Sober Chick Life

Let’s go on a journey to befriending our emotions together and take the surprise and, on occasion, the sting out of them when they spring up out of nowhere! How would you like to reconnect with your authentic self and learn some of the skills needed to get you where you want to go when it comes to changing your relationship with alcohol? In this vibrant episode we talk hidden superpowers, toxic po...

When setting out on our journey to living alcohol-free, we’re like little fluffy chicks where everything can feel new and vulnerable.  In this laughter-infused episode, you master how to nurture your chick and earn the feathers you need to fly. With loads of smashing tools and tactics – own your party experience, saunter past liquor stores like a boss, glide through challenging relationships, and...

Has that ever happened to you, when you think you’ve finally sussed this alcohol free living thingy, so you head to your works Christmas party and out of nowhere someone hands you a drink and BAM, you find yourself lifting the glass to your lips?!!   Or, are you thinking you’ll never survive your social anxiety without the help of alcohol in this unavoidably sociable time of year?! Not only do we...

In this episode we get real about that moment we realized we might be in trouble with our drinking, a realization potentially full of fear, resistance, worry, and discomfort.  In our signature style we approach the topic with humour and lightheartedness. Why? Because we all feel better when we find out that we’re not the only person dealing with challenging things like admitting we have a problem...