Chauncey Woods & Heather Young

So She Slays Podcast

The So She Slays Podcast is your big-sister hotline for career glow-ups, money confidence, women’s wellness, and all the beautifully chaotic parts of adulting. Best friends Chauncey and Heather keep it honest, hilarious, and a little unfiltered as they interview powerhouse women rewriting the rules in business, health, and life. Expect real conversations about leveling up your career, building wealth, healing, boundaries, mental health, relationships, personal growth, and creating the life you actually want. If you’re a Millennial or Gen Z woman ready to step into your soft era, elevate your m...

Author

Chauncey Woods & Heather Young

Category

Education

Podcast website

redcircle.com

Latest episode

Jul 5, 2026

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Episodes

Alex Rudin: Artist, Activist Creating Impact Through Aesthetic Force 09.08.2021

In this So She Slays Featured Collab interview with Alex Rudin we talk about idea or term, “aesthetic force.” How we are all living behind this mask of perception and don't really know it as well as how the lack of vulnerability in society is affecting us. Read more at So She Slays: https://www.sosheslays.com/ So She Slays Socials Instagram: https://www.instagram.com/sosheslays/ Facebook: http...

Taking On All Keto Questions 02.08.2021

Slay Hour with @TheketoBombshell and we’re answering your questions on Keto. Listen to our discussion on the ketogenic diet and how it can help you live a healthy lifestyle. Edited by Elise Tecco Read more at So She Slays: https://www.sosheslays.com/ So She Slays Socials Instagram: https://www.instagram.com/sosheslays/ Facebook: https://www.facebook.com/sosheslays/ Twitter: https://twitter.com/SoS...

Motherhood & the Power of Choosing Me First 26.07.2021

Motherhood is nothing easy, being a new mommy can be even scarier. We sit down with Slaynation OG, Christina Wilds, the self proclaimed Mompreneur to discuss her tips to "not losing your mind" when you have little ones. And how she found her power in communication, boundaries, and making sure she is good first. Read more at So She Slays: https://www.sosheslays.com/ So She Slays Socials Ins...

What's Really In Your Products? 19.07.2021

CEO of jD Bath Co, Jazmine Duke, gives us the details on what we should be looking for in our bath, skin, and beauty products. Chauncey and Heather learn what causes certain rashes and infections, that "organic" is not really organic and how jD Bath Co is setting a NEW standard when it comes to products they sell and manufacture. Buy the jD Bath Co x So She Slays Collab "Hot Girls Stay...

Slay Hour with Dating & Relationship Expert Spicy Mari 12.07.2021

Slay Hour host Dani, sits down to discuss dating, relationships, and how to find your purpose mate. It’s a fun conversation with a lot of insight! Edited by Julia Foust Read more at So She Slays: https://www.sosheslays.com/ So She Slays Socials Instagram: https://www.instagram.com/sosheslays/ Facebook: https://www.facebook.com/sosheslays/ Twitter: https://twitter.com/SoSheSlays

REALHER: A Makeup Brand Focusing On Inner Beauty First 07.07.2021

Co Founder of So She Slays, Heather speaks with Co Founder and VP of Business Development of REALHER, Megan Merid. We discuss what makes REALHER different from other brands, how REALHER was created by a father for his daughter, what beauty is to her and how she is raising a daughter in this filter filled social media era. Make sure to check out other parts of Megan's interview on the So She Sl...

Best Advice For Living For Your Happiness 05.07.2021

Living for your happiness is easier said than done. So She Slays Co Founders Chauncey and Heather sit down with two team members to talk about what they wish they knew when they were younger. Plus how instilling those habits and thoughts earlier would've lead to being happier. Read more at So She Slays: https://www.sosheslays.com/ So She Slays Socials Instagram: https://www.instagram.com/soshe...

Slay Hour with, Grace Ohikere M.A. M.F.T. about the importance of mental health & wellness. 28.06.2021

We get down to it in this Slay Hour with Grace and host, Dani. Nothing but honest conversations and moments of revelations here with owner of East Bay Area Therapy on the importance of mental health and wellness. Edited by Julia Foust Read more at So She Slays: https://www.sosheslays.com/ So She Slays Socials Instagram: https://www.instagram.com/sosheslays/ Facebook: https://www.facebook.com/soshe...

Lindsey Heppner Part 2 Social Media Pressures & The Industry 22.06.2021

CEO of Vampped and ReVampped, Lindsey Heppner, finishes part two of her interview with Chauncey and Heather. We talk dealing with the pressures that come with social media, a day in the life of an influencer agency, top lessons learned from being in the industry, and tips to standout in the podcasting world. Vampped (Influencer Marketing Agency): https://www.vampped.com/ ReVampped (A podcast): htt...

Top Reasons Why You’re Always So Tired & How To Fix It 21.06.2021

It’s a constant feeling of just being plain tired all the time and never knowing why? You’re eating, sleeping, getting some physical activity but it doesn’t seem to change anything. Well Dr. Amy sits down with Chauncey and Heather to educated them on the top things they are doing wrong and how to change it. We also discuss how taking a few quizzes in her book, “Why Am I So Effing Tired?” can reall...

The "New" Social Influencer In Our New Normal - Part 1 17.06.2021

Life may look a little familiar post pandemic however somethings are have definitely changed. Chauncey and Heather talk to highly successful media entrepreneur and CEO of Vampped & the podcast ReVampped, Lindsey Heppner, about the world of social media, marketing, influencers, and the acceleration of AI technology since the pandemic. Vampped (Influencer Marketing Agency): https://www.vampped.c...

