So I was Told

In this episode, we explore the surprising intersection of skepticism and self-care. What starts as a casual card pull from a deck of affirmations becomes a deep, honest reflection on emotional overwhelm, boundaries, identity, and the science behind meditation and grounding practices. Whether you believe in auras or roll your eyes at retrogrades, this conversation makes space for both doubt and gr...

What the hell is an empath? Is it just another buzzword, or is there actual science behind feeling everything so deeply? In this episode, I explore what it means to be highly sensitive, dive into the psychology of empathy, and unpack my own lifelong struggle with carrying emotions like a weight on my shoulders. From childhood experiences with The Giver to avoiding horror movies because they feel t...

The clocks have shifted, the sun lingers just a little longer, and with it comes a quiet invitation to wake up, to breathe deeper, to step back into ourselves. If winter has felt like an endless weight, if the darkness has settled into your bones, this episode is for you. In this episode of So I Was Told , I share personal moments of craving light, of feeling winter’s heaviness, and the small real...

What if the only way to truly live… is to first let part of yourself die? In this episode, we dive deep into the concept of dying to yourself —not in a self-destructive way, but in the sense of shedding the impulses, habits, and selfish desires that keep us from becoming who we are meant to be. We talk about the battle between our higher self and lower self , the danger of living in moral neutrali...

This is more than just a motivational episode. This is about transformation—the real, raw, and sometimes painful process of looking in the mirror and asking: Who am I? Who do I want to be? And more importantly: What’s stopping me?

A deep dive into what wisdom really means and how to cultivate it in our lives.

In this episode, we dive deeper into the male loneliness epidemic and the social traps that keep men isolated. We break down how misguided beliefs, online echo chambers, and toxic masculinity contribute to disconnection and most importantly, how to break free. We discuss: Why some men fall into toxic communities and harmful ideologies. The role of male validation and how it shapes behavior. How to...

The Male Loneliness Epidemic: What’s Really Going On? In this episode, we dive into the growing crisis of male loneliness. What is it, where does it stem from, and why is it more than just a social issue? We explore the root causes, from shifting societal norms to the decline of close friendships and share our thoughts on how this epidemic is shaping modern masculinity. Tune in as we unpack the co...

Trump’s ice cream raids aren’t doing so good. Plus we highlight an advocate and share tips on how to make ice melt.

In this episode, we’re joined by musician and producer Luca Ruscica as we explore the evolution of music discovery—from Limewire nostalgia to modern streaming, and the rise (or fall) of local music scenes. We dive into the impact of live shows, the thrill of finding new artists, and how different generations experience music. Along the way, we share personal stories about high school, community, a...

Part 2 of the LA fires series. We discuss leadership and why the leaders of California were unprepared for natural disasters. Who or what is really behind the policy that dictates California’s disaster response? We examine the influence of bureaucracy, special interest groups, and long-standing political strategies that have shaped the state’s approach to wildfire management. Were these fires an i...

In this episode we dissect a climate change denier's comment (now deleted) on an informative post Kirbs had made on instagram regarding the LA fires of 2025. Also, there is a bit of lore drop from kirbs near the end of this episode. Enjoy!

Something new we're trying is to comment as soon as possible on recent political and social events. These mini episodes will be no more than ten minutes long. Let us know how you like them!

On Tuesday, January 7th, two major fires tore through Southern California—the Palisades and Eaton fires. Their rapid, devastating paths displaced thousands and caused billions in damages. Why did these fires happen? Who was most affected? We explore LA’s budget priorities, disaster preparedness, and the systemic issues behind recent fires. From underfunded fire departments to rising costs of livin...

In this episode, we kick things off by sharing some of our most memorable food experiences, from childhood favorites to unexpected culinary adventures. We then discuss sentient plants, before diving into the future of food with a focus on lab-grown meats and their potential impact on our diets, sustainability, and the food production landscape.

In this episode, we dive into the lasting impact of the pandemic on socialization, mental health, and personal growth. Join us as we discuss the challenges of reconnecting with others post-pandemic, how therapy can reshape perspectives, and the lessons learned from navigating life during and after lockdowns. From thriving in quarantine to finding a path forward, this candid conversation explores r...

On this bonus episode I reflect on my high school insecurities, the pursuit of validation, and how early relationships were shaped by unrealistic expectations.

This episode takes a dive into bougie football rap phases (whatever that means), the power of podcasts, and how misinformation fuels anxiety. We also explore our Spotify Wrapped stats, from being in the top 15% of global news listeners to finding new ways to get educated. On the music front, we discuss the potential of artists like Olivia Rodrigo and Sabrina Carpenter, revisit Justin Timberlake’s...

In this lively episode, we dive headfirst into the age-old anime debate: subs versus dubs. Are Japanese voice performances inherently superior, or does the evolution of dubbing technology and cultural understanding make English adaptations just as compelling? We'll explore the nuances of language, performance, and cultural context in anime. From Naruto's polarizing voice to deep dives into modern...

In this episode, we explore how the internet helped form the groundbreaking collective Brockhampton , highlighting the power of online spaces to build meaningful communities. We also dive into how the digital age has amplified issues like anxiety, division, and information overload, from the wisdom of Prince in the early 2000s to the need for "internet competency" in schools. The conversation touc...

In this debut episode, we dive into a wide-ranging discussion on social media, technology, and their profound impact on society. Our two speakers, Kirbs and Casper explore the concept of being 'chronically online,' unpacking the evolution of social media platforms and the addictive nature of these digital spaces. This episode highlights the effects of social media on mental health, social interact...