podcast to tell his story of growing up in Waterbury, CT and the experience of an alcoholic family.  He discusses his two stints of recovery and how he lost one marriage and almost another. Find us online at notaloner...

E5: The Tragedy of Tony Hsieh - Former CEO of Zappos 15.12.2020

Send us Fan Mail One of Matt J's business heroes has been Tony Hsieh of Zappos.  Hsieh started his own business, cashing it out for millions to start a company that sold shoes on the internet.  That company, Zappos, because not only the leader in online shoe sales, but the word class customer service emulated by business of all types.  But Hsieh hid a dark side, an addiction to alcohol and la...

E4: Glenn W 08.12.2020

Send us Fan Mail I have not talked to my friend Glenn W in many months, so what better excuse to chat with someone I want to talk to, than inviting him on a podcast.  Glenn got sober in 1997 and this story focuses mostly on what happened to his life after he got sober.  Glenn is heavily involved in service work from the group level through his local area.  This is a conversation about how life get...

E3: John B. 01.12.2020

Send us Fan Mail It's another John on week 3 of the show and this time it's John B, or Mr. B as our circle of friends call him.  Mr. B tells his story of recovery from a childhood in the hills of Pennsylvania to teaching music in a privileged town in Connecticut.  Though, to outward appearances, John's life seems to be perfect by suburban standards, he hid a secret and that was a gr...

Remembering Barbara Moran - Support Pancan 26.11.2020

Send us Fan Mail From November 26, 2019.  This is the show Matt J did on his old Minifan Show as "DEC."  Matt lost his mother to pancreatic cancer on November 26, 2018. He tells the story about how his mom had to raise him alone, going from a small apartment, living on food stamps to having a high paying position at an insurance company, being able to buy a house in her home town and put...

E2: Breaking the Cycle: A Journey of Recovery with John I 24.11.2020

Send us Fan Mail Join us on episode two of "You Are Not Alone," a heartfelt recovery podcast hosted by Matt Jay. In this episode, Matt sits down with John, his grand sponsor and a beacon of hope in the journey of sobriety. Johnny shares his powerful story of addiction, recovery, and the relentless pursuit of balance. Discover John's remarkable 30-year journey of sobriety and gain in...

E1: Hi. I'm, Matt J and I'm an Alcoholic. This is my Story 17.11.2020

Send us Fan Mail It's the first episode of You Are Not Alone - A Recovery Podcast.  Matt J created this show to help both the sick and suffering alcoholic and the person in recovery.  On this podcast you'll hear personal stories, how people overcame their additions and thrived after they put down the bottle.  Matt shares a little about how he started this podcast and his past.  Then he t...

Introduction - You Are Not Alone - A Recovery Podcast 16.11.2020

Send us Fan Mail You Are Not Alone, A Recovery Podcast is for the new guy, still sick and suffering from addiction, as told by those who have overcome a seemingly helpless affliction of mind and body.  Each week, Matt J takes you through personal stories of  Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekl...

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