So You Know, Everything will probably be FINE!

What if success isn't JUST about what you build- but actually how you live? In this episode, we explore what it truly means to own your life with an incredibly seasoned and successful, self-made entrepreneur across multiple business models. Kristen shares her thoughts on stepping out on our own, and the cost associated with charting your own course, along with the rewards . In this conversatio...

In our first episode of 2026 and Season 2, we step inside CrossFit Ellis to talk about grit, fear, leadership and the quiet moments that turn a workout space into a workout family, with owner Aaron Mireles. Beyond barbells and sweat, this is a conversation about learning to believe in yourself when you don't YET - and what happens when someone else believes in you first! This episode is for: -...

Whether you are ready to dream bigger, find inspiration, simplify life, admit adulting is weird or just laugh with a likeminded community while you plan your next moves, this episode is a reminder that YOU are in the right place. Here is to a year of growth, courage and clarity- LET'S GO 2026! Thank you for being part of this journey.

Thank you for all of the comments and messages on our first episode with Norma Frahn! In this second episode we tackle listener-submitted questions about employee handbooks, HR processes and workplace rights. Norma helps unpack what policies actually mean, the difference between 'policy' and a 'practice' , clarifies commonly missed workplace terminology and shares practical tools t...

Workplace conflict happens- but confusion about employee rights shouldn't. In this episode of So You Know, Sarah sits down with Norma Frahn, a Global HR Leader, Life Coach and Owner of On Demand HR Solutions. Together they unpack what every employee needs to know and what resources are available. With over 30 years experience, Norma shares real life, practical tools to help anyone navigate con...

In this episode, Sarah launches the first of a new series: Walk & Talk, with yoga studio owner Laurie Donelson of Half Moon Yoga. As a busy mom she successfully turned her passion for yoga into a thriving home-based business. Over the past six years, Laurie has grown the yoga community from scratch, without business ownership experience, overcoming challenges and showing up scared! Through all...

In today’s workplace, your personal brand isn’t just a ‘nice to have’, it’s your currency defined by your personal credibility. To unpack this, Sarah sits down with Tina Fernandez, MBA to explore how personal branding, authentic relationships and intentional mentorships shape the trajectory of our career. Together, they break down: ·      What personal branding means (and what it doesn’t). ·      ...

You know how sometimes one person, one moment completly changes your path? That is EXACTLY what happened to today's guest, Kalene Walsh of KW Fitness. Since 2004, she has built an incredible career as a Certified Personal Trainer and Fitness Nutrition Specialist, helping people transform not only how they look, but how they feel. Her journey through fitness and ultimately to launching KW Fitne...

From the boardroom to the breaking point - and back again. In this debut episode your host, Sarah Hatton openly shares her story, diving into leadership, perceived loss and the messy middle of holding onto your integrity when everything is on the line. Spoiler: Everything will probably be FINE!

Welcome to So you know, everything will probably be FINE - a new podcast dropping November 2025 that celebrates resilience, real talk and grants permission to redefine 'fine' on your own terms. In this intro, your host Sarah sets the tone for real conversations about work, life and everything in between. This is designed for anyone balancing ambition, authenticity and the art of keeping it...