Sober Chick Life

Have the holidays left you feeling used? resentful? overwhelmed? Did you loose ground on your health goals because you "had to" do so many things you didn't want to do? Lay the groundwork so next year is your best holiday ever by listening in to this belated Christmas episode. (Belated because Lily's computer crashed and spent the holiday season in the computer ICU). We adore hearing from you!  Se...

Can you believe it?!?? Both Lily AND Zoe are feeling lonely? Join us as we share what it feels like to us. How we got here. And how we're going to fix it. We adore hearing from you!  Send us your questions, struggles, wins, and celebrations! Chicks@SoberChickLife.com    

Embrace the SPARKLE! The Sober Chick Life is a sparkly one. We aren't afraid to shine bright, play, laugh, and dance before breakfast. Tune in and reignite your sparkle, even if it's been tucked away for ages. We adore hearing from you!  Send us your questions, struggles, wins, and celebrations! Chicks@SoberChickLife.com    

f you're feeling frustrated and disappointed with your lack of progress in improving your physical appearance and overall health, despite your efforts to exercise and eat well, then you are not alone! Many individuals fail to realize that the impact of alcohol on their body goes beyond just calories and dehydration, as it can significantly affect their appearance. From dull skin and premature agin...

Listener Question: Why Do I Have Anxiety When I Drink and When I Don't Drink? Tune in and find out. We adore hearing from you!  Send us your questions, struggles, wins, and celebrations! Chicks@SoberChickLife.com    

Strap in because somebody set Coach Lily and Zoe off! Listen in to find out what sets their hair on fire. We adore hearing from you!  Send us your questions, struggles, wins, and celebrations! Chicks@SoberChickLife.com    

Get ready to: Unearth the need for a solid post-sobriety game plan for a lifetime of sober antics and unveil the secrets to keeping that alcohol free (aF) lifestyle intact. Learn the art of laying down sassy boundaries that'll back you up in the aF scene, so you can strut through social scenes like a boss, no booze required. Discover the thrill of throwing a bash minus the spirits, making life's m...

Listener's question: What to do about non-stop worry?!? For those of us who used alcohol to try calm our worrying monkey brains, what can we do instead? What really works instead of kicking the worry down the road a few hours? Listen in for an episode packed with tactics on how to cope with worry sans alcohol. We adore hearing from you!  Send us your questions, struggles, wins, and celebrations! C...

Does this sound familiar? Have you been told that the key to finding fulfillment in life is through alcohol? But have you ever felt the pain of constantly relying on alcohol to cope with discomfort, only to find yourself feeling empty and unfulfilled in the end? It's time to break free from this ineffective cycle and discover the empowering journey of going alcohol-free. Unleash your true potentia...

Questions? Concerns? Ideas? We want to hear them! Chicks@SoberChickLife.com Would coaching with Lily or Zoe make your freedom journey easier? Same deal, Chicks@SoberChickLife.com We adore hearing from you!  Send us your questions, struggles, wins, and celebrations! Chicks@SoberChickLife.com    

In this episode, we're dishing out the secrets to: 🌟 Discovering the incredible power of connecting with your body's physical sensations for a happier, healthier you. 🚀 Breaking free from society's obsession with intellect and appearance by embracing your body's wisdom. 🧭 Navigating life's challenges and emotions with ease by letting your body be your guide to clarity and resilience. So, whethe...

And today's star on our show? None other than the fabulous Fran! Fran is a dynamo known for her resilience and flair for reinvention. With a personality as vibrant as her venues, she's left an indelible mark in the hospitality world. But beneath the glitz and glamour lies a dark story co-starring alcohol. Facing it head-on, Fran embarked on a journey to sobriety that's as captivating as inspiring....

This is such a great story I wouldn't dream of spoiling it with a description. You'll just have to dive in and hit that play button! To learn more about Sweetheart-Sexy Santa - Ian : www.hundredpercentproof.com As per our tradition of keeping the party going, we're all ears for your feedback, questions, wild thoughts, and even your epic struggles! Lay it on us – we're here to rock and roll with yo...

