So What Now? with Carla and Dex

This week's Mindful Monday is all about GRATITUDE. I have been experiencing self doubt and what can easily turn into ungratefulness so I have been practicing gratitude every single day. We tend to fall into a routine where we forget to give thanks and take a step back to realize that we have overcome old battles and we are now facing new ones. If there's anything about this episode that resonates...

Have you ever dated a married man? At some point in your life you will either know someone who has or you will have experienced this BUT will you ever sit across from her and talk about how you felt during this time and what led to it? This week I am joined by Vyky to tell our stories from 7 years ago when I was "The Other Woman". It takes one hell of an incredible woman to agree to come on this s...

This week I get to sit with the amazing Passport Cutty the author of "The M in Man is for Money" & Mandii B from Whoreible Decisions to have a girl chat.  Grab your wine (or coffee if you're at work) & sit down with us to discuss the topics that we have when we are sitting at home with our homegirls.  SH*T YOU SHOULD KNOW Can you imagine having to bring a loved ones corpse to an insurance company?...

Hard Work, WORKS! Welcome to a new segment on Mondays where I will be starting off the week with you on a positive note. NEW MONDAY - NEW WEEK - NEW GOALS! This week we will start the first Monday and full week of 2020 talking about Hard Work and how we will catapult ourselves to the next level. I also challenge you to join me on a 21 days Fast (you can choose anything that you want to give up) al...

On this week's episode of #ShitIm30Podcast, Carla recaps the last decade of her life and Four Lessons she has learned while taking you on a journey of her relationships throughout the last 10 years. Also Carla finally returned back to her roots this past weekend and did something NO ONE expected, find out what it was! Join Carla Wilmaris for FREE How to Launch Your HIT Podcast in 30 Days! Wednesda...

Today's episode I am joined by Dani & TJ from the Lovers Quarrel podcast! We are diving into everything marriage, monogamy, relationship conflicts, & how to keep a relationship fresh and spicy while life takes its course. SH*T YOU SHOULD KNOW It's not enough to free the innocent. We must rebuild the lives that are shattered by a broken  system. https://www.buzzfeednews.com/article/jamaltrulove/opi...

On this week's episode of Sh*T I'm 30 I am  joined by my bestie who loves to debate with me, Mandii B host of the Whoreible Decisions podcast and the new man in my life Wax from Bully and the Beast podcast. It was all kept pretty quiet until recently when a certain podcast decided to send the world on a hunt for Wax's new love! Since the cat is out of the bag we decided to l go ahead and give you...

SHIT YOU SHOULD KNOW Anal cancer rates and deaths are climbing in the US, study says  https://www.cnn.com/2019/11/19/health/anal-cancer-incidence-death-increase-study/index.html JUSTLATASHA Understanding men have feelings too Not objectifying men Toxic Women Plan B for Entrepreneurship Giving 110% to your side hustle Would you date outside of your race? UNSOLICITED ADVICE Mother living vicariously...

This week I am joined by the host of Dear Overthinker Podcast Ashley Rose SH*T YOU SHOULD KNOW How to protect your kids from predators. We discuss the video of a young girl hiding and getting away from a car following her. Coping with Break Ups in your 30's  Divorcing your high school sweetheart at 29 Learning how to date when you feel the clock ticking Why are breakups harder in your 30's We disc...

SH*T YOU SHOULD KNOW Lyft Is Offering Free Rides To Job Interview -  It's part of a $50 million annual commitment Lyft announced when it went public earlier this year. Checking In with the Goals You Set for 2019 How's your progress for the year? Did you get stuck with your goals in 2019 Resetting your goals for 2020 Add more goals if you were too considerate HOW DID WE END UP FIGHTING AT THE BEACH...

New BONUS Exclusive Episode on Patreon all about  SH*T YOU SHOULD KNOW Student IDs list phone sex number instead of suicide hotline Carolyn Toney The feelings and reaction to finding out you are herpes positive. Different Types of Herpes How to communicate to others your status Living a polygamous lifestyle Experiences in Sex Clubs and being open about STD Status Dealing with friendships and your...

This week we are joined by the beautiful @leticiamariegardner ! We take the conversation deep and talk about her marriage from where they started to where they are now equally yolked. Leticia opens up about her blended family and how her and her husband make their unique and special family work. Everything that glitters isnt gold, but they have their ways of making their marriage work and she give...

