Sober Curator Podcast

In this lively roundtable,  The Sober Curator  crew dives deep into Mel Robbins’ viral book "The Let Them Theory " — and the controversy swirling around it. Hosts Alysse Bryson and Tamar Routly welcome guests Dr. Sarah Michaud, Megan Swan, Tony Harte, Carolyn Bunn and Amy Liz Harrison for a spirited discussion on whether "Let Them" is really a theory, how it fits into codepende...

💥 It’s like TMZ, but sober. Welcome to your weekly round-up of buzz-free headlines, NA bevs, and sober pop culture moments that actually matter. 🚫 Powered by fake sponsor  Whine-Free Wine Club™  – where the only thing we pour is our feelings. ☕ Running on iced lattes, strong boundaries, and zero hangovers. 👇 Scroll down for links to everything we mention in the episode! 📰  TOP 5 BUZZ-FREE HEA...

Host Alysse Bryson sits down with filmmaker, podcaster and recovery advocate Aaron Strand. Aaron shares the powerful story of his debut feature film "Withdrawal"   — a raw and riveting tale inspired by his own journey through addiction and sobriety. Tune in for an honest conversation on creative recovery, the messy magic of early sobriety and finding unexpected joy in the journey.  Timestamps:  [0...

Ready for your buzz-free update? Catch the latest full episode of "THIS JUST IN" (TJI) with your hosts Alysse Bryson and Tamar Routly, straight from… somewhere in the Pacific Ocean (Alaska vibes, anyone?). It’s like TMZ, but make it sober. This week on TJI:   Recovery Lingo Decoded:  Ever been lost in a 12-step meeting? We break down all the cryptic recovery terms—finally, you'll know what "dry dr...

In this hilariously unfiltered episode of The Sober Curator, the crew peels back the layers (yep, banana pun intended) on what it’s really like being a sober influencer in today's social media circus. Hosts Alysse Bryson and Tamar Routly — joined by Jason Mayo, Dr. Sarah Michaud, Megan Swan, and Kate Vitela — get vulnerable about dopamine fixes, chasing likes, authenticity and the wild quirks of s...

The Sober Curator’s  latest episode is a masterclass in what’s cool, clever, and downright exciting about living alcohol-free. Alysse Bryson and Tamar Routly, our dynamic co-host duo, kicked off Dry July with the kind of sharp wit and sparkling energy that makes sobriety look not just sensible—but truly enviable. Forget tired mainstream gossip: TJI (That Just In) offers “TMZ but with no budget… an...

In this episode of The Sober Curator, host Alysse Bryson sits down with Nashville native, filmmaker, musician and USA Boxing Masters Champion Sabyn Mayfield. Sabyn shares his raw and inspiring journey through addiction, multiple relapses and ultimately finding lasting recovery by confronting his "woundedness" and embracing a life of service. The conversation delves into the power of honest self-re...

In this episode of The Sober Curator podcast, Alysse Bryson sits down with country music star Aaron Goodvin. Together, they dive into Aaron’s journey of sobriety, the evolution of his music, and how staying sober has shaped his career, fatherhood, and creative process. Get ready for candid insights, a few laughs, and a behind-the-scenes look at how sobriety can be a superpower in the world of coun...

Sobriety is serious business—but, as Alysse Bryson and Tamar Routly show in the latest episode of  The Sober Curator , that doesn’t mean it has to be somber. With their trademark wit, a sprinkle of pettiness, and a heaping helping of heart, these two hosts invite listeners into a world where healing thrives on humor, connection, and, yes, even a healthy appreciation for fabulous tchotchkes.  This...

Lightsabers, sober Jedi wisdom and the epic quest for recovery! In this special "Star Wars"-themed episode of The Sober Curator, host Alysse Bryson and co-host Tamar Routly adventure with contributor Tony Harte — writer, creative, and “Sober Not High Council” member — through his three-part series "The Hero’s Journey of a Recovering Addict." From reluctant heroics to building a...

Welcome to another zesty and buzz-free episode of The Sober Curator with your hosts, Alysse Bryson and Tamar Routly! This week’s bulletin is serving TMZ-level dish, but make it sober. Whether you're sober-curious, on your recovery journey, or just here for the pop culture tea, we’ve got you covered. This Episode’s Highlights: Vape Trends Gone Wild: Ripple vapes claim to be plant-based and “spa...

Happy Father's Day from The Sober Curator! In this bonus episode, guest host Jason Mayo teams up with veteran sober dad Stephen Kimball for a laughter-filled, brutally honest conversation on parenting, recovery, and embracing the ultimate flex: showing up for your kids (and yourself) alcohol free. From dad jokes to tough talks about presence, trust, and the challenges facing today’s kids, this spe...