Slay Hour about diversity and inclusion in the workplace with, Pam Chinawah.  14.06.2021

Lets talk about it! Slay Hour host Dani and Pam deep dive into bias in the workplace and setting those all-important boundaries in life and in the office. Edited by Julia Foust Read more at So She Slays: https://www.sosheslays.com/ So She Slays Socials Instagram: https://www.instagram.com/sosheslays/ Facebook: https://www.facebook.com/sosheslays/ Twitter: https://twitter.com/SoSheSlays

What Is Rescuer Syndrome And How To Stop It? 07.06.2021

Chauncey and Heather talk with author and mental health activist, Achea Redd, on always being the one to save everyone else. We cover how to set healthy yet kind boundaries for yourself when it comes to those who matter to you most. Learn from these ladies as we talk about personal mental health struggles, what we each did to address them, and our top tips to setting guilt free boundaries that pri...

Slay Hour with Agape Smoothies Owner, Ebony Callaway, talking small business and pivoting during COVID. 31.05.2021

Nothing like the struggles and rewards of starting your own business but when COVID hit this small business had to pivot fast. Host Dani, digs in to just how Ebony was able to succeed. Edited by Julia Foust Read more at So She Slays: https://www.sosheslays.com/ So She Slays Socials Instagram: https://www.instagram.com/sosheslays/ Facebook: https://www.facebook.com/sosheslays/ Twitter: https://twit...

What Exactly Does Feminism Mean? 24.05.2021

Chauncey and Heather speak with New York Minute Magazine Founder, Sarah, as we deep dive into the often loaded word feminism. We discuss the negative connotation, the different forms of it, feminist men, and how to have that discussion with those who don’t quite get it. Check out New York Minute Magazine: https://www.newyorkminutemag.com/ Read more at So She Slays: https://www.sosheslays.com/ So S...

Slay Hour about How To Stand Out As An Influencer with Jazmine Chase 17.05.2021

We talk about brands are looking for when it comes to influencers they want to work with, especially during COVID-19.

How To Tell What Is Fake News & What Isn’t 10.05.2021

Chauncey and Heather sit down with Girl And The Gov’s, Sam and Maddie, to talk about the news. We break down how to tell if the news you’re hearing or reading is fact, opinion, or just fake. Where to find as unbiased news as you can, how to check if a story is creditable, and ways you can encourage others to diversify their news consumption. Listen to the Girl and the Gov podcast. They break down...

Slay Hour with CEO of Splash Mixers Maria Baum 03.05.2021

Discussing evolving the brand during COVID-19, how to overcome obstacles, and working the trading room floor as a woman. Use code SOSHESLAYS20 for 20% off your Splash Mixers order. Edited by Julia Foust Read more at So She Slays: https://www.sosheslays.com/ So She Slays Socials Instagram: https://www.instagram.com/sosheslays/ Facebook: https://www.facebook.com/sosheslays/ Twitter: https://twitter....

The Truth Behind Dating in Your 20s vs 30s 26.04.2021

Dating, in general, is a subject and a half but dating as you get older is something else. Chauncey and Heather tackle this topic with the help of a few of their friends. They discuss their own experiences from playing the field in your 20s, being a serial monogamist, and what is expected when you reach your 30s. Plus tips they’ve learned when navigating the dating world when they were younger and...

What Exactly is Cuffing Season? 19.04.2021

What exactly is “Cuffing Season” and how long does it last? Chauncey and Heather sit down with a few of their friends for a laughable and all too honest discussion on the term “Cuffing Season.” What exactly does “Cuffing Season” mean, when does it take place, and does anything serious ever come out of it? There are all sorts of definitions and truths flying around in this episode! Read more at So...

How to Turn Toxic Thoughts Into a Positive Mindset 12.04.2021

So She Slays is a brand all about positivity and motivation but that doesn’t mean Co-Founders, Chauncey and Heather, don’t face their own toxic thoughts. In this episode, we talk about what toxic thoughts plague us, the habits we’ve created to turn those thoughts into positive mindsets, and why these habits consistently work. Website: https://www.sosheslays.com/ So She Slays Socials Instagram: htt...

The Top 5 Business Tips We Kind Of Knew & Some We Wish We Knew 05.04.2021

Chauncey and Heather talk about one of the questions they get asked the most, “What are some business tips you think everyone should know?” Although, far from experts in the subject of all things business the two Co-Founders discuss lessons they learned from starting their own business and the power each tip has in growing your business. Website: https://www.sosheslays.com/ So She Slays Socials In...

What the Hell is Toxic Masculinity? 29.03.2021

We LOVE good men so if you’re looking for men bashing this isn’t it! Get ready to take a deep dive into the term “toxic masculinity” as Chauncey and Heather along with special guest, Taye Hansberry discuss what exactly this term means. We explore double standards placed upon both men and women, emotional intelligence, the different ways in which toxic masculinity is seen in today’s culture as well...

What should we be eating for our mental health? 22.03.2021

Part 2 of our interview with Dr. Uma Naidoo “This Is Your Brain On Food.” Now that we know just how big of an influence food has over our mental health, we had a few questions about what we should and shouldn’t eat. Dr. Uma Naidoo gives us her holiday treat recommendations and food we should embrace and stay away from this season. As well as just how we can take baby steps to creating healthier ea...

How what you eat can affect your mental health. 15.03.2021

Interview with Dr. Uma Naidoo, Author of “This Is Your Brain On Food.” Would you believe that what you eat can negatively or positively affect your mental health? We sit down with Dr. Uma Naidoo, author of This Is Your Brain On Food, as she tells us just how much influence your food choices have over how your brain functions. Things like stress, anxiety, depression, and more can be better managed...

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