So Soulful

Change can feel uncomfortable, but it's often where our greatest growth begins. In this episode, we're sharing our own experiences of navigating change and exploring why we naturally fear the unknown. We talk about outgrowing old versions of ourselves, grieving what we've left behind, learning to trust our intuition, and embracing uncertainty as a pathway to growth. Together we explore...

Have you ever felt fear in your business, taking the next step, or a big leap of faith? If so, this episode is for you. We dive into our personal experiences navigating when fear shows up in our businesses, why fear shows up differently for women, practical tips for working with fear, and journal prompts to guide you through! Navigating fear is such a common (and, dare we say, normal ) part of run...

We're back - we promise we didn't mean to ghost the podcast for 5 months! This episode is a little life update. We share where we've been, why we've been MIA, what's been happening behind the scenes, where our businesses are currently at what we're excited for going forward. We are so happy to be back in your ears! Thanks for sticking around! ✨ Soul Sourced Recommendations...

In this episode, we’re diving into the inner and outer foundations that truly support a thriving, sustainable business, beyond hustle, burnout, or doing more just for the sake of it. We explore how your personal growth directly shapes your business, and why self-development, nervous system work, and embodiment are just as important as strategy. From shadow work and inner child healing, to money st...

2026 is your year. We’ve put together some practical tips you can follow to ensure 2026 is a year that you step into your potential and rise . Looking beyond the basics, this episode talks you through tangible, easy to implement, SMALL changes and practices that will actually help you to feel better in yourself, business, and your life as a whole. The Journal Prompts from the Episode: What are my...

In this episode, we dive into one of the most common challenges women in business face, imposter syndrome. We explore what it actually is, why it shows up when we expand, and how it impacts the way we launch, lead, and show up in our work. We also share powerful tools, reframes, and embodiment practices to help you shift through it If you’ve ever questioned your worthiness, your skills, or your pl...

In this ep, we're here to share all of the spiritual practices we love to incorporate into the everyday running of our business. From asking the universe to bring us aligned clients , to shadow & inner child work , and everything in between - these tips and practices have brought us more joy, alignment and abundance in our businesses. Tried and tested by yours truly - we hope you love [any...

In this episode, we’re diving into something every woman in business needs to know! How syncing your menstrual cycle with your workflow can become your secret superpower. We explore the four phases of your cycle — menstrual, follicular, ovulatory & luteal and how each one carries its own unique energy, creativity & focus. We chat about how to align your business tasks, launches & self-...

Welcome to Episode 3 of So Soulful Podcast: Using the Spring Energy to Reset our Lives and businesses. In this episode, we’re leaning into the vibrant energy of spring! We share how we’re personally resetting our lives and businesses with simple, intentional changes: from early mornings and movement, to spring cleaning, goal setting, and refreshing our creative visions. It’s a gentle reminder that...

Welcome to Episode 2 of So Soulful Podcast: Finding Your Path as a Multi-Passionate Human . In this episode, we dive deep into what it really means to be multi-passionate - the inspiration, the chaos, and the freedom that comes with walking a path that doesn’t fit into a single box. We share our personal experiences of navigating multiple callings, trusting our intuition, and letting go of the pre...

Welcome to the first ever episode of So Soulful Podcast! We are so grateful to have you here! We thought we would kick the series off with an episode to get to know us, your hosts, Kirst & Shelbs. And what a better way to get to know us, our friendship, our journey into our businesses and everything in between, than with rapid fire questions! Follow us to stay in the loop: Poddy = @sosoulfulpo...