Sober Curator Podcast

Can community make sobriety creative and fun? In this episode, Alysse Bryson and Tamar Routly share the magic of The Sober Curator community. Discover how creativity thrives when sobriety becomes a lifestyle, with engaging stories from contributors who are transforming their sober journeys into inspiring art and connection. KEY TAKEAWAYS The Sober Curator is a vibrant, creative community for sober...

Season 1 was the proof of concept. Season 2 is the proof of life. Alysse Bryson and Tamar Routly are back, and this season is everything the Sober Curator has always been — bold, irreverent, pop-culture-soaked, and built for the person who is done white-knuckling and ready to actually LIVE their sober life. In this first episode, Alysse and Tamar pull back the curtain on what's coming in Seaso...

Every club has a velvet rope. Ours just doesn't have a bar. Alysse Bryson and Tamar Routly pull back the curtain on Backstage — The Sober Curator's membership community for people who want their sober life to come with actual people, actual events, and actual fun. Media Nights. Studio Nights. Edutainment Nights. If you've been wondering where the stylish, creative, slightly chaotic sob...

That's a Wrap: The Season One Finale It started because people kept pitching to be on a podcast that didn't exist — so Alysse and Tamar built one. Now, 50+ episodes later, they're closing out Season One with a look back at the wildest moments, the biggest lessons, and a tease of what's coming in Season Two that's going to change the game. Alysse Bryson and Tamar Routly (aka T Booj) celebrate turni...

In this heartfelt episode of The Sober Curator, host Alysse Bryson is joined by a full lineup of Sober Curator contributors—Amy Liz Harrison, Alexandra Nyman, Megan Swan, Kim Parsley, and Dr. Sarah Michaud—to explore the life and legacy of Matthew Perry through a newly released documentary. The conversation delves into the documentary's focus on Perry's addiction battles, his recovery effo...

Ready to hear this one again? In this lively roundtable,  The Sober Curator  crew dives deep into Mel Robbins’ viral book "The Let Them Theory " — and the controversy swirling around it. Hosts Alysse Bryson and Tamar Routly welcome guests Dr. Sarah Michaud, Megan Swan, Tony Harte, Carolyn Bunn and Amy Liz Harrison for a spirited discussion on whether "Let Them" is really a theo...

What happens when a musician trades liquid courage for clarity? In this episode of  The Sober Curator Podcast , Alysse Bryson sits down with singer-songwriter Meredith Moon to talk about creativity without booze, overcoming stage fright, and why sobriety didn’t kill her art—it sharpened it. From hitchhiking across Canada to releasing her first fully sober album, Meredith shares an honest, grounded...

What happens when creativity meets curiosity—and alcohol no longer gets a free pass? In this vibrant and honest conversation, Alysse Bryson sits down with writer and editor Niesha Davis to talk sober curiosity, creative rituals, body wisdom, and her colorful new project,  The Sober Curious Activity Book . From journaling and art as tools for reflection to navigating social life without booze, this...

What happens when sobriety finally clicks — not just in the body, but in the soul? In this powerful episode, Alysse Bryson sits down with recovery advocate and community leader Jonathan Gildart to talk about incarceration, identity, and finding true belonging in LGBTQ+ recovery spaces. With over 11 years of continuous sobriety, Jonathan shares how service, accountability, and queer community didn’...

In this gripping episode, Alysse sits down with filmmaker Benjamin Flaherty for a powerful conversation about the  business  behind addiction recovery — and why too many families are left carrying shame, confusion, and financial devastation while trying to save their loved ones. Benjamin’s documentary exposes the economics, ethics, and emotional fallout inside the modern treatment industry, while...

This week on  The Sober Curator,  Alysse sits down with rising pop powerhouse Ella Collier—singer, songwriter, producer, and sober Gen Z glitter bomb of honesty. From Atlanta rap influences to emotional sobriety, heartbreak breakthroughs, and the  pop-star fantasy  she both lives and parodies, Ella shares how sobriety amplifies—not restricts—her creativity. They talk anxiety, artistry, community,...

This week, Alysse sits down with cocktail queen, educator, and entrepreneur April Wachtel, founder & CEO of Cheeky Cocktails—the bold, minimalist, flavor-forward mixer brand changing how we drink (with or without booze). From 20 years behind the bar to launching a brand designed to make  everyone  feel included, April shares stories of creativity, visibility, Saved By the Bell aesthetics, bran...

It’s been 30 years since  Trainspotting  splashed into our lives with all the grit, grime, dark humor, and cultural punch that made it an instant classic. In this episode, Alysse, Tamar, and Sober Curator contributor Tony Harte take a wild, witty, and brutally honest deep dive into the most iconic addiction film ever made. From the infamous baby scene to the “Choose Life” manifesto to the worst to...