Host of The Sober Curator Alysse Bryson is joined by co-host Tamar Routly and contributors Amy Liz Harrison, Bill Lindala, and Megan Swan for a deep dive into the world of recovery & sobriety podcasts. From the importance of authenticity and real-life growth to favorite podcast episodes and practical tips for discovering shows, our panel serves up candid stories, inspiring resources, and plent...

Join us as we light up the airwaves with a fresh, upbeat take on sobriety. Our infectious energy, paired with a tongue-in-cheek TMZ-style news delivery, hopefully offers our listeners an empowering glimpse into the ever-evolving world of sober living. This short episode is more than a roundup of alcohol-free products and sober-friendly events; it celebrates resilience, personal growth, and the vib...

In a world obsessed with cocktails and wine culture, finding your tribe of like-minded, sober-curious friends isn’t always easy. Thankfully,  The Sober Curator  has your back every week with a fresh episode of  THIS JUST IN —a no-B.S. roundup of all things inspiring, surprising, and delightfully alcohol-free. From jaw-dropping personal transformations to exclusive events that don’t require a desig...

This week on The Sober Curator, Alysse Bryson and Tamar Routly sit down with Travis Sackett — advocate, author of "My Life With Karma," dad, speaker, and harm reduction specialist — for a heartful and hilarious conversation about smashing stigma, surviving scandal, and how losing (and loving) a pet can transform recovery. Travis shares raw stories about his journey from chaos to connection, the ca...

In this episode of The Sober Curator, Alysse Bryson gathers a crew of Spiritual Gangsters — Lane Kennedy, Amy Liz Harrison, and Tony Harte — to dive into the multifaceted world of spirituality in long-term recovery. From daily practices to book recommendations and tactile tools for your spiritual toolkit, this conversation tackles how evolving spiritual routines help maintain sobriety with curiosi...

This episode of The Sober Curator features Michael Toscano — a Brooklyn-based hospitality pro whose journey from world-class bartender to sober advocate and Pathfinder’s East Coast Regional Director will get you thinking differently about zero-proof cocktails and life after alcohol. Host Alysse Bryson and contributor Alex Nyman join Michael to swap stories on the future of NA drinks, his path to s...

It’s time for a Real Housewives sobriety reality check! In this “emergency broadcast” of The Sober Curator, host Alysse Bryson assembles a sassy squad of sober pop culture experts to break down Bravo’s awkward relationship with sobriety, why the producers have a “buzzkill” when cast members get sober, and what REAL drama looks like beyond the booze. With viral-letter-writer Anne Marie Cribbin, cul...

Alysse Bryson sits down with Chris Rosburg—husband, father, entrepreneur, and founder of Sober City USA—in this episode of "The Sober Curator." Chris shares his inspiring journey through recovery, the “burning bush” moment that fueled his lasting sobriety, and how his passion for cool, accessible recovery tools led him to create a vibrant digital hub and an innovative daily reflection app. Whether...

In this hilarious and candid bonus episode, host Alysse Bryson is joined by Tamar Routly, Amy Liz Harrison, Anne Marie Cribbin, and Lane Kennedy for a deep dive into all things menopause — no whispering, no shame. Inspired by Oprah's ABC special "The Menopause Revolution," the crew unpacks brain fog, hormone havoc, and how living sober transforms the midlife journey. Packed with truth bombs, pop c...

Travel doesn’t stop when you put down the drink—in fact, it gets even better! In this episode, host Alysse Bryson and co-pilot Tamar Routly chat with Darci Murray, founder of Hooked, an alcohol-free travel company. Darci shares how her personal sobriety journey led her to curate incredible booze-free adventures around the globe, including an upcoming Alaska boozeless cruise with The Sober Curator...

It's a White Lotus  tropical fever dream ! In this bonus buzz episode, your Sober Curator crew—Alysse Bryson, Tamar Routly, and contributors Sarah Alaimo, Alexandra Nyman, Lane Kennedy, and Megan Swan—dive deep into HBO's "The White Lotus" season 3. From layers of addiction, questionable wellness, digital detox drama, and the most relatable sober mishaps, this conversation mixes pop culture with s...

In this episode of "The Sober Curator," host Alysse Bryson gathers a dynamic group of curators to explore the spiritual side of sobriety. Listen in as Anne Marie Cribbin, Daniel G. Garza, Teresa Bergen, and Derek Castleman share their unique journeys with spirituality, how ancient philosophies intertwine with modern recovery practices, and the legacies they aim to leave behind. The conversation re...

Get into the Netflix series "Running Point" with hosts Alysse Bryson and Tamar Routly and a lively panel of Contributors, including Lane Kennedy, Megan Swan, and Bill Lindala. Together, they explore how the show hilariously tackles the serious themes of addiction and recovery, and the rich character dynamics peppered with humor and realism. From conversations about Robert Downey Jr.'s inspiring so...