Soaking up Sunshine

Hey y'all! I wanted to begin by saying You are loved, you are worthy, and you are unique. In today's episode of Soaking up Sunshine, I am talking all about comparison. I am sharing how you can stop comparing yourself to others by comparing yourself and others. I am sharing how you could shift your mindset to realize that we are all on different paths in life and were all created to be diff...

Hey y'all! In today's episode, I am talking about habits. Not only how to stick to habits but also some habits that can really improve your life. I hope this episode helps! xoxo, @SunshinewithSash

Hey y'all today's episode is going to be all about JOY. How to achieve more joy through mindset shifts, finding the silver linings, and gratitude. I hope this episode helps. I will talk to you all in the next one!! xoxo, @SunshinewithSash

Hey y'all! In today's Soaking up Sunshine episode, I am sharing tips, tricks, and ways to love yourself fully. At the end of the episode, I share faith-based ways to love yourself and a bible verse that can help during this journey. I hope this episode helps you and that you can realize how worthy of love you are. :) xoxo, @SunshinewithSash

Hey y'all! Firstly, I apologize for not uploading a podcast episode for so long. I hope this episode is helpful and can help you realize that we all deserve to live as the best version of ourselves. xoxo, @SunshinewithSash

Hey Y'all! I am talking about one of my favorite tips when it comes to growth... GRATITUDE!! Gratitude can allow us to be more positive and it can also stop us from taking things for granted. I am grateful to have this podcast and to be able to share self-growth tips. I am grateful to everyone who listens to this podcast. Thank you so much. xoxo, Sash :)

Hey Y’all! In today’s episode I will be sharing how to overcome feeling bored. The ways we can reframe our thoughts about boredom, finding a balance, and doing the things we really want to. Xoxo, @SunshinewithSash

Hey y'all! In today's episode, I am sharing how to begin and build friendships. I hope this episode can help you realize how everyone is so different and with that, friendships are all so different as well. I hope we are all able to have friendships that make us feel loved, cared about, and heard. xoxo, @SunshinewithSash

Hey y'all! In today's episode, I'm talking about forgiveness. I'll be talking about how difficult it is, how much it can free us from bitterness and resentment, and how we can shift our mindset about how others have treated us in the past. I really hope that this episode helps! xoxo, @SunshinewithSash

Hey, y'all! In this episode I am going to be sharing the ways we can stop taking things so personally. Maybe we think someone is upset when they don't answer us right away or think the worst when someone's tone shifts. I am going to help you to change your perspective on these issues. xoxo, @SunshinewithSash

Hey y'all! In todays episode I am going to be talking about protecting your peace. The different mindset shifts we need to have as well as actual practical ways we can protect our peace and make decisions that can benefit us for the future! xoxo, @SunshinewithSash

Hey, y'all! In today's episode, I'm going to be talking about how to blossom into your best self I'll be sharing tips and tricks and various mindsets that we should have to actually work hard and be the person that we have always wanted to be I hope that this episode helps you and I hope that you feel excited and motivated to start on this growth journey! xoxo, @SunshinewithSash

Hey y'al!l In today's episode I am going to be talking about how to actually stick to Your New Year's resolutions as well as sharing some of my resolutions and reminding you to be kind to yourself while trying to stick to these resolutions because we have our whole lives to grow and become who are meant to be!

Hey y'all! in today's episode I'm talking about how you can find joy in the waiting seasons. ]I know how hard it can get and how discouraging it might feel... So I will be sharing different ways that you can reshape your mindset, shift your perspective, and stay in the present moment xoxo, @SunshinewithSash

Hey y'all in today's episode I'm going to be talking about how not to let the little things ruin your day week month year or even life. I hope this episode can help some of you to be able to not worry about things that you cannot change or control! xoxo, @SunshinewithSash

Hey y'all! In todsy's episode I am sharing the various tips for how our faith and trust in God can overcome worry and anxiety. I hope this episode can help you!! xoxo, @SunshinewithSash

hey y'all! Today's episode is all about how to stop finding your worth in your looks and instead find your worth in your character and how you treat other people. I am sharing ways you can reframe your mindset and shift the way you think to be more positive towards yourself and other people. I hope this episode helps! xoxo, @SunshinewithSash

Hey y'all! In today's epsiode I am sharing what convictions are and how to grow your convictions and your relationships with God. I hope this episode helps you! xoxo, @SunshinewithSash

Hey y'all! In today's episode, I am sharing the different tools you can use to be more open-minded and understanding of different perspectives. I hope this episode helps and that you can be more accepting and understanding! xoxo, @SunshinewithSash

Hey, y'all! In today's episode, I am talking about the different ways you can limit your expectations of others, yourself, and of situations. These tips are some things I have used in my very own life to change my perspective and enjoy where I'm at! xoxo, @SunshinewithSash

Hey y'all! In today's episode, I am sharing the different methods you can use to turn your day around. I wanted to make this episode because of the phrase, 'a bad moment doesn't have to equal a bad day.' This is so true and I am discussing the different techniques you can try to make this a reality. xoxo, @SunshinewithSash

Hey Y'all! In today's episodes, I am sharing the relaxation techniques I have learned and implemented into my life. I hope these tricks can also help you navigate some non-relaxing situations. xoxo, @SunshinewithSash

Hey y'all today's episode is all about looking on the brighter side of things. I know when life is difficult it can get hard to think about the positives in life so here are some things that have helped me when I've gone through rough patches! xoxo, @SunshinewithSasha

Hey y'all! I know rejection can spur up so much negativity and bad self-image. This is why I wanted to share this episode so that you can remember that rejection is just the beginning of a new life path and new beginnings. I hope this episode helps and I hope you will continue to speak kindly to yourself! <3 Xoxo, @SunshinewithSash

Hey Y'all today's episode is all about doing the things that make you nervous but you know will be so beneficial for you in the long run! I hope that this episode inspires you and encourages you to take that step you might have been too nervous to. You got this! I believe in you. xoxo, @SunshinewithSash