Adam Nimoy grew up in the orbit of an icon — but his real journey was learning how to break cycles, heal resentment, and build a relationship with his father, Leonard Nimoy, that felt  human  rather than legendary. In this deeply honest conversation, Adam shares his path from decades of daily “wake-and-bake” to long-term sobriety, the emotional maturity he fought hard to earn, and the radical powe...

In this hilariously honest and deeply human conversation, Emmy-winning host Cat Greenleaf joins Alysse to spill all the sober tea—from peeing her pants during a double-booking with Tom Arnold and Art Alexakis, to discovering what sobriety actually looks like when you're no longer a “lone wolf.” Cat opens up about service, creativity, aging, friendship with Pee-wee Herman, crafting on cocaine,...

We went full pilgrimage to Astoria and then sat down with Behman Zakeri — the lifelong Goonies superfan who actually bought the Goonies house. He walks us through the wild buy, the meticulous restoration (yes, the Rube Goldberg works), and how he keeps the magic open to fans without wrecking the neighbors’ peace. It’s fandom, boundaries, community… and a reminder that “Goonies never say die” is a...

Alysse sits down with Justin Gurland, founder and CEO of The Maze, a brand-new, alcohol-free members club opening in New York City’s Flatiron district — think elevated design, IRL connection, and zero-proof vibes for people in recovery  and  the huge sober-curious crowd who are done pretending their seltzer is vodka. Justin shares the very New York origin story (he got to rehab on Super Bowl Sunda...

In this powerhouse episode, host Alysse Bryson gathers some of the brightest voices in the sober creator space — Margy Schaller and Laura Nelson from Sober Life Rocks, Shane Ramer of That Sober Guy, and Tamar Routly — to talk about amplifying sober voices and creating authentic community. From owning your story to curating safe, stigma-free spaces for connection, this conversation dives deep into...

The Real Margaret Josephs and her bestie Lexi Barbuto bring the  Housewives sparkle  to The Sober Curator Podcast. Together with Alysse Bryson and her squad, they unpack the inspiration behind Soirée—a sophisticated, non-alcoholic beverage brand born from glam, inclusivity, and celebration. From Palm Springs photo shoots, inking brand deals with Ceasars Palace, and BravoCon buzz to real talk on co...

Writer and longtime sober creative Wendy Correa joins Alysse to talk about getting welcomed to her first AA meeting by Ringo Starr, getting sober in 1987, LA music-industry years (Geffen, Joni sightings), the Aspen KSPN radio leap that led to assisting Hunter S. Thompson, and the healing practices behind her forthcoming memoir "My Pretty Baby."  Takeaways:  “If Ringo Starr can get sober,...

In this Halloween-adjacent, tinfoil-hat episode of Hot Takes , Alysse Bryson and Tamar Routly go all in on the internet’s latest obsession: the mysterious third interstellar visitor dubbed 3I Atlas — and why it’s got TikTok convinced the aliens/UAPs/possibly-not-friendly-space-neighbors are here. They unpack what we actually know, why the NASA site went dark during the U.S. government shutdown at...

Therapist, author and media pro Kelley Kitley joins Alysse to unpack “gray area” drinking, stigma around labels and what long-term recovery really feels like — including a visceral craving moment and the simple, honest tools that kept her sober. They also dig into cross-addictions, perimenopause curveballs, parenting teens and how sharing your story (even when it’s messy) can change lives.    Take...

In this laugh-out-loud edition of Hot Takes , Alysse Bryson, Lane Kennedy, and Tamar Routly tackle the ultimate sober pop-culture curveball: a New Zealand company launching “alcohol-free wine” for pets. From “Pinot Meow” wordplay to capitalism’s cuteness complex, the trio debates whether sobriety has gone too far—or just gone mainstream. Expect irreverent humor, quick-witted banter, and a reminder...

In this laugh-out-loud edition of Hot Takes , Alysse Bryson, Lane Kennedy, and Tamar Routly tackle the ultimate sober pop-culture curveball: a New Zealand company launching “alcohol-free wine” for pets. From “Pinot Meow” wordplay to capitalism’s cuteness complex, the trio debates whether sobriety has gone too far—or just gone mainstream. Expect irreverent humor, quick-witted banter, and a reminder...

Sugar cravings in early sobriety are real — and sometimes they look like a pint of cookie-dough chaos. Alysse, producer T-Boog (Tamar), and Curators Megan Swan and Amy Liz Harrison dish on the nostalgic pull of ice cream, why alcohol can act like “liquid dessert” and how to find a saner sweet spot without losing the fun. From church-basement trail mix to daiquiri ice cult followings, this one’s a...