Get ready for a heartfelt exploration in the realm of "Does this mean I can never drink again?" Or maybe we should ask, "After I learn more, will I ever want to drink again?" Cue the thoughtful nod because that's where the journey takes a meaningful turn. - Lily and Zoe offering reassuring nods. We adore hearing from you!  Send us your questions, struggles, wins, and celebrations! Chicks@SoberChic...

Feeling like you're stuck in a tug-of-war with your own progress because of self-sabotage? 🤹‍♀️ Imagine this: procrastination playing peek-a-boo with your ambitions, and impulsive decisions crashing the party of your big dreams. Don't fret, my friend; you're not sailing this ship solo! 🚢 We've got you. Grab your detective hats, because it's time to uncover the mystery of why, just when we're mak...

We answer a question from a listener today: Why is it hard to imagine being happy without alcohol? We're calling the episode: "Unleash Your Inner Joy: Ditching the Booze Illusion" 🌈 Buckle up for a wild journey of joy discovery where we're breaking free from the alcohol myth that's been holding us back. 🎉 Get ready for a rollercoaster of insights, laughter, and life-changing revelations that wil...

We adore hearing from you!  Send us your questions, struggles, wins, and celebrations! Chicks@SoberChickLife.com    

We start with 24 hours after your last drink: you might feel withdrawal symptoms: feeling low, anxious, snappy, nauseous and tired.  But 48-72 Hours after your last drink….. You should no longer feel any hangover side effects, and blood sugar levels stabilize.  At this point, sleep is likely to be disturbed.  We talk about sleep a lot in this episode because we love our sleep.  Crazy beans!  The f...

Listen in as Jen gets vulnerable with us by sharing the moment she knew it was time to put the alcohol away and find her joy. She used to describe herself as a 15-time Iron Man, tri-athlete coach, and author. Now, with alcohol freedom in place, she's still all that but describes herself through the lens of authentic self, inner peace, and joy and shares how she wants to bring you along. We adore h...

The wonderful thing that plays in our favour is that the brain doesn't know the difference between reality and fiction, making visualization an incredibly effective tool! Here we talk you through how to reassure your brain by pretending you've already been where you're going or had the conversation you're about to have or sat AF on the beach you're heading onto next week... whatever the scenario t...

What is healthy anger anyway? How do I know if I have healthy or unhealthy anger? How can I calm myself down when I do get angry? And how do I cultivate it? Let's just have a quick peek at this: Healthy anger means observing and experiencing anger without being overwhelmed and reacting to it- by keeping it out of our animal-reactive brain and nestled nicely into our CEO brain where it can do its f...

Emotional vulnerability, e.g. putting our hands up in class, reaching out for help, voicing our opinion, is more often felt as anxiety about being rejected, shamed or judged as inadequate. We are literally afraid that if someone finds out who we really are, they will reject us. In this episode, you will learn how to recognize your vulnerability, navigate it, and work with it to empower you instead...

Naltrexone with The Sinclair Method?  Is it good?  Evil?  Effective?  How does it work?  How much does it cost? Our special guest, Brian Noonan, founder of https://www.sinclairmethod.org/, answers all of these questions and more.  Join us to find out if Naltrexone is worth considering for you. Spoiler alert:  Coach Lily used it and loved it.   Share your experience with Naltrexone and Sinclair Met...

Hearing anyone's story and knowing from experience how brave and vulnerable it is to tell and share makes us feel so blooming grateful for Ed, so thank you for being amazing by contributing to helping people live the lives they really want.  In this beautiful episode, Ed shares his story and experience with alcohol and without .  The ups and the downs make for an extremely inspiring listen, especi...

What happens to unchecked anger? Or repressed, internalized anger? And what do you mean by benefits? How can there be benefits to being angry?! Would you believe us if we told you that anger builds our self-esteem and self-image, allows for proper boundaries and restores our sense of self?! Being willing to embrace difficult emotions such as anger rather than repressing or avoiding them is a sign...