So Tell Me

In this episode, I sit down with Luigi Milizia, an Italian linguist, translator, and teacher who has lived across Europe and Russia, mastering languages from French to Icelandic along the way. ❄️How Luigi moved to Siberia with zero fluency and why immersion beats perfectionism. 💡Top Mistakes Adults Make 📚A practical breakdown of how to improve any language with just 15 minutes a day And a bunch...

✨ What if feeling stuck in your career isn’t a failure — but a sign you’ve outgrown your old definition of success? 🧭 And what if midlife career change is about realignment, not crisis? In this episode of So Tell Me, I’m joined by Daria Hamulska, Career Reinvention & Life Expansion Coach, to explore why so many professionals — especially millennials — start questioning their careers in their...

💰 What if financial planning isn’t just for people who “finally have enough money”? 🔍 And what if the biggest mistake we make is actually waiting to feel financially secure before we start? In this episode of So Tell Me, we’re joined by Karim Beltaji — Co-founder and CEO of Finance Mate — to unpack long-term finances in a way that feels human, clear, and surprisingly doable. Karim breaks down wh...

💫 What if menopause isn’t what we think? 🥦 And how can smart nutrition and simple meal prep help us feel balanced, energized, and in tune with our bodies again? In this episode of So Tell Me, we’re joined by Claudia Canu — certified nutritionist and a menopause coach — to talk about the power of food, hormones, and awareness. Claudia breaks down what perimenopause really is (hint: it’s not the s...

✨ Why does “working hard” still not guarantee equal pay or promotion for women? 💫 What if fitting in isn’t the way forward and being “likeable” matters more than we think? 🚫 The myth that acting like a man helps women get ahead (spoiler: it doesn’t). In this episode of So Tell Me, we’re joined by Irina Alexandra — founder of Brightroom, ICF-certified coach, psychologist, and talent development...

🏗️ What does it mean to build a company and a new identity at the same time? 💡 Can motherhood make you a better entrepreneur? 🤯 What if burnout isn’t a failure but a message? In this episode of So Tell Me Podcast, we’re joined by Arus Manvelyan — architect, founder of Minimo Haus, and new mother — for a raw and real conversation about building a business while navigating the early, messy months...

✨ How to rest without guilt? 💫 What if your body already holds the blueprint for a more easeful, productive, and connected life? 🚫 The biggest myths about cycle syncing (no, you don’t have to lie in a meadow for three days!) In this episode of So Tell Me, we’re joined by Franzi Ruhnau — cycle coach, systemic facilitator, and author — to explore how syncing your life with the menstrual cycle can...

😩 Does multitasking exist? 🧠 What if your brain isn’t the problem, but your work environment is? 😴 5 nights of bad sleep = the same as drunk driving? In this episode of the So Tell Me podcast, we dive into the science of focus, burnout, and brain-friendly leadership with Virginia Palm — executive coach, founder & CEO of Augment Mind. Virginia blends neuroscience, psychology, and hands-on bu...

🌙 Can you literally do anything in a lucid dream? 🛌 What does my dream mean? 📖 Why keeping a dream journal might be the key to unlocking your subconscious. In this episode, I sit down with Margarita Fray , founder of the Dreamsome app, who has a background in product design, lucid dreaming, and Gestalt therapy. Dreamsome is a mindful dreaming app designed to help you explore different technique...

💤 Should you sleep during the day after a late-night party? 🧠 The cheapest (and most effective) remedy for burnout and laser-sharp focus. ☀️ Why your morning sunlight routine might be the secret to better sleep. In this episode, I sit down with Neurocoach Yana Suzanovich to uncover the science of sleep — why it’s the foundation of productivity, well-being, and even longevity. We’ll break down pr...