So Far Unbeaten

Omar and Keaton talk about one of the most important parts of training... Form! Why is it important and how do you improve on it?  Resources: Jeff Nippard's Technique Tuesday Playlist : Jeff uses the latest science and decades of weightlifting experience to teach the most sound lifting technique and form. Mike Matthew's 9 Favorite Weightlifting Cues : Mike discusses his 9 favorite cues for th...

Omar and Keaton start off the new year with an old friend, Erika. They discuss all matters of things, including Erika's career - and all of their opinions on aliens, ghosts and religion. Standard discussion points for the So Far Unbeaten podcast. Follow Us on Instagram: @so_far_unbeaten Email us at: sofarunbeaten@gmail.com

Today, Omar and Keaton tackle the basics of Nutrition for fitness. What's a macro? Why does it matter? How should I plan my meals around my workouts? All the essentials, right here! Resources: A good article on protein timing Good healthy food choices for fitness Diet Composition charts for your macros!

Welcome to another Free Talk Friday! Omar and Keaton dig deep, do a little soul searching and discuss the past 8 months of podcasting! You'll notice, we added a little intro! Let us know what you think! :) We've got some exciting plans for our next step, so keep a look out for that! Check us out on instagram, and let your friends know, we've got some good content coming up! Follow Us on Instagram:...

Omar and Keaton introduce one of their favorite topics... resistance training with bodyweight! Sometimes called Calisthenics. You don't need bars and dumbbells to get stronger, all you need is yourself and the ground! Take a listen in this short episode for a primer on how to get started on your bodyweight fitness journey! Resources: Startbodyweight.com - Exercise Progressions - A great resource f...

I was really late editing this, this was supposed to be posted 3 weeks ago. Oh well. There's a huge rant in the middle of the episode that I was going to take out, but I'm just releasing this uncut. Have fun!

Omar and Keaton go over all the basics of maximizing your training routine, how to schedule it and how to organize your workouts! Also, you get a peek into some horror stories from Omar and Keaton's fitness beginnings!

HOW does Omar stay so fit all the time? HOW did he get so big? HOW does he have the motivation to keep working out after all these years? HOW does he find the time to work out so much, while working 60hrs a week and hosting this AWESOME podcast? His secret? HABITS. Omar and Keaton discuss habit building and its role in developing better fitness and health!  Like what you hear? Drop a review o...

Welcome to the first episode of our fitness series! We're gonna be cutting through the noise and giving you what you need to know about fitness - stated plainly. In this first episode, Omar and Keaton discuss their experiences with fitness and sports. Learn about our background, and learn about fitness along the way! Along with the fitness series comes a few other changes - we're revamping our soc...

Omar and Keaton bring on their good old friend Mathew Cash McCall to discuss life as an electrician during the pandemic. For Mat, that means staying at home and playing video games for 8 months. He made it sound so appealing that Omar asks for advice on getting a gaming console.. and more!   Follow Us on Instagram: @so_far_unbeaten Email us at: sofarunbeaten@gmail.com Mentioned in the episode...

Get ready to learn EVERYTHING you need to know about fitness.. Omar and Keaton are going to give you a primer on the basics of exercise and getting fitter and healthier - and then they're going to dive into some of their favorite fitness topics!

Omar and Keaton are joined by their good friends Malik and Keith... and they discuss everything that comes to mind - from school and work, to anime, to the stock market, to making ramen, and their favorite games.

Think Less and Do More with our special guest Les, a good friend of Omar's. Les has his own production company, The Perfect Subject, and he takes us through the steps toward owning his own business and how he's managed throughout 2020. Then, we discuss our favorite music videos, films, and what makes them so great. Also, we get a little philosophical and question what makes art - art! Follow Us on...

It's the Remix to Ignition and we bring our good friend Anthony on the podcast to talk about working professionally with friends, training some future tennis pros, and how to get girls on Tinder (Omar needed a lot of help... and still does - if you know someone who might be interested let us know at sofarunbeaten@gmail.com). Follow Us on Instagram : @so_far_unbeaten Email us at: sofarunbeaten@gmai...

Omar and Keaton are joined by their good friend Bailey to talk about photography, freelance work in 2020 and the role of the NBA in our communities. Follow Us on Instagram : @so_far_unbeaten Email us at: sofarunbeaten@gmail.com Mentioned in the episode: @shojinoz shojinozawa on fiverr GIMP

We're back to regularly posting episodes.... hopefully! In this one, THE Jacob Smith returns to discuss Keaton's and his favorite TV show of all time: Mr Robot. We also teach Omar a little (or a lot) about anime. And our lucky listeners get to be the first to hear of a new business we'll be starting up called: AS(O)M(A)R. Follow Us on Instagram : @so_far_unbeaten Email us at: sofarunbeaten@gmail.c...

No guest for this episode, just good ol Omar and Keaton on the mic. In this episode we talk about Keaton's coaching career, reopening of the NBA, hot yoga and much more! Hope y'all enjoy. Also sorry, Omar needs to stop leaning away from the mic when he is talking smh.

Omar and Keaton are visited once again by Jake Skytte. This time, we talk about fitness (surprise), some photography, and about how Omar plans to apply Environmentalist strategies to his dating game. Let's just say Omar is pretty green when it comes to the ladies. Oh, also Keaton tells the story of the time he ate a blended Pizza.

Omar and Keaton are still unbeaten as they speak to Jacob Smith - and all are in the same room! We discuss black lives and the fact that they very much matter - and other current events. We spend some time bullying each other - as well as some of our friends who aren't present to defend themselves. Omar struggles with furniture. Trivia for when we get famous: It was about 80 degrees in the room an...

Omar and Keaton speak with their good friend Khanh Phan about work, life, music and all that is good in the world! Follow Us on Instagram : @so_far_unbeaten Email us at: sofarunbeaten@gmail.com   Mentioned in the episode:  Say So Bassline Slide Bassline

In this episode we give you a closer look into our friend Malik's life. We talk about some of the intricacies of SSD and if going to college is a good choice. We also talk about what we have been up to during quarantine. Follow Us On Instagram: @so_far_unbeaten Email us at: sofarunbeaten@gmail.com.

In this episode we talk with Jake Skytte, OCC Cross Country and Track athlete. He gives us some insight on what his training regimen is like and the environment in college athletics compared to high school. We also take a deep dive on Keaton's caloric intake (3 protein shakes a day???). Enjoy!

This week we have a very special guest for you guys... *drumroll* .... IT'S KEVIN TOLBY! We battle him to see if Omar and Keaton can be beaten afterall. In the episode you'll hear about Kevin's career, thoughts on how the epidemic will affect theme parks, how hard making a reality tv show is - and very quickly we debate whether Lululemon clothes are worth their pricetag. Please listen, and le...

Keaton interviews Omar on what he has done and where he wants to go with photography.  Follow Us on Instagram : @so_far_unbeaten Email us at: sofarunbeaten@gmail.com

BONUS BONUS BONUS - BECAUSE THERE'S SUCH HIGH DEMAND FOR OMAR AND KEATON! We knew you couldn't wait until next week, so have an extra 40 minutes of us rambling.... IMMEDIATELY! In this, Keaton and Omar discuss three industries that have been disrupted by new technologies in recent years - and how the coronavirus outbreak and quarantine have accelerated this disruption. We're sorry movie theaters,...