SH*T YOU SHOULD KNOW Woman, 24, shot dead after 'using loaded gun for arousal in sex game gone wrong' Lex & Drea Who is Garfield? & Why is she so fat? The Rules of sending nudes and videos. Older men or younger men? What do we prefer. Traveling on a Budget..PENNY FLIGHTS!   UNSOLICITED ADVICE Newly Single and I Don't Know If I'll Find Love She dated the same man for most of her 20's and now is ter...

We are joined this week by Ryan Plaza  @rs_plaza the host of The NewRich Podcast SH*T YOU SHOULD KNOW Why Collaborating With Your Competition Can Be A Great Idea https://www.forbes.com/sites/briannegarrett/2019/09/19/why-collaborating-with-your-competition-can-be-a-great-idea/#7d6c35aadf86 Ryan Plaza : The Pursuit Of Success Living in your purpose Starting a business & investing in other businesse...

Join us today on Patreon for Exclusive Bonus Content! When you join you will also unlock all previous episodes and receive 30% off all merch! www.patreon.com/shitim30   SH*T YOU SHOULD KNOW Former NFL Star Larry Johnson's Latest Dig At Megan Thee Stallion Is Reeking Of Toxic Masculinity https://blavity.com/former-nfl-star-larry-johnsons-latest-dig-at-megan-thee-stallion-is-wreaking-of-toxic-mascul...

THIS WEEK CARLA IS JOINED BY MANDII B OF WHOREIBLE DECISIONS! ENJOY! Join us now on Patreon for Exclusive Bonus Content and a more indepth episode regarding the recent change of the show! When you join you will also unlock all previous episodes and receive 30% off all merch! www.patreon.com/shitim30 SHIT YOU SHOULD KNOW Panel approves ban on sale of flavored e-cigs in New York https://www.apnews.c...

SH*T YOU SHOULD KNOW Felicity Huffman gains favorable probation report in college admissions conviction Brooke Skylar Richardson walks free on probation in daughter's death DATING 101 How long does the talking period last during cuffing season? Do you think a relationship can last if youre in love but no physical attraction? Would you be ok with you parent dating someone that is the same age as yo...

Join us on Patreon you will able to contribute and help us make more and better episodes. In return you can unlock exclusive content and personal stories, receive a discount on our podcast merch, and monthly Q&A Live Streams. WWW.PATREON.COM/SHITIM30   SH*T YOU SHOULD KNOW Oregon bill would allow victims of racially motivated 911 calls to sue https://www.statesmanjournal.com/story/news/politics/20...

By joining us on Patreon you will able to contribute and help us make more and better episodes. In return you can unlock exclusive content and personal stories, receive discount on our podcast merch, and monthly Q&A Live Streams. WWW.PATREON.COM/SHITIM30 SH*T YOU SHOULD KNOW MDMA ( Ecstasy/ Molly) has been shown to help treat Mental ailments Such as PTSD, Social Anxiety, Depression and Alcohol add...

EPISODE NOTES   Shit you should know Fires are devouring the Amazon. And Jair Bolsonaro is to blame   As the world watches in horror and terror as the Amazon burns, scientists have made clear that the cause, principally if not entirely, is human activity. https://www.theguardian.com/commentisfree/2019/aug/26/fires-are-devouring-the-amazon-and-jair-bolsonaro-is-to-blame   DEALING WITH DEATH     You...

Shit You Should Know   Donald Trump Proposes Mental Institutions As A Solution To Mass Shootings https://www.usatoday.com/story/news/politics/2019/08/16/trump-pushing-mental-health-facilities-after-shootings/2029157001/  Body Count & Boundaries in Relationships  Blueface claims he has slept with 1000 women in 6 months Do we know our body count? Little Black Book? Famous Celebs and their Body Count...

SH*T YOU SHOULD KNOW House Homeland Security Chair Lashes ICE Boss For Children Left Abandoned By Raids https://www.huffpost.com/entry/bernie-thompson-homeland-security-committee-matthew-albence-raids-immigrants-abandoned-children_n_5d4e475fe4b0fc06ace81b2f     Authorities hailed Wednesday's sweep at food processing plants in six cities as a record-setting operation. At least 680 undocumented immi...